195: Herbs & Mental Wellness

How do herbs act as medicine?

Today's Lexi:

Λιβάνι – Livani – Frankincense

In Today’s Episode:

It’s National Mental Health Awareness month and Kefi Life is sharing the power of herbs and their medicinal purpose.

Kiki will visit with a Greek herbalist – Vasilia – who healed herself with food and herbal vegetation.

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Manos Koumparakis

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

194: Coping Strategies for Mental Health

Forensic Psychiatric Nurse Yianna Papadeas visits with Kiki about the importance of caring for your mental health.

Today's Lexi:

Ωμος – Omos – Shoulder

In Today’s Episode:

It’s National Mental Health Awareness month and Kefi Life is joining the conversation with Forensic Psychiatric Nurse Yianna Papadeas. Yianna, at the publishing of this episode, has just been awarded Top Registered Nurse in Colorado.

She takes time to visit with Kiki about ways to keep our minds well.

Today, Yianna will challenge all of us to rethink what we believe about mental illness.

She will share the shift in mental awareness and offer proven coping strategies to help all of us face our difficulties.

Happy to say, after the interview with Yianna you will have takeaways to keep your mind well.

OLA KALA!

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Manos Koumparakis

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

193: The POWER of a NAP

Sleep inertia in the form of a short nap will add years to your life and life to your years. Today’s topic is the POWER NAP

Today's Lexi:

Συνήθειa – Synítheia – Habit

In Today’s Episode:

My father, Tasso, God rest his soul, lived to the age of 90. He naturally abided by a healthy, Mediterranean lifestyle. All my life I was struck by his habits; slow chewing of whole foods, moving his own body to lift, move, and carry things. His zest for life was evident as he was always ready for Kefi time.

Although all of that was part of his regular routine: the one staple he always participated in without fail was to nap. He laid down for 30 to 60 minutes every single day.

Tassos’ Good Health/Nap scenerio is living proof that resting is good for the mind and body, but there is also scienticfic research to support this healthy habit. .

Napping, Nani, siesta, la somme, pisolino and drzemki – however you refer to it, is a nutrient for the body and the mind

Kiki shares more on the benefits of a POWER NAP during today’s episode.

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Manos Koumparakis

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com

For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.

This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.