Episodios

  • (Paleteras Con Chile) Catch Flights, Not Feelings - EP #25

    (Paleteras Con Chile) Catch Flights, Not Feelings - EP #25
    Jul 28 2025
    ¡Hola, Paletitas! This week we’re catching up with Cesar and chatting all about our vacaciones! Cesar’s fresh off his Euro trip, and Anan Sheila’s getting ready for her own upcoming adventure. Meanwhile, Nalgona’s got a delicious mission in mind: hunting down some Swedish meatballs. Join us as we kiki, laugh, and dive into all the juicy details of summer travel, chisme. Las Paleteras is a spicy, energetic, and mindful podcast hosted by Los Angeles based queer Latinx artists Cesar Camacho, Ana Sheila, and Jose Richard Aviles alias Nalgona. They are challenging systems, the status quo, and themselves, pero siempre con cariño! Join them for a podcast that's like a Paleta para tus oidos - joyful, vibrant, y bien sabrosa. Las Paleteras is produced by Joel Ruiz and Elpidio Perez along with the hosts. Editorial support from Augusto Martinez, Music by Cinthya Morado and Ingrid Guijarro and additional visual support from Chavelita. Special thanks to our friends at mitú and Sonoro Media for distribution and production support. Follow Las Paleteras on Social: Instagram: @laspaleteraspodcast Tik Tok: @laspaleteraspodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 m
  • Pleasure or Poison: ¿Qué Vicio Te Tiene Agarrada?- EP # 24

    Pleasure or Poison: ¿Qué Vicio Te Tiene Agarrada?- EP # 24
    Jul 21 2025
    Holi holi, nuestras viciosas favoritas! On this spicy little episode of Las Paleteras, we’re getting real about vices — the good, the bad, the horny, and the just-for-fun ones. From that little coochie addiction, to screen time obsessions, gambling, chisme, and guilty pleasures que no quieres soltar… we unpack it all! Tus comadres Ana Sheila, Nalgona, y Cesar get into:Are vices always destructive or can they be lowkey healing?Do our parents’ judgments still haunt us?Is your phone your toxic lover?Can we outgrow a vice... or just replace it? Plus: Mete o Saca — find out what we’re letting go of and what we’re calling into our lives. Y tú, mija... ¿qué vas a meter y qué vas a sacar? SOUND OFF in the comments: What’s your vice and how do you make peace with it (or not)?Don’t forget to subscribe, like, comment, and share with your toxic little bestie. Y recuerden que la vida es más sabrosa con nosotras porque somos LAS PALETERAS!! —--------------------- Las Paleteras is a spicy, energetic, and mindful podcast hosted by Los Angeles based queer Latinx artists Cesar Camacho, Ana Sheila, and Jose Richard Aviles alias Nalgona. They are challenging systems, the status quo, and themselves, pero siempre con cariño! Join them for a podcast that's like a Paleta para tus oidos - joyful, vibrant, y bien sabrosa. Las Paleteras is produced by Joel Ruiz and Elpidio Perez along with the hosts. Editorial support from Augusto Martinez, Music by Cinthya Morado and Ingrid Guijarro and additional visual support from Chavelita. Special thanks to our friends at mitú and Sonoro Media for distribution and production support. Follow Las Paleteras on Social: Instagram: @laspaleteraspodcast Tik Tok: @laspaleteraspodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 6 m
  • (Paleteras Con Chile) Amor de verano: Love Island, Summer Flings, & La Mamada de la Semana - EP #23

    (Paleteras Con Chile) Amor de verano: Love Island, Summer Flings, & La Mamada de la Semana - EP #23
    Jul 15 2025
    ¡Hola Paletritas! This week, we’re diving into summer love—the messy, the magical, and the downright ridiculous. From America’s current obsession with Love Island to decoding our own love languages, we’re bringing all the feels. And of course, we’re spilling the hottest tea in our no-holds-barred segment, "La Mamada de la Semana." So grab your paleta and tune into this sizzling episode of Paleteras Con Chile your weekly dose of sugar, spice, and unapologetic sass. Las Paleteras is a spicy, energetic, and mindful podcast hosted by Los Angeles based queer Latinx artists Cesar Camacho, Ana Sheila, and Jose Richard Aviles alias Nalgona. They are challenging systems, the status quo, and themselves, pero siempre con cariño! Join them for a podcast that's like a Paleta para tus oidos - joyful, vibrant, y bien sabrosa. Las Paleteras is produced by Joel Ruiz and Elpidio Perez along with the hosts. Editorial support from Augusto Martinez, Music by Cinthya Morado and Ingrid Guijarro and additional visual support from Chavelita. Special thanks to our friends at mitú and Sonoro Media for distribution and production support. Follow Las Paleteras on Social: Instagram: @laspaleteraspodcast Tik Tok: @laspaleteraspodcast Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 m
  • Internalized Queerphobia - EP # 22

