In this episode, we start off with a 4-2-6 breathing exercise, then we dive into an incredible conversation with one of the most talented and charismatic dudes I've had the privilege to work with and call a friend, it's Aidan Thomas Dyson.

Aidan shares his story and his path to studying acting and then merely a year later booking a lead role in the upcoming series, Heavy Hitters. He also dives into fitness, mental health and so much more.

His name is one you're gonna want to remember so make sure to follow and support him on:

IMDb: Aidan Thomas Dyson

IG: @aidan_thomas_dyson & @aidanthomasdyson

One love.

In this episode, we start off with a 5 second box breath, then dive into one of the realest, rawest conversations with a man I shared my first theater experience with, an artist, educator and an incredible mental health advocate, Jared Bernatowicz.

Jared shares his struggles with mental health over the years in this incredibly vulnerable and candid conversation and he shares his vision of creating a safe space for men to be able to have these hard conversations.

If you're a man and you resonate with this conversation, don't hesitate to reach out. Jared is a guy you want in your corner. And make sure to follow him on all the amazing things to come on:

IG: @jared_bernatowicz @thehmhhpodcast @yikesawolf

One love

In this episode, we start off with a 4-2-6 breath, then dive into a conversation with a talented dude who has been on the road the past 6 months, visiting over 50 cities in the show, "Pretty Woman", it's none other than Brandon Upton.

In this episode, we dive into the stamina that is needed to do 8 shows a week while also changing time zones, fitness, body dysmorphia, mental health and more.

By the time this show comes out there will be one more week of shows for "Pretty Woman" so if you're in the same city, make sure to grab yourself a ticket and support Brandon on his future endeavors by following him on:

IG: @Brandon_Upton01

One love.