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In this episode, Kaitlyn discusses how busy women can incorporate movement into their daily lives without the need for lengthy workouts. She emphasizes the importance of shifting from an all-or-nothing mindset to one that values small, consistent movements.

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In this episode, Kaitlyn Talamante explores the limiting stories we tell ourselves and how to rewrite them. She emphasizes that these narratives are not facts but rather stories that can be changed. The conversation covers the origins of these beliefs, how to identify them, and practical steps to create empowering new narratives.

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In this episode, Kaitlyn Talamante discusses the importance of showing up authentically, even when not feeling one's best. She emphasizes the need for self-care, rest, and the understanding that productivity does not define worth. Kaitlyn encourages listeners to embrace their vulnerabilities and recognize that progress can take many forms, including simply taking time to recover.

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In this episode of LadyBoss Unplugged, Kaitlyn interviews Monica Kretschmer, founder and CEO of the Universal Woman's Network. Monica shares her inspiring journey of resilience through personal hardships, including a challenging seven-year legal battle. She emphasizes the importance of women supporting each other and the power of storytelling in empowering women.

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In this episode of LadyBoss Unplugged, Kaitlyn Talamante and JoAnn Crohn delve into the pervasive issue of mom guilt, exploring its origins, manifestations, and the emotional toll it takes on mothers. They discuss the difference between guilt and shame, the impact of societal expectations, and the importance of recognizing and managing resentment.

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In this episode of LadyBoss Unplugged, Kaitlyn and Molly Richards dive deep into the complexities of marriage, sharing personal stories and insights on how to navigate the challenges and joys of being married. They discuss the importance of communication, setting goals together, and the necessity of dating your spouse to keep the relationship vibrant.

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In this empowering episode of Lady Boss Unplugged, Kaitlyn dives deep into the concept of beauty and self-acceptance. She shares her personal journey of overcoming societal pressures to conform and emphasizes the importance of embracing one's unique identity.

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In this deeply personal episode, Kaitlyn shares her journey of navigating the emotional complexities surrounding her birthdays. She reflects on years of sadness and disconnection, despite being surrounded by loved ones. Through self-reflection and healing, she learns to celebrate herself and embrace her worth, transforming her perspective on birthdays from a day of emotional turmoil to a celebration of resilience and self-love.