My Body Is My Teacher: Learning to Listen as an Autistic HSP in Recovery
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My Body Is My Teacher: Learning to Listen as an Autistic HSP in Recovery
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What if your body was your wisest teacher — not something to battle, but to trust? In this episode, I share my lifelong (to now –and ongoing!) journey from disconnection and chronic pain to deeper listening, core strength, and spiritual alignment. I explore the breaking, the teaching, and the healing — through addiction, hypermobility, gut issues, and finally, hope. Especially resonant for HSPs, autistics, and those in 12-step recovery who’ve spent years ignoring or overriding the body’s signals.
🎥 Prefer to watch instead? This episode is also available on YouTube: https://www.youtube.com/@JaneElizabethAston
💛 Looking for support?
You can learn more about my coaching and book a free call: https://janeelizabethaston.com
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