👉 Get on the waitlist now for my group coaching program, Blood Sugar Mastery: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

If the thought of eating carbs again makes you anxious—but your body’s clearly telling you keto isn’t working anymore—this is your roadmap. In Part 2 of this series, I walk you step-by-step through how to retrain your metabolism to handle carbs again, rebuild your insulin response, and avoid the crashes, bloat, and rebound weight gain that scare so many people out of trying.

This isn’t just “add in fruit and hope for the best.” I’m giving you the real physiology, the nutrient repletion your cells need, the macro adjustments that matter most, and the exact movements that help carbs go into your muscles (not your fat cells). This is the strategy that can help you move from fear of food to freedom with food.

If you’re stuck between “keto doesn’t work anymore” and “I don’t know how to eat otherwise”—this is your bridge.

In this episode, I cover:

• How to rebuild your first-phase insulin response
• Why glucose spikes happen and what they really mean
• The top nutrients (like B1, B2, magnesium, and potassium) that make carbs usable again
• How to pull down dietary fat to avoid the Randall Cycle
• Movement strategies that actually make a difference (it’s more than walking)
• A phased approach to reintroducing carbs based on real food and seasonal rhythms
• Macro frameworks that support metabolic flexibility—without guessing
• How to track your responses and know it’s working

TODAY'S SPONSORS

• BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
4. On my YouTube Channel (make sure you subscribe!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

👉 Get on the waitlist now for my group coaching program, Blood Sugar Mastery: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

You did everything “right.” You cut carbs, went keto, and maybe even reversed major health issues. But now? You’re tired. You’re cold. You’re gaining weight—or stuck in a plateau. Your hormones feel off, you can’t sleep, your hair is thinning, and you’re starting to feel anxious, depressed, or like your body’s betraying you.

This episode is a permission slip. Not to give up—but to evolve.

In this pivotal conversation, I’m sharing why long-term low-carb living can start to backfire even if it worked in the past. You’ll learn how your metabolism adapts to the low-carb environment, why you might be experiencing signs of “reverse metabolic inflexibility,” and how your body is asking you to shift into a new season of nourishment. I’ll also get into the emotional side—the identity, the fear, and the guilt that often come up when we try to let go of something that once helped us heal. If you've built your habits, body image, or even business around keto… this one's for you.

In this episode, I cover:

• Sneaky signs your body is no longer thriving on low-carb
• Why your insulin response gets worse when you’ve been keto too long
• What reverse metabolic inflexibility looks and feels like
• The seasonal biology you're not hearing about in most nutrition spaces
• Why clinging to keto might be rooted in identity and fear—not strategy
• How to start shifting your mindset so you can feel safe evolving your diet

TODAY'S SPONSORS

• Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
4. On my YouTube Channel (make sure you subscribe!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

TODAY'S GUEST:

Abel James is a New York Times Bestselling Author, Top Podcaster, and Performance Coach. A leading voice in health and technology for more than a decade, he hosts an award-winning podcast to help people across the world optimize performance, mindset, and longevity.

Website: www.AbelJames.com

Substack: AbelJames.Substack.com

Social: Twitter/X, YouTube, Linkedin, Facebook, Instagram, Rumble

ON TODAY'S EPISODE:

• Why is it so important to train our attention span in today’s distracted world?
• How does creativity play a role in maintaining a healthy mind and body?
• What does stillness have to do with fostering creativity and mental clarity?
• How can emotional expression contribute to overall well-being and mental health?
• Why is focusing on foundational health practices more effective than jumping on every new health trend?
• How can regular movement and exercise impact metabolic health and energy levels?
• What are the long-term benefits of consistent, small actions in improving overall health?
• Why is strength training particularly important for long-term health and longevity?
• How can embracing imperfection in your fitness routine lead to better results?
• How can small mindset shifts help break unhealthy habits and lead to lasting change?

TODAY'S SPONSOR

Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
4. On my YouTube Channel (make sure you subscribe!)

👉 Get on the waitlist now for my group coaching program, Blood Sugar Mastery: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