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🎧 Episode Description:

We were told to be quiet—to not talk back, to not question, to not share our feelings. But silence isn’t always golden. In this powerful episode, we talk about the ways silence shaped our family, our emotional world, and our self-worth. From unspoken pain to unexpressed dreams, we explore how breaking the silence—gently, bravely—can be a radical act of healing. This is an episode about learning to use our voice, and giving our children permission to do the same.

🪑 Topics to Cover:

The Culture of Silence

• “Calladita te ves más bonita” and how that shaped girls differently
• The cost of being “respectful” at the expense of honesty
• How silence protected the family image, but wounded the individual

Unspoken Things in Our Home

• Topics we weren’t allowed to talk about (mental health, trauma, mistakes, needs)
• How we communicated without words—and what got lost in translation
• What silence taught us (intentionally or not)

Breaking the Silence with Compassion

• How to start hard conversations without burning bridges
• What breaking the silence has healed in our family
• When silence is protection—and when it’s fear

Raising Children to Speak Up

• Teaching our kids to use their voice with respect and confidence
• How we respond when our children challenge or question us
• Giving kids language for their emotions we never had

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Coming soon to YouTube: Bienvenidos a La Mesa!

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Episode Description:

Boundaries aren’t walls — they’re bridges to healthier relationships. In this raw and reflective episode, we open up about the boundaries we’re learning to set as adults, the ones our parents never had the language or freedom to create, and what it looks like to raise children with both structure and softness. We talk about guilt, culture, parenting, and the tension between honoring family and protecting our peace. Whether you’re a parent, a child, or somewhere in between — this one’s for you.

Topics to Cover:

The Boundary Gap

• How boundaries were seen (or not seen) in our childhood homes
• The difference between obedience and respect
• “¿Y qué va a decir la gente?” culture and people-pleasing habits
• Confusing closeness with no privacy

Parenting with Boundaries

• Setting emotional boundaries with kids without pushing them away
• Teaching kids to say no—and honoring it
• How boundaries actually build trust, not distance

Boundaries with Parents (Yes, Even as Adults)

• How to lovingly say “I’m not okay with that”
• When guilt shows up, and how we respond to it
• Real talk: when “honor your parents” becomes emotional self-abandonment

Generational Healing Through Boundaries

• The boundaries we’re grateful for now
• “You taught me to survive—but now I want to thrive.”
• What does boundary-setting look like when done with love, not resentment?

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Follow us on instagram and facebook: La Mesa Con Papi

instagram: Stephanie.Nemeroff or Beto Huizar

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Coming soon to YouTube: Bienvenidos a La Mesa!

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Episode Description:

Whether your family was close-knit, distant, complicated, or chaotic—we all come from something. In this episode, we open the mic not just to our family’s truths, but to everyone who’s ever wrestled with identity, generational pain, and what it means to find your voice in a family that didn’t always hear you.

With real stories, vulnerable reflection, and a few listener-submitted truths, we explore what happens when you finally stop pretending and start healing. This is for anyone trying to turn inherited pain into personal power—and maybe even love the people who couldn’t love you perfectly.

Topics to Cover:

1. The Myth of the “Perfect Family”
   • Why pretending everything’s fine creates emotional distance
   • The pressure to perform roles (the strong one, the good one, the quiet one)
2. When Family Doesn’t “Get You”
   • Identity clashes: mental health, sexuality, religion, ambition, etc.
   • The loneliness of growing up feeling unseen
3. Reclaiming Your Voice
   • What it takes to speak up for yourself in family systems
   • What healing sounds like (sometimes messy, sometimes silent, sometimes loud)
4. Love with Boundaries
   • How to stay connected without losing yourself
   • Setting boundaries with compassion, not punishment
5. What We’re Still Learning
   • Where we (as a family) are still growing
   • How others can start their healing journey—even if the family doesn’t come with them

Support the show

Follow us on instagram and facebook: La Mesa Con Papi

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Coming soon to YouTube: Bienvenidos a La Mesa!

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Episode Description:

What are we leaving behind every day—in our words, habits, beliefs, and silences? In this reflective episode, we unpack the concept of legacy beyond material things: the emotional, spiritual, and relational imprints we carry and pass on. From family patterns and cultural messages to intentional parenting and personal growth, this conversation explores how we shape the future through the choices we make today. This is a story of both inheritance and reinvention.

Topics to Cover:

1. Unpacking Legacy Beyond Wealth
   • The emotional and relational “inheritance” we don’t always talk about
   • The subtle ways we repeat or resist our upbringing
2. Breaking Generational Cycles
   • What cycles have been broken (and which are still in progress)?
   • Naming what healing has looked like in your family
3. Intentional Parenting & Re-parenting Ourselves
   • How my dad thinks about parenting now vs then
   • How I as a daughter have had to “raise myself” emotionally in some ways
4. Culture, Community & Identity
   • How race, gender, history, or faith shape what’s passed down
   • The pressures or freedoms of being “firsts” in any way (e.g., first to go to therapy, college, set boundaries)
5. Living Legacy in the Present Moment
   • What kind of emotional world are we building together?
   • How being intentional today rewrites tomorrow’s story

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Follow us on instagram and facebook: La Mesa Con Papi

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Coming soon to YouTube: Bienvenidos a La Mesa!

