Feeling stuck or unmotivated? In this episode of "My Life Online with Susan Yara," behavioral therapist Ashley Damaj shares strategies for staying motivated—not just in your fitness & health journey, but in life overall. We dive into the psychology behind motivation, how to overcome mental blocks, and what actually works when you're struggling to stay consistent. Whether you're trying to get back to the gym or push through a life plateau, this conversation will help you reset and refocus.

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Instagram: https://www.instagram.com/mothershipwellness/

Website: https://www.mothershipwellnessinc.com/

💕 LINKS FROM ASHLEY:Mothership Free 5-Day Challenge: https://mothership-wellness.com/5dayMothership Life Satisfaction Survey: https://mothership-wellness.com/lifesatisfactionsurvey253610Mothership Vision Board Template: https://bit.ly/4kVxoVCMothership Book recommendations https://mothership.my.canva.site/my-must-reads

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Curious about the most effective cosmetic procedures in 2025 for treating wrinkles, melasma, and stubborn hyperpigmentation? In this episode of "My Life Online with Susan Yara," I sit down with Amy Peterson, esthetician and CEO & co-founder of Skincare by Amy Peterson here in Miami to break down the best anti-aging and skin-brightening treatments available today.We cover everything from lasers and injectables to trending skin-tightening technologies like Morpheus8, Endolift, and Sofwave. You'll also learn when it’s time to dissolve filler, what Renuva injections are really for, and which treatments deliver the best results.Whether you’re considering your first in-office procedure or looking to upgrade your skincare plan, this episode is packed with expert insights to help you glow smarter in 2025.

Shop Amy's skincare brand Lenox and Sixteenth: https://bit.ly/3SrnSgD👆Use code SUSAN15 for 15% off! *Some limitations apply

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Instagram: https://www.instagram.com/therealskinsavant/

Skincare by Amy Peterson Instagram: https://www.instagram.com/skincarebyamyp

Website: https://www.skincarebyamypeterson.com/

Lenox and Sixteenth Instagram: https://www.instagram.com/lenoxandsixteenth/

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In this podcast episode of "My Life Online with Susan Yara," I sit down with Miami board-certified dermatologist Dr. Julie De La Cruz to answer YOUR skincare and cosmetic treatment questions! We cover everything from brow transplants and retinoids to biostimulators, melasma, thinning hair, and even wart home remedies. If you're curious about well-aging treatments, thin under-eye skin, or trending cosmetic procedures, this episode is packed with expert insights you won't want to miss.

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Instagram: https://www.instagram.com/skinandsweat/

Miami Derm & Laser: https://www.instagram.com/miamidermlaser/

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Instagram: https://www.instagram.com/susanyara/

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Thanks for watching/listening to this episode of My Life Online with Susan Yara. Make sure to subscribe & leave a comment!