Ever feel like you’re the only one who’s still trying to figure life out? Like everyone else has it together while you’re stumbling through, second-guessing yourself, wondering if you’re even on the right path? If that sounds familiar, this episode is for you. Because the truth is—you’re not alone. We all go through seasons where we feel stuck, overwhelmed, or like we’re falling behind. But just because you feel lost doesn’t mean you are.

This episode is a powerful reminder that being human means having highs and lows, wins and doubts. You don’t have to carry everything by yourself, and you definitely don’t have to pretend you’ve got it all figured out. We talk about what it means to give yourself grace, question the negative stories in your head, and stay connected when your instincts tell you to isolate. If you’re in a struggle season—or just need to breathe and be reminded that it’s okay to not be okay—this is the conversation you didn’t know you needed. Press play. Let’s talk about it.

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Feeling like you're drowning in responsibilities, notifications, deadlines, and demands? You're not alone. The feeling of overwhelm is very real. Unfortunately it's becoming more common in how constantly-connected our lives have become. Let's talk about how to deal with it as well as how to prevent it. We can't let it get in the way of our goals and daily lives. Let's dive in.

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Perfectionism can be the biggest obstacle standing between you and your goals. often times it disguises itself as high standards. In actuality, it's a fear in disguise.

• The "90% rule" – understanding that 90% done is done, as the last 10% requires disproportionate time and effort for minimal improvement
• Life isn't a constant trajectory of forward progress – learn to forgive yourself and celebrate wins instead of focusing on occasional setbacks
• Make adjustments to your expectations and workload when life circumstances change
• Success comes from countless tiny, boring actions done consistently rather than dramatic life events
• Apply the 1% rule – focus on being just slightly better each day
• Examine how you spend your time in 15-minute chunks to find hidden opportunities for progress
• Recognize that perfectionism is actually fear of rejection or judgment wearing a mask
• Remember that something has to exist before it can be great – put your work into the world

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Your hardest moments - like my experience sitting in a jail cell after a DWI, losing my job, or grieving my mother's death when I was fifteen - these aren't just painful memories. They're the very experiences that built your resilience, deepened your empathy, and gave you the wisdom books could never provide. A smooth sea doesn't make a skilled sailor, and a life without challenges doesn't create strength.

It's time to talk about letting go.

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Why is changing habits so hard? The answer is in understanding how your mind actually works. When you try to change, you're likely focusing only on your conscious thoughts. Unfortunately that only accounts for a very small percentage of you actual cognitive activity. The real game changer? Your subconscious mind. I processes the majority of your decisions without you even realizing it. Let's talk about why this is extremely important to recognize and take hold of for your future success!

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Ever find yourself standing in a mental fog, unsure which direction to take your life, career, or relationships? That feeling of being lost or confused isn't a sign you're doing something wrong—it's evidence you're evolving.

This episode dives deep into how we handle those inevitable moments of uncertainty that come with personal growth. When life doesn't match the picture you had in your head (you know, that vision where you'd have everything figured out by 30), it's easy to feel like you've somehow failed. But what if that unique, unexpected path is exactly what will bring you fulfillment?

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Ever felt that nagging discomfort when you think about your unfulfilled dreams? That's not guilt—it's a gift. A reminder that you're meant for more.

What if I told you that not pursuing your dreams is actually selfish? Your vision wasn't placed in you by accident. Someone out there—maybe someone who looks like you, identifies with your struggles, or shares your background—needs to see you succeed. They need living proof that what seems impossible can actually happen. When you hold back from chasing your goals, you're depriving others of the inspiration they desperately need.

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Our brains constantly create mental chatter in the form of stories about ourselves, others, and the world around us, directly affecting our feelings and actions throughout each day.

• These mental narratives shape our perception of reality, creating cognitive distortions that can cause mental suffering
• Thoughts trigger physical responses, creating a cycle where feelings dictate the actions we take
• Public speaking anxiety, interpreting text message responses, and hearing "we need to talk" are common examples of negative thought spirals
• Breaking the cycle requires identifying absolutist language like "always" and "never" that rarely align with reality
• Testing beliefs by taking action often reveals our fears are unfounded, as demonstrated through sharing music despite worries about quality
• Restructuring negative self-talk involves replacing phrases like "I always mess up" with "I messed up this time but I'm learning"
• Transformation requires awareness, evaluation, challenging narratives, restructuring thoughts, and consistent practice
• Personal growth happens through intentionally changing thought patterns, not overnight but as an ongoing journey

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