👉 Get on the waitlist now for my group coaching program, Blood Sugar Mastery: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

If the thought of eating carbs again makes you anxious—but your body’s clearly telling you keto isn’t working anymore—this is your roadmap. In Part 2 of this series, I walk you step-by-step through how to retrain your metabolism to handle carbs again, rebuild your insulin response, and avoid the crashes, bloat, and rebound weight gain that scare so many people out of trying.

This isn’t just “add in fruit and hope for the best.” I’m giving you the real physiology, the nutrient repletion your cells need, the macro adjustments that matter most, and the exact movements that help carbs go into your muscles (not your fat cells). This is the strategy that can help you move from fear of food to freedom with food.

If you’re stuck between “keto doesn’t work anymore” and “I don’t know how to eat otherwise”—this is your bridge.

In this episode, I cover:

• How to rebuild your first-phase insulin response
• Why glucose spikes happen and what they really mean
• The top nutrients (like B1, B2, magnesium, and potassium) that make carbs usable again
• How to pull down dietary fat to avoid the Randall Cycle
• Movement strategies that actually make a difference (it’s more than walking)
• A phased approach to reintroducing carbs based on real food and seasonal rhythms
• Macro frameworks that support metabolic flexibility—without guessing
• How to track your responses and know it’s working

TODAY'S SPONSORS

• BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
4. On my YouTube Channel (make sure you subscribe!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

👉 Get on the waitlist now for my group coaching program, Blood Sugar Mastery: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

You did everything “right.” You cut carbs, went keto, and maybe even reversed major health issues. But now? You’re tired. You’re cold. You’re gaining weight—or stuck in a plateau. Your hormones feel off, you can’t sleep, your hair is thinning, and you’re starting to feel anxious, depressed, or like your body’s betraying you.

This episode is a permission slip. Not to give up—but to evolve.

In this pivotal conversation, I’m sharing why long-term low-carb living can start to backfire even if it worked in the past. You’ll learn how your metabolism adapts to the low-carb environment, why you might be experiencing signs of “reverse metabolic inflexibility,” and how your body is asking you to shift into a new season of nourishment. I’ll also get into the emotional side—the identity, the fear, and the guilt that often come up when we try to let go of something that once helped us heal. If you've built your habits, body image, or even business around keto… this one's for you.

In this episode, I cover:

• Sneaky signs your body is no longer thriving on low-carb
• Why your insulin response gets worse when you’ve been keto too long
• What reverse metabolic inflexibility looks and feels like
• The seasonal biology you're not hearing about in most nutrition spaces
• Why clinging to keto might be rooted in identity and fear—not strategy
• How to start shifting your mindset so you can feel safe evolving your diet

TODAY'S SPONSORS

• Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
4. On my YouTube Channel (make sure you subscribe!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

TODAY'S GUEST:

Abel James is a New York Times Bestselling Author, Top Podcaster, and Performance Coach. A leading voice in health and technology for more than a decade, he hosts an award-winning podcast to help people across the world optimize performance, mindset, and longevity.

Website: www.AbelJames.com

Substack: AbelJames.Substack.com

Social: Twitter/X, YouTube, Linkedin, Facebook, Instagram, Rumble

ON TODAY'S EPISODE:

• Why is it so important to train our attention span in today’s distracted world?
• How does creativity play a role in maintaining a healthy mind and body?
• What does stillness have to do with fostering creativity and mental clarity?
• How can emotional expression contribute to overall well-being and mental health?
• Why is focusing on foundational health practices more effective than jumping on every new health trend?
• How can regular movement and exercise impact metabolic health and energy levels?
• What are the long-term benefits of consistent, small actions in improving overall health?
• Why is strength training particularly important for long-term health and longevity?
• How can embracing imperfection in your fitness routine lead to better results?
• How can small mindset shifts help break unhealthy habits and lead to lasting change?

TODAY'S SPONSOR

Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
4. On my YouTube Channel (make sure you subscribe!)

