Life is about change. Growing. Improving. You hear it all the time - you're either growing or you're dying. Yet, growth & change can be hard. Especially when it's breaking old habits. Some of the hardest habits to break are unhealthy habits, yet the greatest transformations have started with just one small action. Today, we cover the 3 phases of the transformation journey to peak health. This episode includes:

• How it’s vitally important to know where you are to know where you are going
• What’s needed for implementation to work
• How the right system can lead you to living a wildly fulfilling life
• Plus, we’ll get into some of the actual results from several who followed these 3 phases

See all the resources, show notes & transcript at:

https://livefitignitechange.com/phases

Access our our Ignite Performance Blueprint for free at:

https://livefitignitechange.com/start

Episode Timestamps:

[00:03:04] - First phase: assess and recalibrate

[00:03:50] - Second phase: implement and reignite

[00:04:52] - Third phase: systemize and revitalize

[00:05:29] - Importance of systems and routines in achieving success

[00:05:57] - Success stories of individuals who completed three phases for positive transformations

[00:10:44] - Recap of the three phases

Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast.

Hosted on Acast. See acast.com/privacy for more information.

While we may not be able to stop aging, we can slow it down. When health and performance are declining too rapidly as we age, you can typically boil it down to three reasons. Today, we'll dive into those three reasons and how to fix them. This episode includes:

• How hormone changes when not dealt with can lead to a host of consequences
• Why KPIs may be even more important for your body than they are for your business
• How to increase goal achievement rates from 35% to 95%
• How real success comes from living fully in all aspects of life & how the right kind of accountability is the key to making that happen
• The assessments we use & how to use the results to turn back the clock of aging and live a life with vitality

See all the resources, show notes & transcript at:

https://livefitignitechange.com/fix

Access our our Ignite Performance Blueprint for free at:

https://livefitignitechange.com/start

Episode Timestamps

[00:01:57] - 3 reasons performance declines with age

[00:05:38] - A simple protocol for your body and age

[00:07:47] - The need for a a proper accountability system

[00:09:56] - The accountability system for lasting results

[00:11:15] - The power of small daily habits

[00:12:41] - Guidance and support for personal performance

Hosted on Acast. See acast.com/privacy for more information.

Have you ever heard someone say that as they age, they find it harder to stay fit, sleep, maintain energy, build muscle or lose fat? Today, we'll dive into why and how to live longer and better.

The first segment for today is the introduction to the blueprint & it covers:

• Aging & Its 5 Deadly Downsides
• Why we age & why we don’t have to
• The 8 Simple Habits to Increase Lifespan
• How to also extend healthspan (the quality of years)

Resources mentioned on this episode:

Live Fit, Ignite Change

Ignite Performance Blueprint

Dr. Peter Attia

Inrive Performance Nutrition

See all the resources, show notes & transcript at:

https://LiveFitIgniteChange.com/healthspan

Episode Timestamps

[00:01:19] - Why are some performing better?

[00:02:20] - Aging and it's 5 deadly downsides

[00:03:08] - How living fit to improves happiness and success

[00:04:40] - The 8 habits to Increase Lifespan

[00:06:00] - Dr. Peter Attia's Lifespan vs Healthspan

[00:07:54] - Finding a protocol that works and having a system and accountability

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Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast.

Hosted on Acast. See acast.com/privacy for more information.