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In this episode, I jump into the world of functional medicine with expert Vanda Aubrey. We discuss the importance of truly understanding your body, recognizing hormonal fluctuations, and how to improve your health by addressing root causes rather than just symptoms. Vanda shares her profound personal journey that led her to the field of functional medicine and offers practical tips for tracking body changes, reintroducing essential minerals, and enhancing overall well-being. Perfect for anyone looking to take a more informed and holistic approach to their health.

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Hormones 101 Free Podcast Series

00:00 Introduction to Knowing Your Body

01:28 Vanda Aubrey's Journey into Functional Medicine

04:57 Common Health Concerns and Misconceptions

08:35 Understanding Functional Medicine

13:04 Teaching the Next Generation

18:09 Practical Tips and Resources

20:12 Conclusion and Contact Information

Thank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a friend that might benefit from today's episode!

Email me at julie@wandermode.co
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In this episode, I dive into a practical conversation about money with Erin Thompson, a mom of five and successful entrepreneur with multiple income sources. Erin shares her practical strategies on how to manage your time with family and friends while inviting more money into your life. We discuss the importance of shifting your money mindset, the power of abundance, and how to transform financial stress into financial opportunities. Erin introduces us to her comprehensive resource for identifying various income streams and understanding their returns on investment. If you're curious about how to start manifesting more money into your life, this episode is for you!

00:00 Introduction: Overcoming Money Conversations

00:18 Guest Introduction: Meet Erin Thompson

01:02 Shifting Your Money Mindset

02:32 The Power of Energy and Manifestation

06:46 Curiosity and Creativity in Financial Growth

11:52 Balancing Multiple Income Streams

15:41 Entrepreneurial Spirit and Overcoming Challenges

17:10 Empowering Women in Financial Independence

18:36 Practical Advice for Finding Income Opportunities

23:30 Conclusion: Resources and Final Thoughts

Thank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a friend that might benefit from today's episode!

Email me at julie@wandermode.co
Follow me on Instagram @wandermodeco
Follow me on Facebook @wandermodecompany

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Today, I had the pleasure of talking with Carin Luna Ostaseski, the founder of Hot or Just Me, an online shop and resource dedicated to managing perimenopause and menopause. We delved deep into her journey, from founding a groundbreaking whiskey company to her current support of women through midlife transitions. At 47, she's using her life experiences to help other women navigate the complexities of perimenopause and menopause. We discussed the symptoms, coping mechanisms, and the importance of finding the right medical resources. Carin shared incredible insights on improving sleep, managing anxiety, and advocating for menopause awareness in the workplace. If you're experiencing symptoms or just curious, this episode is packed with valuable takeaways. Don’t miss out, and be sure to check out her website for resources and support.

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00:00 Introduction to Carin Luna Ostaseski and Her Journey

01:35 From Graphic Design to Whiskey Entrepreneurship

03:00 Breaking Barriers in the Whiskey Industry

08:20 Transitioning to Menopause Advocacy

08:43 Understanding Perimenopause and Menopause

11:09 Navigating Symptoms and Finding the Right Support

17:33 Optimizing Sleep and Lifestyle Changes

21:32 Building a Community and Product Selection

26:51 Conversations with Family and Partners

30:43 Conclusion and Where to Find More Information

Thank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a friend that might benefit from today's episode!

Email me at julie@wandermode.co
Follow me on Instagram @wandermodeco
Follow me on Facebook @wandermodecompany