Electrolytes are seemingly suddenly everywhere: on store shelves, in wellness drinks, and all over your social feed.

But is adding salt to your water really the answer to fewer migraines? Or is there way more going on beneath the surface?

In this episode, we’re diving deep into the often-misunderstood world of sodium and potassium, and why their delicate balance can make or break your migraine symptoms.

You’ll discover what researchers have been uncovering since the 1950s about the way migraine-prone brains handle salt differently, and why so many women unknowingly sabotage their progress by overlooking this one powerful piece of the puzzle.

If you’ve been curious about using electrolytes as a tool to take back control from your migraines, this will help you understand how your body processes them, how imbalance might be fueling your pain, and what you can do to live pain-free.

In this episode, you’ll hear:

• Why migraine sufferers may process sodium differently at the cellular level

• What current research says about salt, potassium, and brain signaling

• Why the “add salt to your water” advice isn’t one-size-fits-all

• How electrolyte symmetry is a cornerstone of the FFMM® approach

• Why standard electrolyte testing often misses the full picture

• How nutrition, sleep, movement, and mindset all play a role in your internal balance

• What to know before adjusting sodium or potassium levels on your own

Resources:

→ Ep. 77: A Closer Look at Electrolyte Tests and What They Really Tell Us

Listen to it here: https://sites.libsyn.com/498553/a-closer-look-at-electrolyte-tests-and-what-they-really-tell-us

→ The Freedom From Migraines Method Membership®

Understanding how sodium and potassium impact your migraines is an empowering step toward finding freedom.

When you start working with your body, you open the door to targeted, lasting relief.

If you're tired of just getting through the day and ready to feel like yourself again, it’s time to take the next step. Inside the Freedom From Migraines Method® Membership, you’ll get access to science-backed tools, expert support, and a proven system that’s helped thousands of women reduce migraines and reclaim their energy, clarity, and joy.

Step into the membership and find relief here: https://debbiewaidl.com/the-freedom-from-migraines-method-membership-4/info

Connect with Debbie:

Instagram: https://urlgeni.us/instagram/migrainefree

Women’s Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom

LinkedIn: https://urlgeni.us/linkedin/debbiewaidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

Do you ever hesitate to tell your family how much your migraines are actually affecting your life?

Maybe you avoid mentioning new supplements or treatments because you’re afraid of hearing, “Didn’t you already try something like this?”

Maybe you're tired of seeing the eye rolls, the confusion, or the concern turn into doubt.

If this sounds familiar, you’re not alone, and this episode is for you.

Today, we’re talking about one of the hardest parts of living with migraines: navigating conversations with the people closest to you. Because sometimes it’s easier to say nothing at all than to risk being misunderstood or disappointed again.

But the truth is, migraines are already isolating enough. You shouldn’t have to carry the weight of your pain in silence, too.

In this episode, you’ll hear:

• Why so many women stay quiet about their pain (even when it’s constant)

• What might really be going on when your family reacts with frustration or disbelief

• A powerful question to ask yourself when fear keeps you quiet

• How to start opening up, even when it feels awkward or vulnerable

• A reminder that you are allowed to hope and ask for help again

Resources:

Need a supportive place to explore what works for you?

Check out the Freedom From Migraines Method® Membership. It’s a low-risk, high-support space to get the expert guidance and clarity you’ve been missing.

🎉 Use code BIRTHDAY100 for $100 off/month in honor of my birthday this month!

Click here to join the membership: https://debbiewaidl.com/the-freedom-from-migraines-method-membership-4/info

Connect with Debbie:

Instagram: https://urlgeni.us/instagram/migrainefree

Women’s Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom

LinkedIn: https://urlgeni.us/linkedin/debbiewaidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

Have you ever walked away from a doctor’s appointment feeling like your lab results didn’t match how your body actually feels?

Especially when it comes to things like fatigue, brain fog, or constant muscle cramps?

If your bloodwork says everything’s “normal” but your symptoms tell a different story, this episode is for you.

