If you've ever looked at your migraine meds and thought,
“Is this really the best I can do?”. . .

Then this week’s podcast episode is for you. 🙌

We’re talking about something that doesn’t get nearly enough attention in the migraine world…The way medication might actually be keeping you stuck.

Tune in to this eye-opening conversation, where I’m talking about the hidden downside of migraine medications — the kind that rarely gets mentioned at your doctor’s office.

If you’ve ever wondered whether your meds are helping or quietly holding you back, you’ll want to hear this.

In this episode, you’ll hear:

• 6 key strategies for healing your migraines without medication

• Three common migraine meds and a list of their sneaky side effects

• Why medication is a short-term tool, not a long-term solution

• One eye-opening mindfulness exercise that you can try today

Resources:

• Ready to take the next step toward migraine relief that actually lasts? Join the free Women’s Migraine Freedom™ Facebook group for support, education, and community from women who get it.

• And if you’re ready for deeper support… Check out the Freedom From Migraines Method® Membership – your all-in-one path to daily relief, long-term healing, and expert guidance every step of the way. Click here to join!

Connect with Debbie:

Instagram: https://urlgeni.us/instagram/migrainefree

Women’s Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom

LinkedIn: https://urlgeni.us/linkedin/debbiewaidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

Have you started to believe that chronic migraine pain and those debilitating symptoms are just something you have to live with?

Even if you’ve tried everything to numb the pain—this might change your mind.

After countless treatments, late-night Google searches, and advice from fellow migraine sufferers, it’s beyond frustrating to still wake up hurting.

So why aren’t the meds, Botox injections, chiropractic visits, or dietary changes actually working?

Until you address the internal factors behind your recurring migraines, the pain will keep coming back. 😖

And here’s something most people don’t realize—there are ten common mistakes that could be making things worse without you even knowing it.

In this week’s episode, I’m breaking down the 10 sneaky habits that might be standing in the way of your healing—and how to avoid them so you can finally move toward real Migraine Freedom™.

In this episode, you’ll hear:

• The surprisingly simple root cause behind your migraine pain (it’s not what you think)

• Why your symptom tracking might be keeping you stuck instead of helping you heal

• The powerful mindset shift that could be the turning point in your journey

• A proven healing path that works—even if everything else has failed you

Resources:

Connect with Debbie:

Instagram: https://urlgeni.us/instagram/migrainefree

Women’s Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom

LinkedIn: https://urlgeni.us/linkedin/debbiewaidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

Pushing through your migraine pain isn't always the badge of honor we think it is.

When it comes to chronic conditions like migraines, trying to simply 'tough it out' using management tools like medications can have real downsides and lasting health implications.

So why do we, as women, tend to put our pain on the back burner when migraines strike?

We know life goes on. The kids still have practice, laundry still needs to be done, and errands won’t run themselves.

But what if I told you that pushing through your pain is actually holding you back from living the life you deserve?

🎧 In this week’s podcast episode, I’m uncovering why pushing through your migraines carries a hefty hidden toll – and why you’re unknowingly making this huge mistake that’s hindering your progress and quality of life.

In this episode, you’ll hear:

• How I dealt with migraine management and short-term fixes for a decade before finding a real solution to stop the pain.

• Shocking statistics about the impact migraines have on your work, family, and social life – you’re not alone!

• Common threshold lowerers that might be increasing the frequency and intensity of your migraine episodes right now.

• The #1 thing you can do to stop pushing through the pain and start living pain-free!

Resources:

• Feeling like you've tried everything but still struggle with chronic migraines? Our FREE 7-Day Migraine Breakthrough™ Mini Course will show you what you’re missing. Discover the real reasons behind failed treatments and start taking actionable steps towards a migraine-free life today! Join here.

Connect with Debbie:

Instagram: https://urlgeni.us/instagram/migrainefree

Women’s Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom

LinkedIn: https://urlgeni.us/linkedin/debbiewaidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

Ever feel like you're fighting migraines with both hands tied behind your back?

You're attempting every remedy in the book, following all the "right" advice, yet those crushing headaches just won't let go.

Here's the kicker: what if the very things you're doing to help are actually making things worse? What if those seemingly harmless habits and well-meaning approaches are actually fueling your inflammation and keeping you trapped in an endless cycle of pain?

This week, we're diving deep into a migraine myth – a "truth" about genetics that you’ve likely accepted (I know I sure did!).

What I’m uncovering might just be the missing puzzle piece you've been searching for.

Are you ready to shake up your beliefs about migraines – in the best way possible? This episode is for you!

In this episode, you’ll hear:

• Why your genetics don’t lock you into a lifetime of migraines. Discover why you have more control than you think.

• How triggers like stress, diet, and sleep act as fuel, turning a genetic "spark" into a migraine fire.

• Why single changes often fail and how combining multiple strategies (diet, sleep, stress management, etc.) creates lasting relief.

• How a personalized approach will fast-track your migraine healing journey.

Resources:

• Feeling like you've tried everything but still struggle with chronic migraines? Our FREE 7-Day Migraine Breakthrough™ Mini Course will show you what you’re missing. Discover the real reasons behind failed treatments and start taking actionable steps towards a migraine-free life today! Join here.

Connect with Debbie:

Instagram: https://urlgeni.us/instagram/migrainefree

Women’s Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom

LinkedIn: https://urlgeni.us/linkedin/debbiewaidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

You pour your heart and soul into your classrooms, but what happens when a migraine threatens to sideline your passion and impact?

We get it. The juggling act of lesson plans and throbbing head pain is a unique challenge many of you face.

This week on the podcast, we're diving deep into the real struggles of navigating the teaching profession with chronic migraines.

