It’s a late summer afternoon, and the sun casts a spectacular golden glow on the beach. Sand in your toes. Feeling tranquil, quiet, and serene. Watching the sun go down, listening to the sound of the waves and the diminishing cries of the seagulls, smelling the wonderful aroma of the ocean air, feeling the cooler temperature on your skin, leaving you feeling very calm, refreshed, and relaxed. And before you know it, time gets away from you. And then notice that a full moon is just starting to come up over the water to light your way back.

My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

Rise Above Stress and Anxiety on Meetup

Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

Saturdays, 9:30 AM MST.

Sunday Night Surrender on Meetup

Sundays, 7:15 PM MST.

For more support with anxiety, join our community on Facebook.

Alto Cirrus Technologies produces this event.

Music permission by Uppbeat, Quiet Mountain Meadow Ivo Vicic.

Hosted on Acast. For more information, visit Acast.

Hosted on Acast. See acast.com/privacy for more information.

Nature Doesn’t Just Feel Good — It Heals. Walking a wooded path can bring a similar sense of calm and clarity. This visualization taps into the same brain pathways as being there. So whether you're outdoors or just closing your eyes for a moment of stillness, your body will thank you.

My live guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

Rise Above Stress and Anxiety on Meetup

Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

Saturdays, 9:30 AM MST.

Sunday Night Surrender To Relaxation on Meetup

Sundays, 7:15 PM MST.

For more support with anxiety, join our community on Facebook.

This event is produced by Alto Cirrus Technologies

Music permission by Uppbeat, Quiet Mountain Meadow Ivo Vicic.

Hosted on Acast. For more information, visit Acast.

Hosted on Acast. See acast.com/privacy for more information.

By mindful cloud-watching, we:

☁️ Relax your nervous system

☁️ Shift your attention from overthinking to simply observing

☁️ Remind you that change is natural—and often gentle

My live guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

Rise Above Stress and Anxiety on Meetup

Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

Saturdays, 9:30 AM MST.

Calm from Within on Meetup

Mondays, 5:45 PM MST.

For more support with anxiety, join our community on Facebook.

This event is produced by Alto Cirrus Technologies

Music permission by Uppbeat, Quiet Mountain Meadow Ivo Vicic.

Hosted on Acast. For more information, visit Acast.

Hosted on Acast. See acast.com/privacy for more information.