Little Fixes- Women's Mental Health & Personal Growth Podcast Por Maitri Verma arte de portada

Little Fixes- Women's Mental Health & Personal Growth

Little Fixes- Women's Mental Health & Personal Growth

De: Maitri Verma
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A community to help you in Nurturing Yourself, Showing Up and Owning Your Story.
Hey sassy naari! whether you are 35 or 50, on Little Fixes® Podcast, you'll get doable ideas from approachable experts. We talk about personal growth, mental health, career and relationships. You’ll relate to everything we talk about- thode ideas, thode rants aur bahot sara food for thought.
On Little Fixes® Podcast, we focus on Us- you, me aur hum sab. Join me and my guests because We Get You so baatein hongi Dil Khol Ke.
Your host Maitri is a social media professional, a wife, a mother and a feminist.
Please follow Little Fixes on your podcast app and let’s stay connected.
New episode Every Wednesday.
Instagram- @littlefixespodcast, email- littlefixespodcast@gmail.com
© Maitri Verma

© 2025 Little Fixes- Women's Mental Health & Personal Growth
Ciencias Sociales Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Living for Connections- How We Spent Summer Vacation with Family and Friends
    May 28 2025

    This episode is all about my experiences during the summer holiday. We went to Jaipur and to NCR, stayed with friends, family and my mommy. This one month was a lesson in the importance of staying grounded and connected with the real world. Join me as I recount the fun and not so fun bits along with what they taught me.

    Use my special link https://zencastr.com/?via=maitri to save 30% off your first month of any Zencastr paid plan.

    Support the Podcast- https://www.buymeacoffee.com/maitriverma

    Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/

    Email me- littlefixespodcast@gmail.com

    Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

    Music Credit- Epidemic Sound

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    23 m
  • Every Woman Over 35 Needs to Know This About Her Body- Perimenopause, Fertility, Libido and Real Talk with Dr. Mahima Kak Nagpaul
    May 21 2025

    You know how they say “age is just a number”? Try telling that to your hormones after 35. One day you’re thriving, and the next your period ghosts you, your back is hurting and you’re googling “what is perimenopause”. And maybe you still don’t know ki perimenopause kuchh hota bhi hai. Kyunki na to kabhi mummy ne bataya na kabhi school mei padhaya.

    In Today's episode of Little Fixes, we’re diving into the nitty-gritty of women’s health after 35 with someone who knows exactly what’s going on. I am talking to Gynaecologist & Fertility Expert Dr. Mahima Kak Nagpaul who’s breaking down all the things your mom didn’t tell you, your friends are too shy to discuss, and your Google search history is full of.

    From weird period changes to sex drive shifts, fertility to contraception, and health screenings to supplements we’re unpacking it all, judgment-free and jargon-free.

    Dr Mahima is Senior Consultant at Activ Fertility and Gynae Clinic, N1, Greater Kailash Part 1, New Delhi 110048

    Consultant Gynaecologist at Fortis La Femme Hospital in Greater Kailash Part 2

    So whether you’re 35 and fabulous, 40 and figuring it out, or just curious about what’s coming next- this one’s for you.

    Please help us bring more such conversations to you, follow Little Fixes on your podcast app and share it with a woman you care about.

    Connect with Dr. Mahima Kak Nagpaul- https://www.instagram.com/dr.mahima.fertility/

    Support the Podcast- https://www.buymeacoffee.com/maitriverma

    Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/

    Email me- littlefixespodcast@gmail.com

    Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

    Music Credit- Epidemic Sound

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    50 m
  • How to Reclaim Yourself after Trauma ft. Author and Mindfulness Expert Puja Shah
    May 14 2025

    Today’s episode is going to hit deep. We're diving into a gripping, emotional, and ultimately empowering story about sisterhood, survival, and reclaiming your voice. My guest is Puja Shah, author of the powerful novel- For My Sister. The book is about twin sisters Amla and Asya who go from living in a small village to moving to Mumbai to being sold in flesh trade.

    Their lives spiral into pain, loss, and isolation... but somehow, they survive. Separately. And against all odds, they reunite years later.

    This isn’t just a story about human trafficking—it’s about what it takes to live again after trauma, the complicated but unbreakable bond between sisters, and how women, even in the harshest conditions, find ways to rise.

    If you're a woman who’s ever felt silenced, stuck, or unsure of your own strength—this conversation is for you. We'll talk about emotional survival, the mental health impact of trauma, the guilt women often carry, and what healing can really look like.

    You can help me bring more such conversations to you by following the podcast and by rating and reviewing us. I am grateful to you.

    Connect with Puja Shah- https://www.instagram.com/psnamaste/

    Episode Webpage- https://littlefixescollective.com/193/

    Support the Podcast- https://www.buymeacoffee.com/maitriverma

    Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/

    Email me- littlefixespodcast@gmail.com

    Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

    Music Credit- Epidemic Sound

    Más Menos
    30 m
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