Episodios

  • How to Lose Fat Without Losing Your Mind

    How to Lose Fat Without Losing Your Mind
    May 21 2025
    This episode is a public service announcement… Because if I see one more “weight loss tips” post from a mum’s group, I’m going to lose my mind. Weight does NOT equal fat loss. There, I said it. The scales are lying to you. The industry is confusing the hell out of you. And half the advice out there on social media is setting you up to fail. So let’s talk about how to lose fat, and lose it FOR GOOD. Stick around to find out: The one thing all the diets have in common that you can incorporate into your life without being miserable Why eating healthy, might be keeping you overweight (you read that right) How to stop sabotaging yourself and eat the damn pizza What actually works long term (and it’s not your friend’s shake diet) … and SO much more Want to learn more about macros? Use my Macro Calculator here or buy my Macro Micro-Nurtient Masterclass. If you want more personalised help, come join the Vitality Project. We have an intake at the beginning of each month x FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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    30 m
  • Sort Your Sh*t Out: Kissing Kids on the Lips, What to Do When Your Partner Gets Fat + Why We’d Never Sleep in Separate Beds

    Sort Your Sh*t Out: Kissing Kids on the Lips, What to Do When Your Partner Gets Fat + Why We’d Never Sleep in Separate Beds
    May 14 2025
    Welcome back to Sort Your Sh*t out with Danni and Chris where we answer your spiciest and most controversial questions. Absolutely nothing is off limits so if you want to have your question or dilemma featured in the next episode make sure to message me on IG @thefigure_! If you want to hear our other episodes, we also have a Spotify playlist here. Today we’re tackling: When you should stop kissing your kids on the lips Should you feel guilty for showering with your 6 year old Why we would never sleep in separate beds (even if Chris started snoring) What to do when your partner stops looking after themselves Whether we are a locked or closed door household 🤫 And why Danni wants more women to be okay pissing off their husbands … and SO much more FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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    31 m
  • Stop Panicking About Seed Oils - Everything you Need to Know ft Aidan the Dietician

    Stop Panicking About Seed Oils - Everything you Need to Know ft Aidan the Dietician
    May 7 2025
    You’ve seen the reels. You’ve heard the Tik Tok rants. Apparently seed oils are going to kill us all. But… are they? In this episode, I’m joined again by @aidan_the_dietitian, and this time we’re tackling the truth about seed oils. This isn’t another ‘everything is toxic’ fear mongering episode, this is a real researched and genuinely helpful conversation about what seed oils actually are, how they’re made, where they show up in our food and whether you should be worried. (Spoiler: probably not as much as the internet wants you to be). We talk about: What happens during seed oil processing and why it sounds scarier than it probably is Why context and quantity matter more than banning seed oils entirely Whether you should choose butter over olive oil Why obsessing over seed oils might be distracting you from the real problem Which oils Aidan and I use in our own homes And the official oil ranking from best to worst … and SO much more Loved this episode? Listen to Aidan’s first appearance on the poddy, when we did a deep dive into gluten and sugar. Listen on Apple or Spotify. Keep up with Aidan on IG @aidan_the_dietitian or work with him over at www.idealnutrition.com.au FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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    40 m
  • You’re Trying to Do It All… and That’s Exactly Why You’re Getting Nowhere

    You’re Trying to Do It All… and That’s Exactly Why You’re Getting Nowhere
    Apr 30 2025
    I get it. You want to feel better, look better, have more energy, be the best mum, wife, woman. But here’s the truth. You’re trying to do it all at once… and that’s why nothing is working. In today’s episode I’m diving into one of the biggest conversations I have with my clients, and one everyone needs to hear. So if you’ve ever: Felt overwhelmed just trying to do the basics Keep stopping and starting and can’t seem to stick to your plans Judged other women for their schedules instead of becoming the women YOU want to become Then this one’s for you. If you want making sourdough to be one of the things you start doing… then make sure you check out my brand new Sourdough ebook with over 26 recipes in it here. You’re going to love it! We used Danish by Design when setting up London’s nursery because not only is their furniture beautiful but functional too (trust me, after 4 kids I know what works). They’ve just opened an outlet in Melbourne too and right now, you’ll get a free Mushie gift pack (worth $200) when you spend over $100 in store! Visit www.danishbydesign.com.au and use code DANNI15. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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    20 m
  • Every Woman Over 30 Needs to Hear This: Why We Need to Start Talking About Your Hormones NOW 😬 With Antipodes Founder Elizabeth Barbalich 👩🏼‍🔬