Because when it comes to electrolyte testing, what most doctors check barely scratches the surface.

Electrolytes are vital for energy, nerve health, hydration, and muscle function; however, the truth is that standard tests can be misleading.

And if you’re relying on them alone to guide your healing? You could be missing a huge part of the picture.

In this week’s episode, we’re breaking down what those electrolyte tests really measure and what you need to know to make sure your results actually reflect your health.

In this episode, you’ll hear:

• Why your “normal” electrolyte levels might not be normal at all

• How diet, medications, and even time of day can throw off your results

• The hidden ways your body compensates for imbalances (without showing it on a test)

• A more accurate way to assess your electrolyte health, and when to dig deeper

Resources:

Ready to stop guessing and start healing?

Join us at our upcoming retreat, a transformative experience designed to help you understand your body, uncover root causes, and find real relief.

You’ll connect with experts, gain powerful tools, and finally feel seen in a room full of women who get it.

And if you’re ready to go even deeper, don’t miss the VIP experience, which includes access to our exclusive session:
The Electrolyte Solution – Debunking Myths and Discovering the Benefits.

Grab your spot today and start your journey toward Migraine Freedom™.

Connect with Debbie:

Instagram: https://urlgeni.us/instagram/migrainefree

Women’s Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom

LinkedIn: https://urlgeni.us/linkedin/debbiewaidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

Imagine living with migraines so severe and so frequent, you’re in pain nearly every single day of the month.

You’ve spent close to $60,000 chasing relief. You’ve tried it all. Medications, alternative therapies, and even possibly surgery as your last resort.

That was Sue’s reality.

But just before she went under the knife for nerve decompression surgery, she took one final chance on something different. And it changed everything.

In today’s episode, you’ll hear the powerful story of how Sue went from 26 migraine days a month to zero, thanks to a step-by-step approach she hadn’t seen anywhere else: the Freedom From Migraine Method®.

If you’ve ever felt like you’ve tried everything and nothing has worked… this episode is for you.

When you tune in, you’ll hear:

• The moment Sue realized her migraines might be connected to something deeper, and the bold choice she made instead of surgery
  
  

• The emotional and financial toll of chasing a cure (spoiler: nearly $60K later, she was still in pain)
  
  

• Why the Freedom From Migraine Method® stood out, and how it gave her a sense of control for the first time in years
  
  

• The real-life changes Sue experienced after FFMM (including bonus benefits she wasn’t expecting!)
  
  

• Her advice for anyone stuck in the cycle of trial-and-error treatments, feeling like nothing works
  
  

Resources:

Ready to break free from the migraine cycle?

Join my FREE 5-Day Migraine Freedom™ Retreat and discover simple, science-backed steps (like electrolyte balance) that actually work!

Each day, you’ll receive two expert-led sessions delivered straight to your inbox—no links to hunt down, no live calls, no pressure. Just watch that day when it works for you.

Here’s what you’ll get:

✔️ Expert-led sessions from me (your Migraine Freedom™ expert), a success coach, and a graduate of the Freedom From Migraines Method™ program
✔️ Real solutions that have helped women just like you find lasting relief after years of struggling
✔️ Special Focus Thursday: A VIP evening session on The Electrolyte Solution: Debunking Salt Myths and Discovering the Potential Benefits *VIP pass required

👉 We begin June 16th! Register now to take your first step toward feeling good, finally.

Connect with Debbie:

Instagram: https://urlgeni.us/instagram/migrainefree

Women’s Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom

LinkedIn: https://urlgeni.us/linkedin/debbiewaidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests in this podcast are presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

Do electrolytes really make a difference?

Think you’re doing everything right to stay hydrated, but still battling chronic migraines?

That’s because hydration might not be the whole story.

In this week’s episode, I’m digging into the real role electrolytes play in your body, beyond just sipping water or tossing some salt into your drink.

From common mistakes (like relying on generic powders) to the science behind what I call Electrolyte Symmetry, I’m breaking down what your brain and body actually need to feel balanced, supported, and migraine-free.

