• Midlife Eating and Exercise | 315

  • Apr 23 2025
  • Duración: 1 h
  • Podcast

Midlife Eating and Exercise | 315

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  • Resumen

  • Today we're talking about fitness in midlife. Join us as we discuss the ways our bodies change as we age and how to eat and exercise for health and energy!

    Links in this episode

    Dr. Stacy Sims

    Mel Robbins Podcast episode

    I'm a fan recommendations

    Mindy's book

    Julie's show

    Marie's show

    We'd love to hear from you! Find us here:

    Instagram: Midlife Matters Podcast

    Website: midlifematterspodcast.com

    Email: midlifematterspodcast@gmail.com
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