    Every Woman Over 30 Needs to Hear This: Why We Need to Start Talking About Your Hormones NOW 😬 With Antipodes Founder Elizabeth Barbalich 👩🏼‍🔬
    Apr 23 2025
    As you know I’m a mum of four, I run a business, I’m training and sweating most days. Like many of you I want to take care of my skin but I don't have time for a 20 step 2 hour routine … So this week I sat down with Antipodes Skincare founder Elizabeth Barbalich about whether we actually need the 20 step routines and why understanding your hormones could be the game changer that finally fixes your skin. Elizabeth wanted a non-toxic household for her children. She studied natural health and scoured the world for natural skincare that performed and found none, so she decided to make her own, and founded Antipodes in 2004. So if you’re ready to ditch the chemicals, and learn about how to take care of your skin from the inside out then this one’s for you. Stick around to find out: How skincare products can actually help menopause and what Elizabeth's doing in her own company What actually is perimenopause and why we NEED to be talking about it now The natural remedies you could be using that have been proven to help with perimenopause and menopause Why you should be getting blood tests and monitoring your hormones as early as 30 The three key impacts perimenopause has on your skin and how to manage them Why you don’t need to be spending hundreds of dollars on skincare and what to buy instead How what you put into your body has a huge impact on your skin … and SO much more Use my code DANNID20 to get 20% off Antipodes over at www.au.antipodesnature.com 🥳 And if you're looking for the cream that changed my skin in 10 days... here's the link Jasmine Flower Menopause Facial Cream If you want to learn more about Antipodes visit their IG @antipodesskincare or visit Elizabeth Barbalich on her LinkedIn. FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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    39 m
  • The 6 Foods We’d NEVER Eat Again ft Bailey Haslam

    The 6 Foods We’d NEVER Eat Again ft Bailey Haslam
    Apr 16 2025
    I made a reel, it blew up and people came for me. Including one particular follower who blocked me, posted about me on her stories, and was quite frankly, way too snarky. It was all about the 6 foods that I wouldn’t eat again, which you can watch here. Now guys, you don’t have to be a nutritionist to learn what is good for you and what you shouldn’t be putting in your body. That’s why I make this podcast - to put the power back in YOUR hands. That’s why I thought I needed to do a whole episode on this with my friend and health coach Bailey Haslam, so that we can get clear about the 6 foods we wouldn’t touch, why they’re not good for you, and what we’re doing to replace them instead. Trust me, you’ll want to hear this before your next grocery run. If you want more of Bailey, head over to her IG @baileyhaslam_ or work with her over at www.baileyhaslampt.com FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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    31 m
  • Is Cardio or Strength Training More Important: 🤔 My Answer Might Surprise You 🙊

    Is Cardio or Strength Training More Important: 🤔 My Answer Might Surprise You 🙊
    Apr 9 2025
    I am always being asked “should I be prioritising cardio or strength training” and the answer is not as straightforward as you may think (or want). 😬 Today we’ll dive into the pros and cons of both and decide once and for all what is most important for YOU and YOUR body… Stick around to find out: Which exercise ACTUALLY burns more fat AND lets you eat more How much muscle mass you’re losing each decade after the age of 30 (it’s more than you think) How to reduce your risk of early death, cardiovascular disease, diabetes and cancer The two most common injuries for women over the age of 65 after a fall and what you can do to prevent them… The training I regret doing in my 20s and why I don’t use the same use certain machines in the gym What you can do to lower your risk of mortality by 48% 😱 How one of these exercises can help you be a better parent as well as managing depression and anxiety Why you need to push through the first 10 minutes of your cardio workout Which exercise increases your cognitive function and memory … and SO much more Listen to the Episode I mentioned with Aidan Muir: here on Apple and here on Spotify And If I’ve convinced you to start strength training today get a FREE 7-Day Trial of my App: here FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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    23 m
  • Chris Gets The SNIP ✂️ + The Q&A we Almost Didn't Answer 😱

    Chris Gets The SNIP ✂️ + The Q&A we Almost Didn't Answer 😱
    Apr 2 2025
    If you missed it on my instagram Chris has recently gotten his vasectomy ✂️ I did a live update at the time but it’s something so many of you wanted to know more about so today we’re diving into what actually happened, how he’s feeling now and some other questions that we almost didn’t answer! Tune in to hear: What the vasectomy process is like & is it REALLY that bad? The realisation that pushed us to get this done now And the questions The kids are putting a strain on our relationship, How do you guys deal with that (you’ll laugh when you hear what's caused this for us recently!) I feel super lonely & like I’ve lost myself in parenting and my marriage … HELP How do you handle friendships when one of you likes socialising more than the other Who’s the better parent (Yes, Really!)  Do you guys feel like you ever have to perform as a couple in social settings, even if things aren't great at home? AND  Do you ever get jealous of each other - whether it's time, attention, or something else? FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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    23 m
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