Wander with Functional Medicine Nurse Vanda Aubrey - Hormones + Minerals + More
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Wander with Functional Medicine Nurse Vanda Aubrey - Hormones + Minerals + More
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In this episode, I jump into the world of functional medicine with expert Vanda Aubrey. We discuss the importance of truly understanding your body, recognizing hormonal fluctuations, and how to improve your health by addressing root causes rather than just symptoms. Vanda shares her profound personal journey that led her to the field of functional medicine and offers practical tips for tracking body changes, reintroducing essential minerals, and enhancing overall well-being. Perfect for anyone looking to take a more informed and holistic approach to their health.
Hormones 101 Free Podcast Series
00:00 Introduction to Knowing Your Body
01:28 Vanda Aubrey's Journey into Functional Medicine
04:57 Common Health Concerns and Misconceptions
08:35 Understanding Functional Medicine
13:04 Teaching the Next Generation
18:09 Practical Tips and Resources
20:12 Conclusion and Contact Information
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