Do you feel trapped in the diet cycle, trying every new health trend only to end up frustrated and confused? Vivian chats with sisters Pearl and Serene, the powerhouse duo behind Trim Healthy Mama, about finding sustainable balance without deprivation. They share how Scripture guided their journey from extreme dieting to a more inclusive approach, revealing why carbs aren't the enemy and how hormonal health transforms midlife. Vivian and the sisters laugh about everything from bangs to brain fog, while offering hope that your best, most vibrant days are still ahead. Take away practical wisdom for thriving in every season of life, with God leading the way.

GUEST(s) BIO

Sisters Pearl Barrett and Serene Allison’s story started when they wrote a book about food freedom for women and called it Trim Healthy Mama.

It was a self-published book with no expectations, no advertising budget, and no celebrity endorsements. It became a movement as the word caught on and friends shared their success “on plan” with others. Trim Healthy Mama became a best-seller, inspired a viral community, and developed a food line. Now, close to a million people have slimmed down and gained better health eating this way.

They share a passion for healthy eating and both have large, boisterous families and love to experiment in the kitchen on ways to best nourish their families while staying slim and healthy in the process. They are former Christian recording artists who traveled extensively for the record label but relinquished their touring careers to embrace a life at home with children, dinners, dishes, and diapers.

WEBSITE: https://trimhealthymama.com

BOOK (Hard Copy): Trim Healthy Wisdom - https://store.trimhealthymama.com Get $5 off - Code: vivian4THW BOOK - AUDIBLE: https://a.co/d/47QNMve

FACEBOOK: https://www.facebook.com/TrimHealthyMama INSTAGRAM: https://www.instagram.com/trimhealthymama PODCAST: The Trim Healthy Poddy with Pearl and & Serene and Some Guy Named Danny https://www.youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG

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What if a routine Lasik procedure left you legally blind? After seeking freedom from glasses, Lorrie Tevebaugh faced a devastating eye condition that changed her life forever. Through honest conversation with Vivian about grief, self-acceptance, and faith's role in healing, Lorrie shares her journey from active outdoor enthusiast to low-vision disability. As both women explore the importance of reaching out during dark times, Lorrie reveals how her mission to raise awareness about Lasik complications has become a testimony to God's faithfulness, helping others find hope in their own struggles.

GUEST BIO

Lorrie Tevebaugh is a Christ-following wife, mom, and “Nan.” She is also a former teacher who now spends her days arranging government travel and evenings and weekends with her husband, children, and grandchildren. Lorrie loves to travel, hike, run, boat, camp, visit national parks, and do as much as she can outside.

After Lasik eye surgery left her legally blinded, Lorrie found support from the Lord, her friends, and her family. As a result of the procedure, her corneas melted, and she was left seeing only colors and shapes. Even with the help of large, hard contacts called sclerals, and bifocal glasses, her vision is still seriously compromised.

Today, Lorrie speaks out on the dangers of unnecessary eye procedures. Lorrie raises awareness by sharing her story of overcoming this life-altering setback and encourages those considering the surgery to do their research. She is also a supporter of those who are suffering severe and permanent complications due to eyesight-correcting procedures.

Lorrie’s Social Media

Instagram: https://instagram.com/lorrietevebaugh

Facebook: https://facebook.com/lorrie.tevebaugh

Telegram: Lorrie Tevebaugh

Email: lorrietv@hotmail.com

Social media support groups:

Lasik Complications Facebook Support Group:

This is a Facebook support group for people who have experienced problems from refractive surgery such as RK, PRK, LASIK, LASEK, SMILE, ICL, RLE, etc.

https://facebook.com/groups/LasikComplicationsFaceBookGroup

My Big Fat Scleral Lens

This is a patient support group for scleral lens and PROSE users.

https://shorturl.at/J0IQN

For more information about the hidden risks and long-term consequences of elective eye surgery, visit: www.lasikcomplications.com

POWERFUL QUOTE FROM LORRIE

"As far as anybody who’s dealing with depression – you’re needed here. People love you.”

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What does it take to transform an unexpected health crisis into a divine detour? When award-winning author Lori Ann Wood walked into her doctor's office thinking she had the flu, she had no idea her heart was functioning at just 6%. In this episode, Lori Ann shares crucial warning signs of heart failure that women often dismiss as "just being out of shape." Together, Lori Ann and Vivian explore the powerful biblical practice of lamenting and finding unexpected blessings along life's detours. From Lori Ann's practical advice on advocating for your health to Vivian's insights on trusting God through medical challenges, this conversation offers hope and wisdom for anyone facing an unwanted life detour. Learn why the path you'd never choose might lead to the faith you've always wanted.