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Episode Description:

In this raw and revealing episode, we open up about the things that went unsaid for too long—questions we never asked, feelings we never shared, and truths we were afraid to face. Through courageous honesty and mutual curiosity, we explore how silence shapes relationships, how vulnerability rewrites the script, and how saying the hard stuff can bring us closer. This isn’t just about the father-daughter connection—it’s about learning to speak, listen, and love more deeply in every relationship.

Topics to Cover:

1. The Cost of Silence
   • What happens when emotions or stories stay buried?
   • How unspoken expectations or fears impacted our relationship
2. Learning to Communicate Across Generations
   • Different communication styles (stoic vs expressive, guarded vs open)
   • When the shift toward honesty began between you
3. Apologies, Forgiveness, and Emotional Repair
   • What each of you wished the other had said earlier
   • Learning to forgive—yourself and each other
4. Creating Safe Spaces in a Loud World
   • How to open the door for honest conversations at home
   • Building trust over time vs expecting it instantly
5. The Power of Saying “I love you,” “I was wrong,” or “I didn’t know”
   • Words that heal across decades
   • Moments where one small sentence changed everything

Support the show

Follow us on instagram and facebook: La Mesa Con Papi

instagram: Stephanie.Nemeroff or Beto Huizar

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Coming soon to YouTube: Bienvenidos a La Mesa!

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Episode Description:

In this heartfelt and honest episode, we explore how love and healing can show up across generations—from navigating relationships to raising children, responding to the world’s chaos, and learning how to show up for each other with presence and grace. Through stories, reflections, and candid conversation, this father-daughter duo dives into how they’ve grown through adversity, re-learned connection, and continue to build bridges in their relationship while healing their own emotional landscapes.

Whether you're a parent, child, or someone working to heal and reconnect, this episode offers laughter, vulnerability, and wisdom for the journey.

Topics to Cover:

1. Healing Through Generations
   • How trauma, love, and resilience get passed down (or interrupted)
   • Personal moments of conflict and repair between father and daughter
2. Parenting with Presence
   • What the father learned from parenting then vs. now
   • What the daughter wished parents would understand about kids today
3. Love and Relationships in Different Eras
   • How dating, commitment, and emotional availability have changed
   • Misunderstandings and revelations between generations
4. Current Events & Emotional Resilience
   • How the chaos of today’s world affects the family dynamic
   • Processing news, war, injustice, or social change through conversations at home
5. Bonding Rituals and Emotional Check-ins
   • Simple ways to keep connection strong (even through silence or distance)
   • Shared memories that built trust or brought clarity

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Follow us on instagram and facebook: La Mesa Con Papi

instagram: Stephanie.Nemeroff or Beto Huizar

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Coming soon to YouTube: Bienvenidos a La Mesa!

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In this raw and honest conversation, father and daughter dive deep into their family history, exploring how certain behaviors, beliefs, and emotional patterns have been passed down through generations. Together, they discuss their personal experiences, challenges, and the active steps they're taking to create positive change for future generations.

Key Topics We'll Cover:

• Cultural expectations vs. personal growth
  • Communication styles across generations
  • Breaking the cycle of silence
• Healing practices
  • Therapy and mental health stigma
  • Building new family traditions
• Parent-child dynamics
  • Evolution of disciplining methods
  • Expressing emotions healthily

Submit your questions to our instagram or facebook page: La Mesa Con Papi

Support the show

Follow us on instagram and facebook: La Mesa Con Papi

instagram: Stephanie.Nemeroff or Beto Huizar

tiktok: Stephanie.Nemeroff

Coming soon to YouTube: Bienvenidos a La Mesa!

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Episode 1: Unfiltered Hearts - A Father-Daughter Journey

Welcome to our very first episode where we break down walls and share genuine conversations between a father and daughter. In this intimate dialogue, we explore the beautiful, complex, and sometimes challenging dynamics of our relationship while discussing life's pivotal moments that shaped us both.

This episode sets the foundation for our podcast series, offering listeners a raw glimpse into our unique bond. We'll share stories from our childhood, dad's experiences as a parent, and how our relationship has evolved over the years. No topic is off-limits as we navigate through memories, lessons learned, and the wisdom passed down through generations.

Join us for this heartfelt conversation where vulnerability meets authenticity, proving that the father-daughter relationship can grow stronger through open dialogue and mutual understanding. Whether you're a parent, child, or someone interested in family dynamics, this episode promises to resonate with the complexities of family relationships.

Support the show

Follow us on instagram and facebook: La Mesa Con Papi

instagram: Stephanie.Nemeroff or Beto Huizar

tiktok: Stephanie.Nemeroff

Coming soon to YouTube: Bienvenidos a La Mesa!