If you've ever looked at your migraine meds and thought,
“Is this really the best I can do?”. . .

Then this week’s podcast episode is for you. 🙌

We’re talking about something that doesn’t get nearly enough attention in the migraine world…The way medication might actually be keeping you stuck.

Tune in to this eye-opening conversation, where I’m talking about the hidden downside of migraine medications — the kind that rarely gets mentioned at your doctor’s office.

If you’ve ever wondered whether your meds are helping or quietly holding you back, you’ll want to hear this.

In this episode, you’ll hear:

• 6 key strategies for healing your migraines without medication

• Three common migraine meds and a list of their sneaky side effects

• Why medication is a short-term tool, not a long-term solution

• One eye-opening mindfulness exercise that you can try today

Resources:

• Ready to take the next step toward migraine relief that actually lasts? Join the free Women’s Migraine Freedom™ Facebook group for support, education, and community from women who get it.

• And if you’re ready for deeper support… Check out the Freedom From Migraines Method® Membership – your all-in-one path to daily relief, long-term healing, and expert guidance every step of the way. Click here to join!

Connect with Debbie:

Instagram: https://urlgeni.us/instagram/migrainefree

Women’s Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom

LinkedIn: https://urlgeni.us/linkedin/debbiewaidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

Have you started to believe that chronic migraine pain and those debilitating symptoms are just something you have to live with?

Even if you’ve tried everything to numb the pain—this might change your mind.

After countless treatments, late-night Google searches, and advice from fellow migraine sufferers, it’s beyond frustrating to still wake up hurting.

So why aren’t the meds, Botox injections, chiropractic visits, or dietary changes actually working?

Until you address the internal factors behind your recurring migraines, the pain will keep coming back. 😖

And here’s something most people don’t realize—there are ten common mistakes that could be making things worse without you even knowing it.

In this week’s episode, I’m breaking down the 10 sneaky habits that might be standing in the way of your healing—and how to avoid them so you can finally move toward real Migraine Freedom™.

In this episode, you’ll hear:

• The surprisingly simple root cause behind your migraine pain (it’s not what you think)

• Why your symptom tracking might be keeping you stuck instead of helping you heal

• The powerful mindset shift that could be the turning point in your journey

• A proven healing path that works—even if everything else has failed you

Resources:

Connect with Debbie:

Instagram: https://urlgeni.us/instagram/migrainefree

Women’s Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom

LinkedIn: https://urlgeni.us/linkedin/debbiewaidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

Pushing through your migraine pain isn't always the badge of honor we think it is.

When it comes to chronic conditions like migraines, trying to simply 'tough it out' using management tools like medications can have real downsides and lasting health implications.

So why do we, as women, tend to put our pain on the back burner when migraines strike?

We know life goes on. The kids still have practice, laundry still needs to be done, and errands won’t run themselves.

But what if I told you that pushing through your pain is actually holding you back from living the life you deserve?

🎧 In this week’s podcast episode, I’m uncovering why pushing through your migraines carries a hefty hidden toll – and why you’re unknowingly making this huge mistake that’s hindering your progress and quality of life.

In this episode, you’ll hear:

• How I dealt with migraine management and short-term fixes for a decade before finding a real solution to stop the pain.

• Shocking statistics about the impact migraines have on your work, family, and social life – you’re not alone!

• Common threshold lowerers that might be increasing the frequency and intensity of your migraine episodes right now.

• The #1 thing you can do to stop pushing through the pain and start living pain-free!

Resources:

• Feeling like you've tried everything but still struggle with chronic migraines? Our FREE 7-Day Migraine Breakthrough™ Mini Course will show you what you’re missing. Discover the real reasons behind failed treatments and start taking actionable steps towards a migraine-free life today! Join here.

Connect with Debbie:

Instagram: https://urlgeni.us/instagram/migrainefree

Women’s Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom

LinkedIn: https://urlgeni.us/linkedin/debbiewaidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.