It’s a late summer afternoon, and the sun casts a spectacular golden glow on the beach. Sand in your toes. Feeling tranquil, quiet, and serene. Watching the sun go down, listening to the sound of the waves and the diminishing cries of the seagulls, smelling the wonderful aroma of the ocean air, feeling the cooler temperature on your skin, leaving you feeling very calm, refreshed, and relaxed. And before you know it, time gets away from you. And then notice that a full moon is just starting to come up over the water to light your way back.

My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

Rise Above Stress and Anxiety on Meetup

Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

Saturdays, 9:30 AM MST.

Sunday Night Surrender on Meetup

Sundays, 7:15 PM MST.

For more support with anxiety, join our community on Facebook.

Alto Cirrus Technologies produces this event.

Music permission by Uppbeat, Quiet Mountain Meadow Ivo Vicic.

Hosted on Acast. For more information, visit Acast.

Hosted on Acast. See acast.com/privacy for more information.

Nature Doesn’t Just Feel Good — It Heals. Walking a wooded path can bring a similar sense of calm and clarity. This visualization taps into the same brain pathways as being there. So whether you're outdoors or just closing your eyes for a moment of stillness, your body will thank you.

My live guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

Rise Above Stress and Anxiety on Meetup

Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

Saturdays, 9:30 AM MST.

Sunday Night Surrender To Relaxation on Meetup

Sundays, 7:15 PM MST.

For more support with anxiety, join our community on Facebook.

This event is produced by Alto Cirrus Technologies

Music permission by Uppbeat, Quiet Mountain Meadow Ivo Vicic.

Hosted on Acast. For more information, visit Acast.

Hosted on Acast. See acast.com/privacy for more information.

By mindful cloud-watching, we:

☁️ Relax your nervous system

☁️ Shift your attention from overthinking to simply observing

☁️ Remind you that change is natural—and often gentle

My live guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

Rise Above Stress and Anxiety on Meetup

Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

Saturdays, 9:30 AM MST.

Calm from Within on Meetup

Mondays, 5:45 PM MST.

For more support with anxiety, join our community on Facebook.

This event is produced by Alto Cirrus Technologies

Music permission by Uppbeat, Quiet Mountain Meadow Ivo Vicic.

Hosted on Acast. For more information, visit Acast.

Hosted on Acast. See acast.com/privacy for more information.

When your thoughts are racing, or you feel like you’ve lost your center, your balance, pause. Breathe. Imagine yourself under the stars. Sometimes, the most powerful moments of healing come not from doing more, but from simply being still. I invite you to pause and look up. Let the sky hold what you’re carrying for a while.

My live guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

Rise Above Stress and Anxiety on Meetup

Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

Saturdays, 9:30 AM MST.

Calm from Within on Meetup

Mondays, 5:45 PM MST.

For more support with anxiety, join our community on Facebook.

This event is produced by Alto Cirrus Technologies

Music permission by Uppbeat.

Hosted on Acast. For more information, visit Acast.

Hosted on Acast. See acast.com/privacy for more information.

In this guided meditation, you’ll connect deeply with your body and your breath, inviting in light and letting go of what you no longer need. Through grounding visualization and the affirmation “I am enough,” you’ll cultivate a gentle, radiant sense of positive energy, from the top of your head to the soles of your feet. Return to this practice anytime you need to feel uplifted, grounded, and restored.

My live guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

Rise Above Stress and Anxiety on Meetup

Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

Saturdays, 9:30 AM MST.

Calm from Within on Meetup

Mondays, 5:45 PM MST.

For more support with anxiety, join our community on Facebook.

This event is produced by Alto Cirrus Technologies

Music permission by Uppbeat. Piano Meditation (Sequoia), Waterway Music

Hosted on Acast. For more information, visit Acast.

Hosted on Acast. See acast.com/privacy for more information.

In this gentle guided meditation, you'll cultivate a kind and open-hearted awareness of your breath and body. With a sense of curiosity and compassion, you'll learn to return to the present moment—again and again—using the breath as your anchor. Whether your mind is busy or your body feels tense, this practice invites you to meet each moment just as it is, with patience and care.

For help with anxiety, join the three low-cost weekly live meditations.

Rise Above Stress and Anxiety on Meetup

A calming space to breathe, let go, and find your way back to peace. Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

A calming space to breathe, let go, and find your way back to peace. Saturdays, 9:30 AM MST.

Calm from Within on Meetup

Mindful breathing, gentle reflection, and guided meditation to help you release stress, quiet your thoughts, and reconnect with your inner peace. Mondays, 5:45 PM MST.

For more support with anxiety, join our community on Facebook.

This event is produced by Alto Cirrus Technologies

Music permission by Mind Castle Music, Crystal Starlight.

Hosted on Acast. For more information, visit Acast.

Hosted on Acast. See acast.com/privacy for more information.

We often move through life on autopilot, barely aware of where our attention is. This meditation invites you to pause, notice your breath, and gently return to the present moment. By anchoring your awareness in the body—through the nostrils, chest, or belly—you’ll discover how even a few mindful breaths can create calm, clarity, and a deeper sense of presence beneath the surface of everyday distractions.

For help with anxiety, join the three low-cost weekly live meditations.

Rise Above Stress and Anxiety on Meetup

A calming space to breathe, let go, and find your way back to peace. Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

A calming space to breathe, let go, and find your way back to peace. Saturdays, 9:30 AM MST.

Calm from Within on Meetup

Mindful breathing, gentle reflection, and guided meditation to help you release stress, quiet your thoughts, and reconnect with your inner peace. Mondays, 5:45 PM MST.

For more support with anxiety, join our community on Facebook.

This event is produced by Alto Cirrus Technologies

Music permission by Mind Castle Music, Cleansing Crystals.

Hosted on Acast. For more information, visit Acast.

Hosted on Acast. See acast.com/privacy for more information.

This meditation is a gentle reminder that you are exactly where you're meant to be. It guides you to move through life with confidence and trust—knowing that every experience has prepared you for this moment. By turning inward, you reconnect with your inner strength, worth, and wisdom. You’re invited to release self-doubt and external expectations, and to recognize that everything you need is already within you.

Through breath, presence, and self-compassion, the meditation helps you feel grounded, empowered, and at peace with who you are—no fixing or chasing required. Just love, acceptance, and the quiet truth that you are enough.

For help with anxiety, join the three low-cost weekly live meditations.

Rise Above Stress and Anxiety on Meetup

A calming space to breathe, let go, and find your way back to peace. Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

A calming space to breathe, let go, and find your way back to peace. Saturdays, 9:30 AM MST.

Calm from Within on Meetup

Mindful breathing, gentle reflection, and guided meditation to help you release stress, quiet your thoughts, and reconnect with your inner peace. Mondays, 5:45 PM MST.

For more support with anxiety, join our community on Facebook.

This event is produced by Alto Cirrus Technologies

Music permission by Mind Castle Music, Cleansing Crystals.

Hosted on Acast. For more information, visit Acast.

Hosted on Acast. See acast.com/privacy for more information.