We're not just talking tips! We're sharing a relatable story from a fellow educator, Kimberly, a special education teacher who knows firsthand the battle of surviving the school year with daily pain.

In this episode, Kimberly shares her journey from feeling like she was just surviving each day to finding genuine relief and renewed passion for her career. She's opening up about the challenges, the frustrations, and most importantly, the turning point that helped her break free from the grip of debilitating migraines.

If you've ever had to push through a lesson with a pounding head, felt the guilt of taking a sick day due to migraine, or wondered if true relief was even possible while balancing the demands of teaching, THIS EPISODE IS FOR YOU.

In this episode, you’ll hear:

• The common and ineffective advice Kimberly received for migraine management before joining the Migraine Freedom™ program – you’ll probably relate to this, too.

• How Kimberly went from suffering 24/7 to having 1-2 monthly minor pain days – and is now free from medication!

• How her career in teaching almost (literally) killed her, but she used her stubbornness to persevere.

• How to move through your resistance/objections about getting support to finally find REAL, life-long relief.

Resources:

• Get powerful strategies and lifelong migraine relief in just 90 minutes. Join me on May 7th for my brand-new masterclass, Breaking the Pain Cycle: A 30-Day Guide to Migraine Relief Without Relying on Pills or Quick Fixes to Get You Through the Workday.

• Join the Free Women’s Migraine Freedom™ Group, and be sure to share your Diamond Tip experiences with us!

Connect with Debbie:

Instagram: https://urlgeni.us/instagram/migrainefree

Women’s Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom

LinkedIn: https://urlgeni.us/linkedin/debbiewaidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

Title: How Coffee Might Be Fueling Your Migraines

Today, we’re diving into a topic that might just change the way you think about your morning ritual. If you’re someone who can’t function without that first cup of coffee, you’re not alone. But what if I told you that your trusty caffeine fix could actually be working against you?

In this episode, we’re uncovering the surprising connection between caffeine and migraines. We’ll walk through the journey of Sue, one of our Freedom from Migraine Method graduates, who relied on coffee for energy and migraine relief—until she realized it was making things worse. Her story is proof that small, intentional changes can have a huge impact on your health and well-being.

In this episode, you’ll hear:

• How caffeine can become less effective over time, leading to increased fatigue and migraines.

• The role of caffeine in pain relief and why its effects diminish with frequent use.

• The impact of caffeine on sleep quality and why it might be making you more tired, not less.

• How caffeine dependency can develop in as little as seven days.

• The science behind caffeine’s effect on the brain and its link to migraine triggers.

• Why caffeine withdrawal can mimic migraine symptoms and how to prevent those dreaded weekend headaches.

• The genetic factors that determine how your body metabolizes caffeine.

• Practical steps for reducing caffeine intake without suffering withdrawal symptoms.

• How Sue successfully adjusted her caffeine consumption and found freedom from migraines.

Resources:

• How to Spot a Migraine Scam: https://debbiewaidl.com/migrainescam/optin

Connect with Debbie:

Instagram: https://www.instagram.com/debbiewaidl.migrainefree/

Women’s Migraine Freedom Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom

LinkedIn: https://www.linkedin.com/in/debbie-waidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

How many dreams are collecting cobwebs in your mind because migraines are holding you back?

That trip you’ve always wanted to take? The time you long to spend with your grandkids? The hobbies you’ve put on hold?

I know it can be hard to picture your life without migraines, but doing so just might be the first step in your healing journey.

In this month’s Mindfulness Monthly Migraine Relief episode, I’m sharing an exercise that will inspire you to pursue the fulfilling life that awaits you!

Life is short, and there will never be a "perfect" time to start healing your migraines.

If you’re ready to leave your migraines behind so you can live to the fullest, this episode is for you!

In this episode, you’ll hear:

• The power of mindfulness in your Migraine Freedom™ journey

• The science behind how shifting from stress to relaxation reduces your migraines

• My favorite step-by-step mindfulness exercise that will help you transition from chronic to acute stress responses for fewer pain-filled days

• Plus, a behind-the-scenes look at my personal journey to migraine freedom™

Resources:

• In case you missed it, click here to listen to Diamond Tip #1.

• If you want to hear more, click here to listen to Diamond Tip #2.

• Join the Free Women’s Migraine Freedom™ Group, and be sure to share your Diamond Tip experiences with us!

Connect with Debbie:

Instagram: https://urlgeni.us/instagram/migrainefree

Women’s Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom

LinkedIn: https://urlgeni.us/linkedin/debbiewaidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

If you are thinking about trying birth control pills and Hormone Replacement Therapy (HRT) to heal your migraines, there are a few things you need to know first.

Your doctor may encourage you to take this route for pain relief, but there is a lot of information that they don’t share with you – including side effects and why this isn’t the solution you think it is.

In this month’s Migraine Freedom™ Q&A podcast episode, I’m answering a question from community member Heather, spilling the hidden truth about birth control and HRT – and sharing the real solution to healing your migraines for life-long freedom!

In this episode, you’ll hear:

• Why HRT and birth control are not long-term solutions to your migraine pain.

• The Hormone Hierarchy that contributes to migraines.

• When HRT and birth control can help hormonal migraines.

• How to achieve lasting Migraine Freedom™ with a holistic approach.

Resources:

• Listen to this podcast episode, where I go deeper into the Hormone Hierarchy!

• Join the FREE Women’s Migraine Freedom™ group to ask your own questions about finding true migraine relief!

Connect with Debbie:

Instagram: https://urlgeni.us/instagram/migrainefree

Women’s Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom

LinkedIn: https://urlgeni.us/linkedin/debbiewaidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.