S2 E16 | Move Your Body: Tips for Busy Women Podcast Por  arte de portada

S2 E16 | Move Your Body: Tips for Busy Women

S2 E16 | Move Your Body: Tips for Busy Women

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In this episode, Kaitlyn discusses how busy women can incorporate movement into their daily lives without the need for lengthy workouts. She emphasizes the importance of shifting from an all-or-nothing mindset to one that values small, consistent movements.

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