Electrolytes are seemingly suddenly everywhere: on store shelves, in wellness drinks, and all over your social feed.

But is adding salt to your water really the answer to fewer migraines? Or is there way more going on beneath the surface?

In this episode, we’re diving deep into the often-misunderstood world of sodium and potassium, and why their delicate balance can make or break your migraine symptoms.

You’ll discover what researchers have been uncovering since the 1950s about the way migraine-prone brains handle salt differently, and why so many women unknowingly sabotage their progress by overlooking this one powerful piece of the puzzle.

If you’ve been curious about using electrolytes as a tool to take back control from your migraines, this will help you understand how your body processes them, how imbalance might be fueling your pain, and what you can do to live pain-free.

In this episode, you’ll hear:

• Why migraine sufferers may process sodium differently at the cellular level

• What current research says about salt, potassium, and brain signaling

• Why the “add salt to your water” advice isn’t one-size-fits-all

• How electrolyte symmetry is a cornerstone of the FFMM® approach

• Why standard electrolyte testing often misses the full picture

• How nutrition, sleep, movement, and mindset all play a role in your internal balance

• What to know before adjusting sodium or potassium levels on your own

Resources:

→ Ep. 77: A Closer Look at Electrolyte Tests and What They Really Tell Us

Listen to it here: https://sites.libsyn.com/498553/a-closer-look-at-electrolyte-tests-and-what-they-really-tell-us

→ The Freedom From Migraines Method Membership®

Understanding how sodium and potassium impact your migraines is an empowering step toward finding freedom.

When you start working with your body, you open the door to targeted, lasting relief.

If you're tired of just getting through the day and ready to feel like yourself again, it’s time to take the next step. Inside the Freedom From Migraines Method® Membership, you’ll get access to science-backed tools, expert support, and a proven system that’s helped thousands of women reduce migraines and reclaim their energy, clarity, and joy.

Step into the membership and find relief here: https://debbiewaidl.com/the-freedom-from-migraines-method-membership-4/info

Connect with Debbie:

Instagram: https://urlgeni.us/instagram/migrainefree

Women’s Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom

LinkedIn: https://urlgeni.us/linkedin/debbiewaidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

Do you ever hesitate to tell your family how much your migraines are actually affecting your life?

Maybe you avoid mentioning new supplements or treatments because you’re afraid of hearing, “Didn’t you already try something like this?”

Maybe you're tired of seeing the eye rolls, the confusion, or the concern turn into doubt.

If this sounds familiar, you’re not alone, and this episode is for you.

Today, we’re talking about one of the hardest parts of living with migraines: navigating conversations with the people closest to you. Because sometimes it’s easier to say nothing at all than to risk being misunderstood or disappointed again.

But the truth is, migraines are already isolating enough. You shouldn’t have to carry the weight of your pain in silence, too.

In this episode, you’ll hear:

• Why so many women stay quiet about their pain (even when it’s constant)

• What might really be going on when your family reacts with frustration or disbelief

• A powerful question to ask yourself when fear keeps you quiet

• How to start opening up, even when it feels awkward or vulnerable

• A reminder that you are allowed to hope and ask for help again

Resources:

Need a supportive place to explore what works for you?

Check out the Freedom From Migraines Method® Membership. It’s a low-risk, high-support space to get the expert guidance and clarity you’ve been missing.

🎉 Use code BIRTHDAY100 for $100 off/month in honor of my birthday this month!

Click here to join the membership: https://debbiewaidl.com/the-freedom-from-migraines-method-membership-4/info

Connect with Debbie:

Instagram: https://urlgeni.us/instagram/migrainefree

Women’s Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom

LinkedIn: https://urlgeni.us/linkedin/debbiewaidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

Have you ever walked away from a doctor’s appointment feeling like your lab results didn’t match how your body actually feels?

Especially when it comes to things like fatigue, brain fog, or constant muscle cramps?

If your bloodwork says everything’s “normal” but your symptoms tell a different story, this episode is for you.

Because when it comes to electrolyte testing, what most doctors check barely scratches the surface.

Electrolytes are vital for energy, nerve health, hydration, and muscle function; however, the truth is that standard tests can be misleading.

And if you’re relying on them alone to guide your healing? You could be missing a huge part of the picture.

In this week’s episode, we’re breaking down what those electrolyte tests really measure and what you need to know to make sure your results actually reflect your health.

In this episode, you’ll hear:

• Why your “normal” electrolyte levels might not be normal at all

• How diet, medications, and even time of day can throw off your results

• The hidden ways your body compensates for imbalances (without showing it on a test)

• A more accurate way to assess your electrolyte health, and when to dig deeper

Resources:

Ready to stop guessing and start healing?

Join us at our upcoming retreat, a transformative experience designed to help you understand your body, uncover root causes, and find real relief.

You’ll connect with experts, gain powerful tools, and finally feel seen in a room full of women who get it.

And if you’re ready to go even deeper, don’t miss the VIP experience, which includes access to our exclusive session:
The Electrolyte Solution – Debunking Myths and Discovering the Benefits.

Grab your spot today and start your journey toward Migraine Freedom™.

Connect with Debbie:

Instagram: https://urlgeni.us/instagram/migrainefree

Women’s Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom

LinkedIn: https://urlgeni.us/linkedin/debbiewaidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.