This week, we're getting a little reflective (but still keeping it real) as we dive into the book Strong Fathers, Strong Daughters. From confidence to connection, we break down how our dads shaped the way we love, lead, and parent.

Expect bold opinions, a few emotional moments, and of course—our signature humor. Whether your dad was your rock or your wild card, this episode is a reminder of the powerful impact fathers have on daughters long after childhood.

Pour the wine or grab a tissue (maybe both)—we’re going there.

In this episode, Katie and Meko dive deep into the evolving world of female friendships after 40. From long-distance besties to navigating shifting social circles, we're unpacking what it really means to stay connected when life is full of career changes, empty nests, and husbands who just don’t get the group chat.

Pour the wine, text your group chat, and let’s talk friendship over 40.

Katie’s back from CMA Fest, they are both trying to survive grad party season, and now they are unpacking everything women over 40 are really thinking about. From weight loss and supplements, meal planning fatigue, to the wild truth behind microdosing retreats (9 Perfect Strangers, anyone?)—we’ve got opinions.

Katie and Meko also talk about empty nesting, marriage in midlife, starting over after being a stay-at-home mom, taking care of aging parents, and how your identity evolves when the kids are grown.

If you’re navigating midlife transitions, curious about healthy aging, or just need relatable laughs, this one’s for you.

Links from “Favorite Things” Segment

Makeup: Laura Geller

Hair Tool: Bio : Ionic