👉 Get on the waitlist now for my group coaching program, Blood Sugar Mastery: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

TODAY'S GUEST
As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and breathing coach, she still couldn't find the root of her issues. That's when she found quantum biology. Now, as an online educator, clinician, and faculty member of the Quantum Biology Collective, Carrie's mission is to teach her clients how to create a healing environment by applying quantum health strategies around light, water, electrons, and mitochondrial support. Given these tools, clients who have spent years trying to improve their health—just as Carrie did—finally experience powerful healing and lasting benefits.

Instagram

Online Courses

Youtube

ON TODAY'S EPISODE

• What is the importance of understanding quantum biology in taking control of health?
• How does EZ water affect maintaining a negative charge in cells and cellular energy production?
• What additional energy sources besides traditional food support cellular health?
• What increases exclusion zone water and boosts cellular energy?
• What are the factors that can deplete exclusion zone water?
• What is the importance of EZ water in cellular energy production and metabolic health?
• How can understanding leptin and its relationship to sunlight exposure benefit blood sugar regulation and metabolic health?
• How do local and seasonal diets influence metabolic processes in the body?
• What is the role of deuterium in metabolism, and how can it influence mitochondrial function?
• What about adrenal health and its relationship to light signaling and cortisol regulation?

TODAY'S SPONSOR

Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
4. On my YouTube Channel (make sure you subscribe!)

👉 Get on the waitlist now for my group coaching program, Blood Sugar Mastery: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

ON TODAY'S EPISODE

Get My Electrolyte & Mineral Guide!

In this episode, I’m walking you through the exact mineral protocol I use with nearly every client to stabilize their blood sugar, boost their energy, and support their metabolism. If you’ve been lowering your carbs and still feel like crap—or if you crash, crave, or feel foggy—this episode is your Mineral Masterclass. You’ll learn why low-carb increases your mineral needs, what signs of deficiency to look for, and which minerals (and brands) make the biggest difference.

• Why do insulin-resistant individuals have higher mineral needs, especially when following a low-carb diet?
• How can mineral imbalances disrupt your blood sugar regulation and metabolism?
• What are the signs of mineral deficiencies that could be impacting your energy levels and cognitive function?
• Why does a low-carb diet increase your need for certain minerals?
• What specific minerals should you focus on to support insulin sensitivity and improve blood sugar levels?
• How can electrolyte imbalances contribute to cravings, fatigue, and brain fog?
• Which mineral protocols are effective for stabilizing blood sugar, and how can they be incorporated into your daily routine?
• What are the best mineral supplements (and brands) for insulin resistance?
• How can you ensure you’re getting the right balance of minerals without overloading on any one?
• What are the long-term benefits of optimizing your minerals for better energy, metabolism, and overall health?

TODAY'S SPONSORS

• BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off
• Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth
2. On Facebook at Danielle Hamilton Health
3. My website is daniellehamiltonhealth.com
4. On my YouTube Channel (make sure you subscribe!)
5. Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again this Summer! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

👉🏻 Get 50% OFF of my course, Metabolic Jumpstart, with the code HALFOFF!

FAVORITES GUIDE: https://www.daniellehamiltonhealth.com/favoritethings

TODAY'S SPONSORS

• Leela Quantum Tech: Make sure to check out leelaq.com & use the code DANIHEALTH to get 10%
• BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off

ON TODAY'S EPISODE

• What are some seemingly innocent daily habits that could be sabotaging your blood sugar and overall health?
• How does sleeping in disrupt your circadian rhythms and negatively impact your health?
• Why is it important to avoid screens in the morning, and how does this affect your metabolism and hormones?
• How does drinking coffee on an empty stomach raise your stress hormones and interfere with your health?
• Why can skipping breakfast spike your blood sugar levels, and what should you consider instead?
• How does snacking between meals disrupt insulin sensitivity and digestion?
• What are the health risks associated with indoor living, and how does it limit your exposure to beneficial sunlight?
• How does artificial light exposure at night interfere with sleep cycles and overall health?
• What are the negative effects of screen time before bed on sleep quality and recovery?
• How do EMFs from devices impact your sleep and health, and what steps can you take to mitigate their effects?

