Send us a text

Hi, I’m Alvat Garewal.

This week I want to explore something quietly powerful—those tiny details we often overlook. The things we do that no one claps for, that might never be noticed by others... but would be deeply missed if they disappeared.

Whether it’s in painting a wall, writing a song, or just being there for someone—we sometimes wonder, “Does this little thing really matter?” Today, I want to reflect on why the answer is yes.

Let’s take a closer look at the small brushstrokes that make up the bigger picture of our lives.

Send us a text

Hi, I’m Alvat Garewal, and welcome back to the podcast.

This week, we pause for something deeply human—something that touches every single one of us at some point in life. Loss. Whether sudden or expected, it leaves behind a silence that echoes through our hearts and homes. In light of recent events—the Air India crash, and the ongoing conflicts taking lives around the world—I wanted to speak not just about grief, but about what loss truly means, how it shows up in our lives, and how we begin to live around it.

Let’s take a moment to reflect, to feel, and maybe find a little comfort in knowing we’re not alone in carrying the weight of loss.

Send us a text

Hi, I’m Alvat Garewal.

There are emotions that lift us, and others that hold us back. Today, I want to talk about one we all know too well—fear.
It’s that quiet voice in the background that sometimes becomes a roar. Fear protects us, yes—but it also limits us.

What if we could understand fear differently? What if it wasn’t something to run from, but something to learn from?

Let’s explore it together.