May is Mental Health Awareness Month, and we are continuing the conversation.

I’m honored to be joined by Dr. Kristie Norwood—licensed clinical psychologist, professor, speaker, and mental health advocate—who is doing powerful work to shift how we think about wellness in professional spaces.

We’re talking:

📍Boundaries and burnout

📍Building workplace cultures that care

📍The power of community & advocacy

📍The Exhale Summit

Contact Dr. Kristie Norwood:

- https://www.remind-u.com

- https://www.exhalesummit.org

- IG: drkristienorwood

May is Mental Health Awareness Month, and this episode is something truly special.

We’re holding space for a conversation that doesn’t happen nearly enough: Black women, mental health, and healing—beyond the “strong Black woman” trope, beyond the stigma, and beyond the silence.

🎙️ I’m honored to be joined by Rhonda Nikole Bush—a powerhouse motivational speaker, mindset coach, and mental health advocate. Rhonda is also a veteran who has personally navigated anxiety, depression, and PTSD. She’s the founder of Girl, Get Up, a movement born from her journey to help women of faith move from hurt to healing.

In this episode, we talk:
💬 The real meaning of therapy & soul work
💬 Community care and what it looks like in our circles
💬 Identity, spirituality, and shedding unrealistic expectations
💬 Building mental health routines that actually fit our lives

It’s raw, real, and necessary. So grab your tea, notebook, and lean in with us.

Where to find Rhonda: https://www.girlgetupsociety.org

This week on Melanin & Menopause, we're digging deep into how nutrition impacts our hormones, our energy, and our sanity during perimenopause and menopause.

✨ I'm joined by a powerhouse guest — a Registered Dietitian who breaks down what’s really going on in our bodies and how we can fuel ourselves to feel better, sleep better, and live better.

💥 This one’s packed with gems — don’t miss it!

Guest information:

Demetria Cox, MS, RDN, LDN

IG: Deeveggierd

Website: www.deeveggierd.com