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EPISODE 3 – HERSELF
She used to shape-shift for safety. Now she remembers who she was before the world convinced her to be small.
In this transmission, Carmen peels back the performance, the pleasing, the perfection, the pretending and asks what it means to truly return to herself.
This is not a rebrand. This is a reclamation.
We explore the subtle war waged on self-trust, the generational echoes that taught us to doubt our voice, and the quiet power of coming home to the woman within.
For the ones who’ve outgrown the mask, the mold, the mirror, this one is for you.

🎙️ “I wasn’t becoming someone new. I was remembering someone ancient.”

This was for My Frequencies, the ones decoding the signal, not just consuming the sound.
I’ll see you in the next transmission.

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Carmen explores the powerful journey of embracing authenticity over performance and confronts the psychological concept of self-abandonment. She shares personal stories about moments when she realized she was performing a palatable version of herself rather than showing up authentically.

• Reflecting on moments of performance versus authenticity in social situations
• Examining a date where Carmen realized she was presenting a digestible version of herself
• Understanding self-abandonment as disconnecting from your truth to maintain connections with others
• Recognizing how women, especially women of color, are taught that being agreeable is survival
• Exploring the emotional costs of self-abandonment: resentment, burnout, and identity confusion
• Learning to stay present with yourself by asking if what you're saying is true or just safe
• Journal prompt: When was the last time you betrayed yourself to be chosen, approved, or understood?
• Reminder that your wholeness is not too much and your depth isn't a problem to solve

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