Life With Danni Duncan Podcast Por TBC Studios arte de portada

Life With Danni Duncan

Life With Danni Duncan

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 Life won’t wait - we get one shot - and you are in the driver's seat. You can Do Hard Things. I’m Danni Duncan…featured fitness and nutrition coach, author, speaker and mum of 4 amazing kiddies (including twins) Online I’ve shared it all, my pregnancy journeys, miscarriages, why you SHOULDN’T be eating cereal for breakfast, how to make the perfect sourdough and helping you to see that YOU can do hard things. The things I’ve said online have often got me into a bit of trouble, and its because I’m not afraid to call people out on their shit … I’m not afraid to discuss taboo topics and I don’t believe that any of us need to live an average life where we do what society is telling us is ‘normal’ … instead its our job to question “Why is that normal?” And is that what we want for our own life? This podcast is going to be a space where I chat to experts (and share my own thoughts) on WHY we aren’t living our full potential. Where you can get the facts that will help you to get your happiness, motivation and confidence back. Taking the first steps can be hard, but I’m here to help you make it a little easier to face your fears and live your best life - every, single, day. I will make you feel uncomfortable, I will make you think differently but you may just wanna hear it. If you want to make this year the year that you do something for yourself, you’re in the right space. Click Follow and Join me Every ThursdayLife With Danni Duncan 2024 Ciencias Sociales Crianza y Familias Hygiene & Healthy Living Relaciones
Episodios
  • How to Lose Fat Without Losing Your Mind

    How to Lose Fat Without Losing Your Mind
    May 21 2025
    This episode is a public service announcement… Because if I see one more “weight loss tips” post from a mum’s group, I’m going to lose my mind. Weight does NOT equal fat loss. There, I said it. The scales are lying to you. The industry is confusing the hell out of you. And half the advice out there on social media is setting you up to fail. So let’s talk about how to lose fat, and lose it FOR GOOD. Stick around to find out: The one thing all the diets have in common that you can incorporate into your life without being miserable Why eating healthy, might be keeping you overweight (you read that right) How to stop sabotaging yourself and eat the damn pizza What actually works long term (and it’s not your friend’s shake diet) … and SO much more Want to learn more about macros? Use my Macro Calculator here or buy my Macro Micro-Nurtient Masterclass. If you want more personalised help, come join the Vitality Project. We have an intake at the beginning of each month x FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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    30 m
  • Sort Your Sh*t Out: Kissing Kids on the Lips, What to Do When Your Partner Gets Fat + Why We’d Never Sleep in Separate Beds

    Sort Your Sh*t Out: Kissing Kids on the Lips, What to Do When Your Partner Gets Fat + Why We’d Never Sleep in Separate Beds
    May 14 2025
    Welcome back to Sort Your Sh*t out with Danni and Chris where we answer your spiciest and most controversial questions. Absolutely nothing is off limits so if you want to have your question or dilemma featured in the next episode make sure to message me on IG @thefigure_! If you want to hear our other episodes, we also have a Spotify playlist here. Today we’re tackling: When you should stop kissing your kids on the lips Should you feel guilty for showering with your 6 year old Why we would never sleep in separate beds (even if Chris started snoring) What to do when your partner stops looking after themselves Whether we are a locked or closed door household 🤫 And why Danni wants more women to be okay pissing off their husbands … and SO much more FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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    31 m
  • Stop Panicking About Seed Oils - Everything you Need to Know ft Aidan the Dietician

    Stop Panicking About Seed Oils - Everything you Need to Know ft Aidan the Dietician
    May 7 2025
    You’ve seen the reels. You’ve heard the Tik Tok rants. Apparently seed oils are going to kill us all. But… are they? In this episode, I’m joined again by @aidan_the_dietitian, and this time we’re tackling the truth about seed oils. This isn’t another ‘everything is toxic’ fear mongering episode, this is a real researched and genuinely helpful conversation about what seed oils actually are, how they’re made, where they show up in our food and whether you should be worried. (Spoiler: probably not as much as the internet wants you to be). We talk about: What happens during seed oil processing and why it sounds scarier than it probably is Why context and quantity matter more than banning seed oils entirely Whether you should choose butter over olive oil Why obsessing over seed oils might be distracting you from the real problem Which oils Aidan and I use in our own homes And the official oil ranking from best to worst … and SO much more Loved this episode? Listen to Aidan’s first appearance on the poddy, when we did a deep dive into gluten and sugar. Listen on Apple or Spotify. Keep up with Aidan on IG @aidan_the_dietitian or work with him over at www.idealnutrition.com.au FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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    40 m
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