In this episode of Living Your best Life, Suzanne Wachtel talks about the subject of loneliness. Loneliness is a deep and often painful feeling of being isolated or disconnected from others, even when surrounded by people. It can stem from physical separation, emotional distance, or a lack of meaningful connection. While everyone experiences loneliness at times, prolonged loneliness can impact mental and physical health. Acknowledging it is the first step toward reaching out and finding support. I hope this episode reaches those who are feeling this way so can I can offer some insight and help.

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Here are three thoughtful reflection questions for the episode on loneliness:

1. When have you felt lonely, even in the presence of others, and what do you think contributed to that feeling?

2. What small steps can you take to foster more meaningful connections in your life right now?

3. How can acknowledging your loneliness be a powerful first move toward healing and self-compassion?

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Website: ⁠⁠https://www.suzannewachtel.com⁠⁠

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In this episode of Living Your Best Life, Suzanne Wachtel, LCSW, explores the idea of signs from the universe—those meaningful coincidences or inner nudges that seem to point us in a specific direction. Whether it’s a repeated number, a dream, a song, or a chance encounter, these moments can feel too aligned to be accidental. Suzanne discusses how people interpret these signs as messages from a higher power, a loved one who has passed, or even their own intuition. She invites listeners to reflect on these experiences as opportunities for deeper self-awareness and connection to purpose.

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Please leave a comment or answer my poll question so I know what you thought of this topic! Namaste.

Here are three reflection questions for the episode on Signs from the universe:

1. Have you ever experienced a moment that felt like a sign or meaningful coincidence? How did it influence your thoughts or actions?

2. Do you tend to view these signs through a spiritual, emotional, or psychological lens—and why?

3. What might these signs be trying to show you about your current path or inner truth?

Want to know more about Suzanne?

Website: ⁠https://www.suzannewachtel.com⁠

Instagram: ⁠https://www.instagram.com/suzannewachtel⁠

Facebook: ⁠https://www.facebook.com/suzannewachtellcsw⁠

In this episode of Living Your Best Life, host Suzanne Wachtel, LCSW, unpacks the complex topic of narcissism—what it is, how to recognize it, and the impact it can have on your emotional well-being. Suzanne offers practical guidance for navigating relationships with narcissists, emphasizing the importance of setting clear boundaries, protecting your energy, and prioritizing your mental health. With insight and empathy, she helps listeners understand that while you can’t change someone else’s behavior, you can choose how to care for yourself within those dynamics.

If you enjoyed this episode please let me know in comment and/or FOLLOW my show!

Here are three reflection questions for the episode on Narcissism:

1. Have you ever felt consistently drained, dismissed, or manipulated in a relationship—and could narcissistic traits be at play?

2. What boundaries can you put in place to protect your mental and emotional health when dealing with someone who displays narcissistic behavior?

3. How can recognizing patterns of narcissism help you make more empowered choices in your relationships moving forward?

Want to know more about Suzanne?

Website: https://www.suzannewachtel.com

Instagram: https://www.instagram.com/suzannewachtel

Facebook: https://www.facebook.com/suzannewachtellcsw

For Ladies Only!

In this episode of Living Your Best Life, host Suzanne Wachtel, LCSW, dives into an empowering conversation about personal intimacy and body exploration. She opens up a judgment-free space to normalize pleasure, self-connection, and the use of vibrators as a tool for self-discovery and wellness. Suzanne challenges outdated taboos and invites listeners to embrace guilt-free freedom in their intimate lives—with honesty, humor, and compassion.

Please leave a comment and let me know what you think about this topic or any episodes of Living Your best Life.

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Here are three reflective questions for this episode:

• What beliefs or messages from your past may have shaped how you view self-pleasure and intimacy today?

• In what ways can exploring your own body deepen your sense of self-connection and empowerment?

• How might releasing guilt around pleasure help you live more authentically and confidently?

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  Want to know more about Suzanne?

• Website: ⁠⁠https://www.suzannewachtel.com⁠⁠

  Instagram: ⁠⁠https://www.instagram.com/suzannewachtel⁠⁠

  Facebook: ⁠⁠https://www.facebook.com/suzannewachtellcsw⁠⁠

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

Sound healing is a therapeutic practice that uses vibrations from instruments like singing bowls, gongs, and tuning forks to promote physical, emotional, and mental well-being. The sound frequencies help to calm the nervous system, reduce stress, and encourage deep relaxation. Practitioners believe these vibrations can help balance energy in the body and support natural healing processes. Join me and my special guest and friend Kristin Gavin discuss sound healing and what it's all about!

Why is such a simple word in theory so difficult to execute in real life? This episode discusses how to truly forgive people who have hurt you and be set free.

We all have toxic people in our lives. Whether they are family members, coworkers or even your friends, they are generally all around you and hard to ignore. Suzanne offers some insight and tools on how to manage these people in your life. Everyone should listen to this and pass it on!

Let's talk about the survival emotion we all have called fight or flight. A reactive trigger in your brain to help you deal with stressful or dangerous situations in your life and how we can learn to not be triggered.