On this episode of Mental Fitness, I sit down with members of the TCNJ Collegiate Recovery Community for a powerful and insightful conversation. In this first segment, we focus on the vital role support groups play in recovery and explore the meaningful impact the Collegiate Recovery Program has on the lives of those who take part in it. Along the way, we touch on personal struggles with addiction, the healing power of vulnerability, and the importance of emotional expression.

This week on Mental Fitness, I’m joined by licensed social worker Odalys Arias to explore the value of therapy. She shares insights from her professional experience and explains why therapy is not something to fear, but rather a supportive and welcoming space for growth.

This week on Mental Fitness, I'm joined by Chris Bizzaro, owner of YouPsych LLC, to explore the importance and benefits of therapy, and to break down the stigmas that still surround it

This week on Mental Fitness, I'm joined by the Rider Counseling Center to explore cognitive distortions - what they are, the support the center provides, and how you can reach out for help.

In this episode, we dive into the concept of dopamine detox and the importance of monitoring negative intake in our lives. Joined by Eric Van Eck, a person with a remarkable recovery journey, we explore how our daily habits, social media consumption, and mental patterns can impact our well-being. We discuss practical strategies for resetting our dopamine levels, building healthier routines, and making intentional choices to reduce negativity. Tune in for valuable insights on how to regain control over your mind and improve your mental fitness.

This week, I’m speaking with a licensed family therapist, Gary, about social media’s negative impact and the overwhelming spread of political misinformation affecting young people.

This week on Mental Fitness, I’m joined by Luis Del Orbe, Assistant Executive Director at the Council on Compulsive Gambling of New Jersey. With March Madness approaching, he discusses the dangers of sports betting and gambling, and the work his organization does to address these issues.

This week on Mental Fitness, I’m joined by the Rider Counseling Center to explore the resources they offer and share healthy habits to help students navigate the demands of the semester.