This week, we're getting a little reflective (but still keeping it real) as we dive into the book Strong Fathers, Strong Daughters. From confidence to connection, we break down how our dads shaped the way we love, lead, and parent.

Expect bold opinions, a few emotional moments, and of course—our signature humor. Whether your dad was your rock or your wild card, this episode is a reminder of the powerful impact fathers have on daughters long after childhood.

Pour the wine or grab a tissue (maybe both)—we’re going there.

In this episode, Katie and Meko dive deep into the evolving world of female friendships after 40. From long-distance besties to navigating shifting social circles, we're unpacking what it really means to stay connected when life is full of career changes, empty nests, and husbands who just don’t get the group chat.

Pour the wine, text your group chat, and let’s talk friendship over 40.

Katie’s back from CMA Fest, they are both trying to survive grad party season, and now they are unpacking everything women over 40 are really thinking about. From weight loss and supplements, meal planning fatigue, to the wild truth behind microdosing retreats (9 Perfect Strangers, anyone?)—we’ve got opinions.

Katie and Meko also talk about empty nesting, marriage in midlife, starting over after being a stay-at-home mom, taking care of aging parents, and how your identity evolves when the kids are grown.

If you’re navigating midlife transitions, curious about healthy aging, or just need relatable laughs, this one’s for you.

Links from “Favorite Things” Segment

Makeup: Laura Geller

Hair Tool: Bio : Ionic

This week, Katie’s packing her carry on (can’t believe she is not checking a bag) for CMA Fest (even though she has zero idea what she’s doing there) and racing back just in time for her daughter’s grad party. Meko just got back from Ohio where she was celebrating a friend’s daughter’s graduation, and suddenly realizing… we’ve come a long way since our 30s.

From career shifts to body changes, relationships to real confidence, we’re diving into the things we wish we knew in that messy, magical, slightly chaotic decade. Whether you're in your 30s or looking back with us, consider this your unofficial guide to surviving—and thriving—through it.

Pour a glass and join us for a little wisdom, a lot of laughs, and all the things nobody warned us about.

This week, we kick things off with graduation season recap,the caps, gowns, questionable venue, and the emotional rollercoaster of realizing your baby is really leaving the nest. Katie’s still spiraling about her soon-to-be empty house, while Meko is trying to get her a new hobby and travel itinerary.

They give their hot takes on Sirens on Netflix (Kevin Bacon bringing it) and finally catch up on the drama in Mobland. Katie’s officially on HRT and now sleeps like a sedated toddler, while Meko’s dream life is so out there, she may need a journal and a spiritual advisor.

Then we dive into something we all care about: Longevity. From movement and meals that fuel you (not just shrink you), to supplements that actually do something, and friendships that keep you young, we’re breaking down some longevity pillars… in our signature, no-BS way.

So grab your magnesium, pour your Tuesday wine, and let’s age like fine tequila: strong, smooth, and with a little salt.

This week, Katie and Meko pour the wine and unpack all the feels around graduation season. With kids heading off into new chapters (and one adorable guest appearance from Meko’s daughter Evie fresh off her elementary school walkthrough), the moms are feeling some kind of way.

They’re asking all the real questions:

• Are we emotionally prepared for an empty nest… or just pretending we are?

• What do we actually do with all this extra time?

• Should we pick up a hobby, start journaling, or just celebrate that the house stays cleaner?

Whether you’re planning a grad party or bracing yourself for the silence, this episode is your mix of heart, humor, and “holy crap, how did we get here?”

Cheers to the next season of life—and maybe a little midweek day drinking while we figure it out.

This week, Katie and Meko welcome their hilarious and dear friend Angeliquea Passaglia, author of Here Comes Menopause—to talk about the change with a lot less shame and a lot more sass. From Aunt Flow (or Aunt Rose?) to hot flashes, weight gain, and testosterone pellets, nothing is off limits.

Angeliquea gets real about what actually helped, what was a total scam, and why she’s over giving her energy to people who haven’t earned it. Plus, her husband Mike wrote a chapter of the book—yes, from his perspective—and we get into how relationships survive when your hormones are throwing Molotov cocktails.

Whether you're deep in it, on the edge of it, or just Googling weird symptoms at 2 a.m.—this episode will make you laugh, cry, and feel way less alone.

Buy it on Amazon

https://www.amazon.com/Here-Comes-Menopause-Finding-Flashes/dp/B0F89DZZBQ/ref=tmm_pap_swatch_0

Buy direct from Here Comes Menopause

This week, Katie and Meko go from the first wine pour to tears. After a weekend of senior prom prep and pictures, charity events, and the current vote taking place in town, things take a more heartfelt turn as Meko reads a poem about motherhood that has both ladies crying into their wine glasses. They might be sharing their birth stories.

They’re also chatting about college kids moving home for the summer—and what it means when adult kids don’t move out. Is it cozy… or chaotic?

In pop culture land, it’s all things Met Gala fashion, Meghan Markle and Prince Harry drama, and Tom Cruise’s Mission: Final Appearance. Katie’s already emotionally preparing for Wicked Part 2, and they deep dive into MobLand theories (is Maeve the real villain?!).

No rapid-fire questions this week, just a breakdown of Grit vs. Talent.