In this episode, we start off with a 4-2-6 breathing exercise, then we dive into an incredible conversation with one of the most talented and charismatic dudes I've had the privilege to work with and call a friend, it's Aidan Thomas Dyson.

Aidan shares his story and his path to studying acting and then merely a year later booking a lead role in the upcoming series, Heavy Hitters. He also dives into fitness, mental health and so much more.

His name is one you're gonna want to remember so make sure to follow and support him on:

IMDb: Aidan Thomas Dyson

IG: @aidan_thomas_dyson & @aidanthomasdyson

One love.

In this episode, we start off with a 5 second box breath, then dive into one of the realest, rawest conversations with a man I shared my first theater experience with, an artist, educator and an incredible mental health advocate, Jared Bernatowicz.

Jared shares his struggles with mental health over the years in this incredibly vulnerable and candid conversation and he shares his vision of creating a safe space for men to be able to have these hard conversations.

If you're a man and you resonate with this conversation, don't hesitate to reach out. Jared is a guy you want in your corner. And make sure to follow him on all the amazing things to come on:

IG: @jared_bernatowicz @thehmhhpodcast @yikesawolf

One love

In this episode, we start off with a 4-2-6 breath, then dive into a conversation with a talented dude who has been on the road the past 6 months, visiting over 50 cities in the show, "Pretty Woman", it's none other than Brandon Upton.

In this episode, we dive into the stamina that is needed to do 8 shows a week while also changing time zones, fitness, body dysmorphia, mental health and more.

By the time this show comes out there will be one more week of shows for "Pretty Woman" so if you're in the same city, make sure to grab yourself a ticket and support Brandon on his future endeavors by following him on:

IG: @Brandon_Upton01

One love.

In this episode, we start off with a 4 second box breath, then dive into a convo with the mega talented actor, producer, personal trainer and all around mega badass, Maggie Alexander.

Maggie shares her story moving from Colorado to studying in California, to moving to the big New York City. Acting in countless incredible theater productions, to leading in indie films, starting her production company, "LungTree Productions" to becoming a personal trainer and all the knowledge that comes within that journey. She's a fierce and talented performer.

Make sure to support her on:

IG: @maggz.alexander

IMDb: Maggie Alexander

Website: www.maggiealexander.net

One love.

For todays episode, we start off w/ a 4 second box breath, then dive into a conversation with a mega talented singer, songwriter, actor and a die hard Eagles fan, Kassidy Kimata.

Kassidy shares getting her singing start in church, playing sports, studying theater, touring the country, and bringing her first two songs to the world, "Speeding" and "My Body" (Absolute bangers by the way).

Make sure to send some love and follow her as I can only imagine what incredible songs and art she brings into this world. You can follow her on:

IG: @kassidy.kimata & @kassidykimatamusic

TikTok: KassidyKimataMusic

YouTube: Kassidy Kimata

One love.

In this episode, we start off with three expansive breaths and then go full stream of consciousness on a topic I'm really passionate about.

It's been a long journey to step into the space of leading with unconditional Love, and I'm still constantly striving to be better, it's not easy, but in this episode, we dive into what leading with Love looks like and the benefits that come.

One love

In this episode, we start off with a 4-2-6 breath exercise, and then dive into an epic conversation with an all encompassing performer and now also triathlete taking on an Ironman, Patrick Byrnes.

We start off from the beginning and dive into Pat's background in sports then transitioning into theater, making a powerpoint presentation to convince his parents that this is what he wants to pursue, and ending with the benefits and work it takes to be a triathlete.

He's the Ironman in Lake Placid in July and two theater shows leading up to it, "Cool it Camp" and "Bright Star". Make sure to check him out and support him on his journey on:

IG: @patrickm_byrnes

One love.

In this episode, we start off with a 5 second Box Breath, and then dive into the beautiful life the truly one and only, Giovanni Fontana.

Gio shares his jump from the football guy to the theater artist, his thirst for adventure and the timeless debate of spontaneity or preparation when it comes to the craft.

He leads with love and you feel it every second of this conversation. He's a multi faceted talent so make sure to support him to keep up with what he's got coming on:

IG: @gijoefontana

One love.