    Internalized Queerphobia - EP # 22
    Jul 7 2025
    This week on Las Paleteras, we’re diving into something many queer folks know all too well—internalized queerphobia. That sneaky inner voice shaped by years of societal shame, machismo, religious guilt, and the pressure to “blend in.” But don’t worry, como siempre, we get into it con cariño… y un poquito de desmadre! Joining us is the brilliant Luis Cornejo (@luis_thee_lmft) — Licensed Marriage & Family Therapist, Certified Sex Therapist, and founder of PsychoSocial Therapy. Luis brings their insight as a healer and advocate to unpack the layers of internalized queerphobia, from childhood survival instincts to dating dynamics and the pain of gender nonconformity rejection within our own communities. Plus: — Chismecito callejero in our Dicen Por Ahí segment — Honest reflections on our first brushes with self-shame — A powerful convo about healing, grace, and letting go — Our signature Mete o Saca to close things out with intention What are YOU inviting in? What are YOU letting go? Let us know in the comments!Subscribe, share, and tag your comadres. Y recuerden que la vida es más sabrosa con nosotras porque somos.. LAS PALETERAS!! Las Paleteras is a spicy, energetic, and mindful podcast hosted by Los Angeles based queer Latinx artists Cesar Camacho, Ana Sheila, and Jose Richard Aviles alias Nalgona. They are challenging systems, the status quo, and themselves, pero siempre con cariño! Join them for a podcast that's like a Paleta para tus oidos - joyful, vibrant, y bien sabrosa. Las Paleteras is produced by Joel Ruiz and Elpidio Perez along with the hosts. Editorial support from Augusto Martinez, Music by Cinthya Morado and Ingrid Guijarro and additional visual support from Chavelita. Special thanks to our friends at mitú and Sonoro Media for distribution and production support. Follow Las Paleteras on Social: Guest: @luis_thee_lmft Instagram: @laspaleteraspodcast Tik Tok: @laspaleteraspodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 4 m
  • (Paleteras Con Chile) She's Got a Name & She's Not Afraid to Use It - EP # 21

    (Paleteras Con Chile) She's Got a Name & She's Not Afraid to Use It - EP # 21
    Jun 27 2025
    Hi Paletitas! This week, we're sitting down with a beloved friend of Las Paleteras and a powerhouse musician—Ms. Yaya Vasquez Lopez. In this heartfelt (and hella fun) episode, Yaya opens up about her journey as a trans woman: from embracing the magic of a chosen name to reclaiming her space, voice, and joy. Get ready to laugh, cry, and maybe even feel a little jealous - because once you meet Yaya, you'll wish she was your bestie too. Las Paleteras is a spicy, energetic, and mindful podcast hosted by Los Angeles based queer Latinx artists Cesar Camacho, Ana Sheila, and Jose Richard Aviles alias Nalgona. They are challenging systems, the status quo, and themselves, pero siempre con cariño! Join them for a podcast that's like a Paleta para tus oidos - joyful, vibrant, y bien sabrosa. Las Paleteras is produced by Joel Ruiz and Elpidio Perez along with the hosts. Editorial support from Augusto Martinez, Music by Cinthya Morado and Ingrid Guijarro and additional visual support from Chavelita. Special thanks to our friends at mitú and Sonoro Media for distribution and production support. Follow Las Paleteras on Social: Instagram: @laspaleteraspodcast Tik Tok: @laspaleteraspodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 11 m
  • Check That Coochie: Navigating Health, Trauma & Trust in Doctors - EP # 20