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth
2. On Facebook at Danielle Hamilton Health
3. My website is daniellehamiltonhealth.com
4. On my YouTube Channel (make sure you subscribe!)
5. Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again this summer! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

🎁 Want support to finally stabilize your blood sugar, feel amazing, and lose weight without wrecking your hormones?
👉 Join me in Blood Sugar Mastery — my signature program designed to help you stop the rollercoaster of crashes, cravings, and chronic stress. Enroll now with code PODCAST (or PODCASTPP for the payment plan) to save $300 AND receive a free supplement protocol consultation to fast-track your healing: daniellehamiltonhealth.com/bloodsugarmastery

💬 Want to talk to me first?
👉 Book a FREE discovery call here: calendly.com/daniellehamiltonhealth/discoverycall
(If no times are available, reach out to me on Instagram or email me at dani@daniellehamiltonhealth.com, and I’ll add more options for you!)

Remember: Enrollment closes April 6th, 2025 at 11am. Don't miss out!! Spaces are limited!

ON TODAY'S EPISODE

If you’ve been stuck in the exhausting cycle of blood sugar crashes, cravings, fatigue, and weight struggles—even though you’re doing “all the right things”—this episode is for you.

I’m diving into one of the most frustrating, misunderstood, and common issues I see in my clients: trying to lose weight while dealing with hypoglycemia.

You’ll learn why strategies like fasting, carb restriction, and over-exercising might actually be working against you, and how low leptin, stress hormones, and undereating could be keeping you stuck. We’ll also explore the roots of this metabolic mismatch and what it really takes to heal your blood sugar, reset your hormones, and finally feel like your body is working with you again.

In this episode, you’ll learn:

• Why common weight loss advice backfires if you have hypoglycemia
• The role of leptin and why yours might be too low
• How stress, dieting, and undernourishment keep your metabolism in survival mode
• Why the holistic health trends of 2018 may have set you up for burnout
• The real reason you’re always hungry (even if you’re eating “enough”)
• How blood sugar crashes mimic the stress of running from a tiger
• What your body actually needs to feel safe, stable, and ready to release excess weight
• The exact place to start if you want real healing (hint: it’s not more restriction)

TODAY'S SPONSORS

• Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off
• Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth
2. On Facebook at Danielle Hamilton Health
3. My website is daniellehamiltonhealth.com
4. On my YouTube Channel (make sure you subscribe!)
5. Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

ON TODAY'S EPISODE

• Why does so much health advice online fail, especially for people with blood sugar issues and metabolic dysfunction?
• How can trying to follow generalized health advice from athletes or influencers backfire for women specifically?
• What happens when you cut carbs without replenishing minerals, and how can this impact your energy levels and health?
• Why might increasing fat and protein intake lead to digestive issues like bloating and constipation, especially when following general advice?
• How does eating fruit before bed affect your insulin levels, sleep, and energy the next day?
• What role do circadian rhythms and liver detox play in balancing blood sugar and regulating metabolism?
• How can emotional stress, boundary issues, and hormonal shifts disrupt insulin sensitivity and overall metabolic function?
• What are the consequences of trying to follow other people’s health plans instead of listening to your own body’s needs?
• How can understanding your unique biology and nervous system state help improve your health and energy?
• What steps can you take to find the right health strategies for YOU and stop feeling like you’re broken or doing something wrong?

TODAY'S SPONSORS

• Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off
• Soltec: Check out soltechealth.com and use the code DANIHEALTH to get your discount!

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
4. On my YouTube Channel (make sure you subscribe!)

👉🏻 Blood Sugar Mastery Enrollment is open now! Sign up here: https://www.daniellehamiltonhealth.com/bloodsugarmastery

👉🏻 Book a call with me to learn more! https://calendly.com/daniellehamiltonhealth/discoverycall

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!