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Hi, I’m Alvat Garewal.

This week I want to explore something quietly powerful—those tiny details we often overlook. The things we do that no one claps for, that might never be noticed by others... but would be deeply missed if they disappeared.

Whether it’s in painting a wall, writing a song, or just being there for someone—we sometimes wonder, “Does this little thing really matter?” Today, I want to reflect on why the answer is yes.

Let’s take a closer look at the small brushstrokes that make up the bigger picture of our lives.

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Hi, I’m Alvat Garewal, and welcome back to the podcast.

This week, we pause for something deeply human—something that touches every single one of us at some point in life. Loss. Whether sudden or expected, it leaves behind a silence that echoes through our hearts and homes. In light of recent events—the Air India crash, and the ongoing conflicts taking lives around the world—I wanted to speak not just about grief, but about what loss truly means, how it shows up in our lives, and how we begin to live around it.

Let’s take a moment to reflect, to feel, and maybe find a little comfort in knowing we’re not alone in carrying the weight of loss.

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Hi, I’m Alvat Garewal.

There are emotions that lift us, and others that hold us back. Today, I want to talk about one we all know too well—fear.
It’s that quiet voice in the background that sometimes becomes a roar. Fear protects us, yes—but it also limits us.

What if we could understand fear differently? What if it wasn’t something to run from, but something to learn from?

Let’s explore it together.

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Hi, I’m Alvat Garewal, and welcome back.

You know, sometimes it takes the simplest of moments to spark the biggest thoughts. A glance out of a window, a scene in passing, or even something as small as a buzzing fly can open a door to a much bigger idea.

Today, I want to talk about perspective — how the way we see things isn’t always the way they are, and how where we stand can shape what we believe.

Let’s dive into that.

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Intro:

Hi, and welcome back. I’m Alvat Garewal.
Today, I want to talk about something that many people experience, but few speak about openly—loneliness.
Now, being alone and feeling lonely aren’t always the same thing. You can be in a crowd and still feel completely alone. Or you can be by yourself and feel totally at peace.
Loneliness isn’t just about physical isolation—it’s about emotional connection. It’s about feeling unseen, unheard, or disconnected from those around you.
So in this episode, I want to explore what loneliness really means, why it creeps in even when we’re surrounded by people, and more importantly, what we can do about it.

Let’s dive in.

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Hi and welcome back — I’m Alvat Garewal.
Today, I want to talk about something that really struck me — two quotes that have been living in my head lately:

“To be a game changer, you have to change your game.”
and
“When you raise your level, you change the goalposts for everyone else.”

Now at first, they sound like two separate thoughts. But the more I sat with them, the more I realised — they’re connected. Deeply connected.

In this episode, I want to unpack these ideas. What does it mean to change your game? Why is raising your level so powerful? And how can these mindset shifts not only transform your life — but also raise the standard for those around you?

Let’s dive in — because sometimes, just a change in thinking can change the whole playing field.

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Hi and welcome back. I’m Alvat Garewal, and today’s episode is one I’m particularly excited to share with you.
It’s about something we all struggle with — focus. In a world full of constant distractions, how do we stay locked in on what truly matters?

I recently watched a powerful moment in nature — a lion on the hunt. And it made me think: if a lion can stay focused amidst chaos, why can’t we?
We’re constantly pulled in every direction — notifications, social media, emails, people — but sometimes, to truly succeed, we need to block out the noise and fix our eyes on the goal.

So, in this episode, I want to explore what it means to truly focus. To hunt one thing.
To stop chasing everything… and finally catch something that counts.

Let’s begin.

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Hi and welcome back to the podcast — I’m Alvat Garewal.
Every so often, we all have those moments where a thought sparks something deeper — a flash of inspiration, an idea that feels like it could really work.
But what happens when we let that idea slip away?
Today, I want to share a personal story from the late 90s — a time when I had what I believed was a brilliant idea, something that could have changed the game… but I let it go.
This episode is about ideas, execution, and regret — but also hope.
It’s for anyone who’s ever said, “I thought of that before it was a thing.”
So let’s talk about what it really means to chase an idea… or let it pass you by.