    Check That Coochie: Navigating Health, Trauma & Trust in Doctors - EP # 20
    Jun 23 2025
    Holi holi Paletitas! Welcome back to Las Paleteras, where you get free therapy... but we’re NOT LIABLE. This week, your favorite comadres—Ana Sheila, Jose Richard a.k.a. Nalgona, and Cesar Camacho—are diving deep into our complicated relationships with doctors and healthcare. From growing up skipping checkups to adulting through medical anxiety, we're asking the big questions: Do you actually trust your doctor or are you just hoping that the Vicz VapoRub and Tylenol will get you through? In our Dicen por Ahí segment, we get into the rising rates of STIs (yes, check that coochie comadre) and talk about why so many of us still avoid the doctor until it’s way too late. Then we unpack our personal and cultural health histories—because let’s be real, some of us were raised by people who thought going to the doctor was a luxury. We wrap up with our signature Mete o Saca, sharing what we’re inviting into our lives and what we’re letting go.Don’t be shy, share your Mete o Saca with us on Las Paleteras socials and Youtube. Subscribe, chime in, and let us know in the comments—porque la vida es más sabrosa con nosotras: LAS PALETERAS. Las Paleteras is a spicy, energetic, and mindful podcast hosted by Los Angeles based queer Latinx artists Cesar Camacho, Ana Sheila, and Jose Richard Aviles alias Nalgona. They are challenging systems, the status quo, and themselves, pero siempre con cariño! Join them for a podcast that's like a Paleta para tus oidos - joyful, vibrant, y bien sabrosa. Las Paleteras is produced by Joel Ruiz and Elpidio Perez along with the hosts. Editorial support from Augusto Martinez, Music by Cinthya Morado and Ingrid Guijarro and additional visual support from Chavelita. Special thanks to our friends at mitú and Sonoro Media for distribution and production support. Follow Las Paleteras on Social: Instagram: @laspaleteraspodcast Tik Tok: @laspaleteraspodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 m
  • (Paleteras Con Chile) Protests & Pride - EP # 19

    (Paleteras Con Chile) Protests & Pride - EP # 19
    Jun 16 2025
    In this fiery episode of Paleteras Con Chile, we dive into the current state of Los Angeles as our community rises up against the administration, ICE, and the deployment of the National Guard. Amidst the tension and resistance, we talk about the power of collective action—and collective joy. We share how we're reclaiming our time, our space, and our PRIDE. Even in the face of adversity, queer joy is resistance, and celebration is survival. Tune in as we unpack how we’re honoring PRIDE month without letting the chaos steal our glitter. Las Paleteras is a spicy, energetic, and mindful podcast hosted by Los Angeles based queer Latinx artists Cesar Camacho, Ana Sheila, and Jose Richard Aviles alias Nalgona. They are challenging systems, the status quo, and themselves, pero siempre con cariño! Join them for a podcast that's like a Paleta para tus oidos - joyful, vibrant, y bien sabrosa. Las Paleteras is produced by Joel Ruiz and Elpidio Perez along with the hosts. Editorial support from Augusto Martinez, Music by Cinthya Morado and Ingrid Guijarro and additional visual support from Chavelita. Special thanks to our friends at mitú and Sonoro Media for distribution and production support. Follow Las Paleteras on Social: Instagram: @laspaleteraspodcastTik Tok: @laspaleteraspodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
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    55 m
  • Gender Is a Vibe, Not a Box ft. Vico Ortiz - EP # 18

    Gender Is a Vibe, Not a Box ft. Vico Ortiz - EP # 18
    Jun 2 2025
    Holi holi, Paletitas! Welcome to another episode of Las Paleteras Podcast—where your cutie comadres José Richard (aka Nalgona), Cesar Camacho and Ana Sheila come together para aprender, empoderar, y estorbar. We’re kicking episode 3 with the iconic Vico Ortiz, the non-binary actor and storyteller bringing visibility, joy, and nuance to the conversation on gender fluidity and polyamorous relationships. In this episode, we are getting into it honey! We explain the tea on gender identity vs. gender expression, we ask if polyamorous folks are just looking for excuses to be promiscuous, and learn how drag—specifically Drag King performance—play into gender exploration.From street chisme to deep dives, we’re getting real in all the best ways. Plus, don’t miss our signature segment “Mete o Saca”, where we all share what we’re inviting in and letting go. Join the convo, comment on our Instagram, TikTock, and YouTube feeds! What are you inviting in or releasing this week? Drop it in the comments and tag us! Y recuerden, la vida es más sabrosa con nosotras... somos LAS PALETERAS!! Las Paleteras is a spicy, energetic, and mindful podcast hosted by Los Angeles based queer Latinx artists Cesar Camacho, Ana Sheila, and Jose Richard Aviles alias Nalgona. They are challenging systems, the status quo, and themselves, pero siempre con cariño! Join them for a podcast that's like a Paleta para tus oidos - joyful, vibrant, y bien sabrosa. Las Paleteras is produced by Joel Ruiz and Elpidio Perez along with the hosts. Editorial support from Augusto Martinez, Music by Cinthya Morado and Ingrid Guijarro and additional visual support from Chavelita. Special thanks to our friends at mitú and Sonoro Media for distribution and production support. Follow us on Social: Guest Instagram: @puertoricaninja Instagram: @laspaleteraspodcast Tik Tok: @laspaleteraspodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 9 m