If you’re tired of Band-Aid fixes and want real migraine relief, you won’t want to miss this!

In this episode, you’ll hear:

• Why drinking plain water might be making your symptoms worse, not better
  
  

• Is salt the answer… or part of the problem? I’m clearing up the confusion.
  
  

• The hidden connection between electrolyte imbalance, mood swings, migraines, and brain fog
  
  

• Why tossing back sports drinks and powders doesn’t cut it, and what your body actually needs.
  
  

• How your stress levels, workouts, and even your zip code affect your electrolyte needs

Resources:

Ready to break free from the migraine cycle?

Join my FREE 5-Day Migraine Freedom™ Retreat and discover simple, science-backed steps (like electrolyte balance) that actually work!

Each day, you’ll receive two expert-led sessions delivered straight to your inbox—no links to hunt down, no live calls, no pressure. Just watch that day when it works for you.

Here’s what you’ll get:

✔️ Expert-led sessions from me (your Migraine Freedom™ expert), a success coach, and a graduate of the Freedom From Migraines Method™ program
✔️ Real solutions that have helped women just like you find lasting relief after years of struggling
✔️ Special Focus Thursday: A VIP evening session on The Electrolyte Solution: Debunking Salt Myths and Discovering the Potential Benefits *VIP pass required

👉 We begin June 16th! Register now to take your first step toward feeling good, finally.

Connect with Debbie:

Instagram: https://urlgeni.us/instagram/migrainefree

Women’s Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom

LinkedIn: https://urlgeni.us/linkedin/debbiewaidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests in this podcast are presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

Physically exhausted from searching for lifelong migraine relief?

But what happens when you’re emotionally exhausted, too?

Chasing one treatment after another, holding onto hope, only to be let down again… 😣

It’s enough to make anyone want to throw in the towel and accept that migraines are just part of life.

But they don’t have to be.

🎧 This week’s podcast episode is all about that moment – the one where disappointment and fear almost convince you to stop trying… and how I found my way through it. 🎧

This is one of my most personal podcast episodes yet, where I’m unpacking the rollercoaster of trying everything: chiropractors, massage, physical therapy, medications, supplements… and still ending up in pain.

I’m revealing the shift that helped me break free from constant migraine management, and how it might be the missing piece in your journey, too.

If you're stuck in that same hope-disappointment cycle, this one is a must-listen!

In this episode, you’ll hear:

• The emotional toll of “maybe this will work…” and what it really costs you
  
  

• Why managing pain isn't the same as healing it, and how most people miss the difference
  
  

• $5K on physical therapy, $600 on a chiropractor – what I learned the hard (and expensive) way
  
  

• How hope-fatigue and treatment trauma can keep you stuck more than the migraines themselves
  
  

• The exact visualization technique I used to stay grounded when I was ready to give up
  
  

• What finally helped me move from managing migraines to finding actual relief, and how you can too

Resources:

• If you’re tired of the trial-and-error rollercoaster and ready for a fresh start… The Freedom From Migraines Method® Membership is a low-risk, high-support way to stop managing symptoms and start addressing the root cause. It’s your step-by-step path to real relief with expert guidance, powerful tools, and a community that gets it.

👉 Click here to explore the membership and take your next step toward freedom.

Connect with Debbie:

Instagram: https://urlgeni.us/instagram/migrainefree

Women’s Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom

LinkedIn: https://urlgeni.us/linkedin/debbiewaidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

Have you ever left a doctor’s office with “normal” test results in hand… but feeling anything but normal?

If your body’s been screaming at you while your labs whisper “you’re fine,” this episode is a must-listen.

This week, we’re pulling back the curtain on one of the most frustrating experiences migraine sufferers face: being dismissed because inflammation markers didn’t flag red.

We’re diving deep into the world of inflammation testing; what it actually shows, what it misses, and why low-grade inflammation (the kind that often slips under the radar) can still wreak havoc on your health. Especially if you’re dealing with chronic migraines, mystery symptoms, or that gut feeling that something’s just not right... even if no one else sees it.

