Today we're looking back at our younger mom selves. Join us as we share what we would say to encourage her, what advice we would give her, and what we wish we would have known back then!

Links in this episode

What I Would Say to My Younger Mom Self

I'm a fan recommendations

Mindy's podcast

Julie's sweater

We'd love to hear from you! Find us here:

Instagram: Midlife Matters Podcast

Website: midlifematterspodcast.com

Email: midlifematterspodcast@gmail.com

Today we're continuing our series on The Let Them Theory. Join us as we discuss how to handle the big and small stressors in life!

I'm a fan recommendations

Julie's smoothie

Marie's show

We'd love to hear from you! Find us here:

Instagram: Midlife Matters Podcast

Website: midlifematterspodcast.com

Email: midlifematterspodcast@gmail.com

Today we're talking about fitness in midlife. Join us as we discuss the ways our bodies change as we age and how to eat and exercise for health and energy!

Links in this episode

Dr. Stacy Sims

Mel Robbins Podcast episode

I'm a fan recommendations

Mindy's book

Julie's show

Marie's show

We'd love to hear from you! Find us here:

Instagram: Midlife Matters Podcast

Website: midlifematterspodcast.com

Email: midlifematterspodcast@gmail.com

This week we're talking about intentional rest. Join us as we discuss ways to slow down and recharge in healthy ways while getting our to do lists done!

I'm a fan recommendations

Mindy's trees here and here

Julie's show

Marie's meal

We'd love to hear from you! Find us here:

Instagram: Midlife Matters Podcast

Website: midlifematterspodcast.com

Email: midlifematterspodcast@gmail.com

Today we're talking about becoming a mother in law. Join us as we share how we felt, how it's going, and what we hope to see in the future!

Instagram: Midlife Matters Podcast

Website: midlifematterspodcast.com

Email: midlifematterspodcast@gmail.com

Today we're talking about the book Let Them by Mel Robbins. A NY Times bestseller, this book was written to give people tools to create better lives and relationships. Join us as we share our thoughts on the Let Them Theory and how we're putting it into practice!

I'm a fan recommendations

Julie's chili seasoning

Marie's dry shampoo

We'd love to hear from you! Find us here:

Instagram: Midlife Matters Podcast

Website: midlifematterspodcast.com

Email: midlifematterspodcast@gmail.com

Today we're talking about spring! Join us as we share all the things we're doing to make this new season fresh and fun!

I'm a fan recommendations

Julie's movie

Marie's author

We'd love to hear from you! Find us here:

Instagram: Midlife Matters Podcast

Website: midlifematterspodcast.com

Email: midlifematterspodcast@gmail.com

Today we're answering more listener questions. Join us as we share tips for moving, clean eating, cooking and more!

I'm a fan recommendations

Mindy's song

Julie's recipe

Marie's show

We'd love to hear from you! Find us here:

Instagram: Midlife Matters Podcast

Website: midlifematterspodcast.com

Email: midlifematterspodcast@gmail.com