8 Habits to Live 20 Years Longer + Lifespan vs Healthspan
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8 Habits to Live 20 Years Longer + Lifespan vs Healthspan
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Have you ever heard someone say that as they age, they find it harder to stay fit, sleep, maintain energy, build muscle or lose fat? Today, we'll dive into why and how to live longer and better.
The first segment for today is the introduction to the blueprint & it covers:
- Aging & Its 5 Deadly Downsides
- Why we age & why we don’t have to
- The 8 Simple Habits to Increase Lifespan
- How to also extend healthspan (the quality of years)
Resources mentioned on this episode:
Live Fit, Ignite Change
Ignite Performance Blueprint
Dr. Peter Attia
Inrive Performance Nutrition
See all the resources, show notes & transcript at:
https://LiveFitIgniteChange.com/healthspan
Episode Timestamps
[00:01:19] - Why are some performing better?
[00:02:20] - Aging and it's 5 deadly downsides
[00:03:08] - How living fit to improves happiness and success
[00:04:40] - The 8 habits to Increase Lifespan
[00:06:00] - Dr. Peter Attia's Lifespan vs Healthspan
[00:07:54] - Finding a protocol that works and having a system and accountability
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Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast.
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