As HSPs and neurodivergent souls, we often move through life at a different rhythm — one that doesn’t always fit the mainstream pace. In this episode, I reflect on why you are enough, exactly as you are. From social overwhelm to slow recovery journeys, creative self-doubt, and the quiet courage it takes to keep going, this is a gentle reminder that the way we thrive may look different — and that difference is precious and sacred.

🎥 Prefer to watch instead? This episode is also available on YouTube: https://www.youtube.com/@JaneElizabethAston

💛 Looking for support?
You can learn more about my coaching and book a free call: https://janeelizabethaston.com

What if your body was your wisest teacher — not something to battle, but to trust? In this episode, I share my lifelong (to now –and ongoing!) journey from disconnection and chronic pain to deeper listening, core strength, and spiritual alignment. I explore the breaking, the teaching, and the healing — through addiction, hypermobility, gut issues, and finally, hope. Especially resonant for HSPs, autistics, and those in 12-step recovery who’ve spent years ignoring or overriding the body’s signals.

🎥 Prefer to watch instead? This episode is also available on YouTube: https://www.youtube.com/@JaneElizabethAston

💛 Looking for support?
You can learn more about my coaching and book a free call: https://janeelizabethaston.com

This is the story of how a sudden illness at 29 set me on a 25-year path of healing, recovery, and deep personal growth. I share how relapse, grief, and unexpected pivots all played a part in leading me to where I am now – and why trusting the process of your life is more than just a spiritual cliché. Especially for HSPs, neurodivergent folks, and anyone walking a path of recovery, this is for you.

🎥 Prefer to watch instead? This episode is also available on YouTube: https://www.youtube.com/@JaneElizabethAston

💛 Looking for support?
You can learn more about my coaching and book a free call: https://janeelizabethaston.com