Lifejacked: The Resilience Podcast

De: Dr. Ronica Jacobs
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  • Resumen

  • Lifejacked is when an unplanned or sudden event occurs in your life and derails you from your intended goal, purpose, or path. This is an inspirational podcast that interviews guests who have overcome adversity or exhibited extreme resilience after setbacks and/or obstacles. Listen to these stories of triumph and victory from people who did not give up. Visit http://www.lifejackedpodcast.c... for more resources and to sign up for resilience coaching with Dr. Jacobs.
    Lifejacked: The Resilience Podcast
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Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
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Episodios
  • Embracing Vulnerability to become More Resilient w/ Natalie "Nat Nat" Bedard

    Embracing Vulnerability to become More Resilient w/ Natalie "Nat Nat" Bedard
    May 12 2025
    Discover how a life-altering diagnosis of brain lesions became the catalyst for profound personal transformation in this powerful episode. Natalie "Nat Nat" Bedard, a single mother of three boys including twins, shares her remarkable journey from crisis to becoming an energy healing specialist and podcast host.

    Through vulnerable storytelling, Natalie explores:

    - Navigating parenthood in the digital age
    - The power of authentic connections
    - Using meditation and breathwork for healing
    - Managing health challenges while raising children
    - The importance of emotional authenticity

    This episode is unique because I actually participated in a guided breathwork session with Nat Nat. I invite you to do it along with us! Nat Nat also shares practical insights on incorporating other mindfulness techniques into daily life. Nat Nat's story demonstrates how embracing vulnerability and practicing self-regulation can lead to unexpected growth and healing.

    Key Takeaways:

    - The transformative power of mindfulness practices
    - Creating safe spaces for emotional expression
    - Building trust in relationships
    - The role of somatic healing in recovery

    Ready to transform your own challenges into opportunities for growth? Listen to this inspiring episode that proves how life's biggest obstacles can become our greatest teachers.
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    42 m
  • Rising from Grief and Finding Strength to Heal w/ Linda Knipe

    Rising from Grief and Finding Strength to Heal w/ Linda Knipe
    May 5 2025
    Step into a powerful conversation with Linda Knipe, a counselor who transformed her personal trauma into a mission of healing. After surviving a devastating assault, Linda's journey through therapy became a testament to the importance of finding the right support system and confronting buried emotions.

    In this raw and honest episode, discover:

    -Why the first therapist isn't always the right fit
    -How being a people pleaser impacts mental health
    -The crucial role of support systems in healing
    -Transforming grief into community service
    -The power of vulnerability in personal growth

    Linda's story showcases how life's toughest challenges can become catalysts for profound personal development. Her transition from trauma survivor to community leader demonstrates the incredible resilience of the human spirit.

    Ready to be inspired? Listen to this transformative episode of Lifejacked as Dr. Ro and Linda Knipe explore how confronting our deepest wounds can lead to unexpected healing and growth. Your journey to understanding resilience starts here.
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    30 m
  • A Teacher's Journey to Living Authentically w/ Melissa Vera

    A Teacher's Journey to Living Authentically w/ Melissa Vera
    Apr 28 2025
    Discover how devastating personal loss and a daughter's health crisis became the catalyst for Melissa Vera's remarkable transformation from teacher to successful blogger. In this moving episode, Melissa opens up about how the loss of her father and life's unexpected challenges pushed her to reimagine her path and embrace her true calling.
    Through candid conversation, Melissa shares powerful insights about:

    - Overcoming the fear of judgment
    - Finding strength through creativity
    - Balancing family responsibilities with personal growth
    - Using faith as an anchor during difficult times
    - Creating a meaningful legacy inspired by her father's Marine service
    Her journey from feeling voiceless to becoming confidently authentic after 50 offers a compelling testament to the power of self-belief and resilience. The episode also explores her innovative project of writing Christmas cards to troops, honoring her father's memory while serving others.

    Ready to be inspired? Listen to this transformative episode about turning life's biggest challenges into opportunities for growth and authentic living.
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    31 m
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