Ever feel like you’re the only one who’s still trying to figure life out? Like everyone else has it together while you’re stumbling through, second-guessing yourself, wondering if you’re even on the right path? If that sounds familiar, this episode is for you. Because the truth is—you’re not alone. We all go through seasons where we feel stuck, overwhelmed, or like we’re falling behind. But just because you feel lost doesn’t mean you are.

This episode is a powerful reminder that being human means having highs and lows, wins and doubts. You don’t have to carry everything by yourself, and you definitely don’t have to pretend you’ve got it all figured out. We talk about what it means to give yourself grace, question the negative stories in your head, and stay connected when your instincts tell you to isolate. If you’re in a struggle season—or just need to breathe and be reminded that it’s okay to not be okay—this is the conversation you didn’t know you needed. Press play. Let’s talk about it.

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Feeling like you're drowning in responsibilities, notifications, deadlines, and demands? You're not alone. The feeling of overwhelm is very real. Unfortunately it's becoming more common in how constantly-connected our lives have become. Let's talk about how to deal with it as well as how to prevent it. We can't let it get in the way of our goals and daily lives. Let's dive in.

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Perfectionism can be the biggest obstacle standing between you and your goals. often times it disguises itself as high standards. In actuality, it's a fear in disguise.

• The "90% rule" – understanding that 90% done is done, as the last 10% requires disproportionate time and effort for minimal improvement
• Life isn't a constant trajectory of forward progress – learn to forgive yourself and celebrate wins instead of focusing on occasional setbacks
• Make adjustments to your expectations and workload when life circumstances change
• Success comes from countless tiny, boring actions done consistently rather than dramatic life events
• Apply the 1% rule – focus on being just slightly better each day
• Examine how you spend your time in 15-minute chunks to find hidden opportunities for progress
• Recognize that perfectionism is actually fear of rejection or judgment wearing a mask
• Remember that something has to exist before it can be great – put your work into the world

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