Feeling stuck or unmotivated? In this episode of "My Life Online with Susan Yara," behavioral therapist Ashley Damaj shares strategies for staying motivated—not just in your fitness & health journey, but in life overall. We dive into the psychology behind motivation, how to overcome mental blocks, and what actually works when you're struggling to stay consistent. Whether you're trying to get back to the gym or push through a life plateau, this conversation will help you reset and refocus.

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Instagram: https://www.instagram.com/mothershipwellness/

Website: https://www.mothershipwellnessinc.com/

💕 LINKS FROM ASHLEY:Mothership Free 5-Day Challenge: https://mothership-wellness.com/5dayMothership Life Satisfaction Survey: https://mothership-wellness.com/lifesatisfactionsurvey253610Mothership Vision Board Template: https://bit.ly/4kVxoVCMothership Book recommendations https://mothership.my.canva.site/my-must-reads

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Curious about the most effective cosmetic procedures in 2025 for treating wrinkles, melasma, and stubborn hyperpigmentation? In this episode of "My Life Online with Susan Yara," I sit down with Amy Peterson, esthetician and CEO & co-founder of Skincare by Amy Peterson here in Miami to break down the best anti-aging and skin-brightening treatments available today.We cover everything from lasers and injectables to trending skin-tightening technologies like Morpheus8, Endolift, and Sofwave. You'll also learn when it’s time to dissolve filler, what Renuva injections are really for, and which treatments deliver the best results.Whether you’re considering your first in-office procedure or looking to upgrade your skincare plan, this episode is packed with expert insights to help you glow smarter in 2025.

Shop Amy's skincare brand Lenox and Sixteenth: https://bit.ly/3SrnSgD👆Use code SUSAN15 for 15% off! *Some limitations apply

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Instagram: https://www.instagram.com/therealskinsavant/

Skincare by Amy Peterson Instagram: https://www.instagram.com/skincarebyamyp

Website: https://www.skincarebyamypeterson.com/

Lenox and Sixteenth Instagram: https://www.instagram.com/lenoxandsixteenth/

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In this podcast episode of "My Life Online with Susan Yara," I sit down with Miami board-certified dermatologist Dr. Julie De La Cruz to answer YOUR skincare and cosmetic treatment questions! We cover everything from brow transplants and retinoids to biostimulators, melasma, thinning hair, and even wart home remedies. If you're curious about well-aging treatments, thin under-eye skin, or trending cosmetic procedures, this episode is packed with expert insights you won't want to miss.

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Instagram: https://www.instagram.com/skinandsweat/

Miami Derm & Laser: https://www.instagram.com/miamidermlaser/

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In this Ask Me Anything episode, I’m diving into your questions—everything from dating in your 40s and my current skincare and makeup must-haves, to the cosmetic treatments I actually think are worth the splurge. I also asked you to share the most romantic thing a partner has ever done, and let’s just say... some of these belong in a romance novel. Plus, I’m giving a little update on what’s going on in my personal life—don’t miss it!💕 Read more of my follower love stories here: https://bit.ly/4doDWJHSHOP:HOURGLASS | Vanish Airbrush Concealer: https://go.shopmy.us/p-18218075LISA ELDRIDGE | Seamless Skin Foundation: https://go.shopmy.us/p-18218096HUDA BEAUTY | Easy Bake Loose Baking & Setting Powder: https://go.shopmy.us/p-18218105GIVENCHY | Prisme Libre Pressed Powder: https://go.shopmy.us/p-18218131

In this episode of "My Life Online with Susan Yara," I sit down with serial entrepreneur and co-founder of Wander Beauty, Divya Gugnani, for an honest conversation about navigating divorce, love, remarriage, motherhood, and building successful businesses. Divya shares her personal journey, what it's really like to co-parent and raise a blended family, and how she balances life as an entrepreneur and mom. She also inspired me to do something that I think a lot of you will be surprised by!💕 FOLLOW DIVYA GUGNANI:Instagram: https://www.instagram.com/dgugnani/5 Sens: https://5sens.co/Wander Beauty: https://www.wanderbeauty.com/

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In this podcast episode of "My Life Online with Susan Yara," I sit down with Miami board-certified plastic surgeon Dr. Michael Keyes to explore the top plastic surgery trends of 2025. From liposuction to high-definition contouring to breast implants, we discuss what's gaining popularity, what's fading out, and what patients need to know before considering these cosmetic procedures. 💕 FOLLOW DR. MICHAEL KEYES:Instagram: https://www.instagram.com/doctorkeyes/Celebrity Plastics Instagram: https://www.instagram.com/celebrityplastics/Website: https://celebrityplastics.com/

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Ever since I started strength training, I’ve seen major changes in my body — and in how I feel overall. But honestly, I don’t think enough women realize just how important strength training is for their health! That’s why I invited Kasey Esser, owner of Essers LA (and my personal trainer when I lived in LA!), to join me for this podcast episode of "My Life Online with Susan Yara."We dive into the biggest myths about lifting weights, why strength training is a total game-changer for both your body and your mindset, and Kasey’s advice for women at every stage of their fitness journey. If you’ve ever felt intimidated by strength training or just weren’t sure where to start, this is the conversation you need to hear!💕 FOLLOW KASEY ESSER!Instagram: https://www.instagram.com/kaseyesser/Essers LA: https://esserslosangeles.com/

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Social media is full of people flying to Korea for beauty treatments and cosmetic surgery — but is it really worth it? I sat down with Los Angeles cosmetic nurse practitioner Cindy Kim to talk about the most popular K-beauty treatments, why they’re so hyped, and whether it’s actually a good idea to travel to Korea for them.💕 FOLLOW CINDY KIMInstagram: https://www.instagram.com/blisspointlarchmont/Website: https://www.blisspointmedspa.com/

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