You’ll walk away from this episode understanding why your tests might not reflect your reality and how to start listening to your body instead of chasing elusive answers in your labs.

Tune in to finally feel seen, understood, and empowered to move toward real healing.

In this episode, you’ll hear:

• Why “normal” inflammation test results don’t always tell the whole story, and how they often miss low-grade inflammation that can drive chronic migraines.
  
  

• The surprising truth about how things like stress, supplements, or even a good day can skew inflammation test results.
  
  

• The six foundational areas of the Migraine Freedom™ Protocol that help reduce inflammation without relying on lab work alone.
  
  

• Why generalized health advice can backfire, and how personalized, aligned lifestyle shifts lead to real change.
  
  

• What FFMM® member Nancy’s 30+ year migraine journey reveals about symptom patterns, testing gaps, and the power of listening to your body.

Resources:

• And if you’re ready for deeper support… the Freedom From Migraines Method® Membership is your next step. It’s your all-in-one path to daily relief, long-term healing, and the expert guidance you need to finally feel like yourself again. Click here to join today!

Connect with Debbie:

Instagram: https://urlgeni.us/instagram/migrainefree

Women’s Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom

LinkedIn: https://urlgeni.us/linkedin/debbiewaidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

Welcome to today’s Success Spotlight episode of Migraine Freedom™ Your Way, where you get a break from me talking to hear from women like you who have overcome the challenges of migraines.

This week, we’re diving into Beth’s story—a science teacher, a lifelong learner, and someone who knows firsthand what it’s like to battle chronic migraines.

Beth has been teaching science for 28+ years, but despite her sharp understanding of biology, she faced a migraine struggle that seemed impossible to overcome.

Like many women in perimenopause—where the average woman is juggling seven medications—Beth found herself caught in the cycle of prescriptions, monthly injections, Botox treatments, and endless neurologist visits. At one point, her migraines had reached a staggering 22 days per month.

After enduring a grueling 17-day migraine earlier this year, Beth knew something had to change. That's when she turned to the Freedom From Migraines Method® program.

At first, she hesitated because she had already spent so much on treatments that hadn’t worked. But as a biology teacher, when we started talking about inflammation and the sodium potassium pump, topics she covers in her AP Bio class, Beth immediately connected with the science behind the program, which offered a perspective she hadn’t heard before.

Today, Beth has found her Migraine Freedom™ from 22+ migraines a month down to just 2 migraines a month, even while navigating massive life stress.

Not only do her migraines occur less frequently, but when they do, they’re shorter and less intense, lasting only a few hours instead of days. Best of all? She’s now off all migraine medications—a huge accomplishment for someone who hated taking pills in the first place.

Beth’s story is an inspiring reminder that even when you feel like you’ve tried everything, there’s still hope.

Stick around as Beth shares her journey, her turning point, and her results in her own words. Whether you’re curious about the science behind the program or just looking for inspiration, this is an episode you don’t want to miss.

In this episode, you’ll hear:

• Beth’s breaking point: a 17-day migraine that wouldn’t let up
  
  

• Why traditional treatments (Botox, injections, prescriptions) weren’t enough to heal her pain
  
  

• The science-based shift that finally made things click for migraine-free days
  
  

• Beth’s exact results: 2 migraines a month, lasting just 3–4 hours, with no meds
  
  

• How Freedom From Migraines Method® helped her feel calm, confident, and in control of her health (and life!) again

Resources:

• Ready to take the next step toward migraine relief that actually lasts? Join the free Women’s Migraine Freedom™ Facebook group for support, education, and community from women who get it.

• And if you’re ready for deeper support… Check out the Freedom From Migraines Method® Membership – your all-in-one path to daily relief, long-term healing, and expert guidance every step of the way. Click here to join!

Connect with Debbie:

Instagram: https://urlgeni.us/instagram/migrainefree

Women’s Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom

LinkedIn: https://urlgeni.us/linkedin/debbiewaidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.