In this episode of Living Your Best Life, Suzanne Wachtel, LCSW, explores the idea of signs from the universe—those meaningful coincidences or inner nudges that seem to point us in a specific direction. Whether it’s a repeated number, a dream, a song, or a chance encounter, these moments can feel too aligned to be accidental. Suzanne discusses how people interpret these signs as messages from a higher power, a loved one who has passed, or even their own intuition. She invites listeners to reflect on these experiences as opportunities for deeper self-awareness and connection to purpose.

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Here are three reflection questions for the episode on Signs from the universe:

1. Have you ever experienced a moment that felt like a sign or meaningful coincidence? How did it influence your thoughts or actions?

2. Do you tend to view these signs through a spiritual, emotional, or psychological lens—and why?

3. What might these signs be trying to show you about your current path or inner truth?

Want to know more about Suzanne?

Website: ⁠https://www.suzannewachtel.com⁠

Instagram: ⁠https://www.instagram.com/suzannewachtel⁠

Facebook: ⁠https://www.facebook.com/suzannewachtellcsw⁠

In this episode of Living Your Best Life, host Suzanne Wachtel, LCSW, unpacks the complex topic of narcissism—what it is, how to recognize it, and the impact it can have on your emotional well-being. Suzanne offers practical guidance for navigating relationships with narcissists, emphasizing the importance of setting clear boundaries, protecting your energy, and prioritizing your mental health. With insight and empathy, she helps listeners understand that while you can’t change someone else’s behavior, you can choose how to care for yourself within those dynamics.

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Here are three reflection questions for the episode on Narcissism:

1. Have you ever felt consistently drained, dismissed, or manipulated in a relationship—and could narcissistic traits be at play?

2. What boundaries can you put in place to protect your mental and emotional health when dealing with someone who displays narcissistic behavior?

3. How can recognizing patterns of narcissism help you make more empowered choices in your relationships moving forward?

Want to know more about Suzanne?

Website: https://www.suzannewachtel.com

Instagram: https://www.instagram.com/suzannewachtel

Facebook: https://www.facebook.com/suzannewachtellcsw

For Ladies Only!

In this episode of Living Your Best Life, host Suzanne Wachtel, LCSW, dives into an empowering conversation about personal intimacy and body exploration. She opens up a judgment-free space to normalize pleasure, self-connection, and the use of vibrators as a tool for self-discovery and wellness. Suzanne challenges outdated taboos and invites listeners to embrace guilt-free freedom in their intimate lives—with honesty, humor, and compassion.

Please leave a comment and let me know what you think about this topic or any episodes of Living Your best Life.

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Here are three reflective questions for this episode:

• What beliefs or messages from your past may have shaped how you view self-pleasure and intimacy today?

• In what ways can exploring your own body deepen your sense of self-connection and empowerment?

• How might releasing guilt around pleasure help you live more authentically and confidently?

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  Want to know more about Suzanne?

• Website: ⁠⁠https://www.suzannewachtel.com⁠⁠

  Instagram: ⁠⁠https://www.instagram.com/suzannewachtel⁠⁠

  Facebook: ⁠⁠https://www.facebook.com/suzannewachtellcsw⁠⁠