GUEST BIO

Lori Ann Wood lives with her husband in an empty nest in beautiful northwest Arkansas. After discovering a serious heart condition almost too late, Lori Ann writes and speaks to encourage deep faith questions along the detours of life. Her work has been published in several anthologies and dozens of print and online venues, including Bella Grace Magazine and The New York Times. Lori Ann’s multi-award-winning book, Divine Detour: The Path You’d Never Choose Can Lead to the Faith You’ve Always Wanted, was published by CrossRiver Media, and is available on Amazon in print and audio form https://amazon.com/Divine-Detour-choose-always-wanted/dp/1936501759/.

You can watch a book trailer and read the first chapter for free on her website. https://loriannwood.com/books

Lori Ann’s Social Media:

Website: https://loriannwood.com

Instagram: https://instagram.com/loriannwood

Facebook: https://facebook.com/DivinelyDetoured

POWERFUL QUOTE FROM LORI ANN

"God’s been so good to me and has been through this detour, this little road I didn’t want to be on. I’ve gotten closer to Him than I would have been if I’d been on my own.”

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Can your workout routine help feed starving children? When fitness instructor Stephanie Van Allan felt God's call during COVID lockdown, she created The Fitness Mission - where every view provides therapeutic food packets to malnourished kids worldwide. Vivian explores practical ways to build sustainable fitness habits, and Stephanie shares how faith, family, and exercise merge to transform lives. Together they discuss the power of starting small, embracing imperfection, and turning daily movement into an act of worship that nourishes both body and soul while making a global impact.

GUEST BIO

Stephanie Van Allan is a Speech Language Pathologist, certified Group Fitness Instructor, and founder of The Fitness Mission - a faith-based, fitness YouTube channel built on four pillars: faith, family, fitness, and feeding starving kids. The revenue generated from the YouTube channel directly supports MANA Nutrition, an organization that fights world hunger.

Stephanie is also the proud mother of three children. She's passionate about fitness, motherhood, and sharing the Gospel.

Stephanie’s Social Media

YouTube: https://youtube.com/c/TheFitnessMission

Facebook: https://facebook.com/TheFitnessMission

Instagram: https://instagram.com/the_fitnessmission

POWERFUL QUOTE FROM STEPHANIE

"I want a Christ-centered focus to our workout. Like, the world tells us so much to be looking at body image and fad diets – and if we keep our focus on Christ throughout our workout, it’s gonna redirect everything. When you put the focus on Christ, it takes it off of you.”

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What does it take to navigate life's most challenging caregiving journeys with both grit and grace? Vivian explores this question with author and nonprofit founder Jessica Ronne in a deeply authentic conversation about faith, grief, and purpose. As Jess shares her path from receiving a devastating prenatal diagnosis to losing her first husband to brain cancer, Vivian's thoughtful questions help unpack the complex emotions of wrestling with God through anger and loss. Together they dive into the realities of being a lifelong caregiver, with Jess offering practical wisdom on accepting help and finding micro-moments of joy, while Vivian draws out the story of how God transformed Jess’ challenges into a beautiful ministry – including an unexpected second love story that made headlines. Their candid discussion reminds us that even in life's most demanding seasons, surrendering to God's plan can lead to extraordinary purpose.

GUEST BIO

Jessica Ronne is the author of several books, including Caregiving with Grit and Grace, and the associate producer of the documentary Unseen: How We’re Failing Parent Caregivers, which is available on streaming. She is the founder and Executive Director of The Lucas Project, a non-profit dedicated to providing recognition, respite, and resources to parent caregivers.

Jess’ inspiring journey began when she became a widow within ten years of marriage after her husband passed away from a brain tumor in 2010. Left to raise their four children, including one needing lifelong care, she joined the other 16.3 million individuals serving as caretakers to children with special needs.

Jess’ life took a surprising turn when she was introduced to a young widower and father of three. In 2011, they blended their families with eight children. Drawing from her own experiences, Jess provides caregiving advice on the importance of being present with loved ones, embracing challenges as personal growth, finding strength in faith, and sharing with other caregivers.

Jess and her husband Ryan live in Michigan with their eight children. She is also a speaker and podcast host of Coffee with Caregivers.

Check out Jess’ story on the Today Show!

https://today.com/video/couple-unites-after-losing-spouses-442569795902

The Lucas Project: https://thelucasproject.org

Website: https://jessplusthemess.com

Facebook: https://facebook.com/coffeewithcaregivers

Instagram: https://instagram.com/jessplusthemess

Pinterest: https://pinterest.com/jessplusthemess/_created

Coffee with Caregivers Podcast: https://podcasts.apple.com/us/podcast/coffee-with-caregivers/id1519009943

Amazon: Caregiving with Grit and Grace: 100 Days of Hope and Encouragement

https://shorturl.at/RtbTB

POWERFUL QUOTE from Jess Ronne

"For that caregiver that’s feeling overwhelmed and feels like they don’t have any time for themselves, I would encourage them to just try to find and incorporate what I like to call micro-moments of joy. Make a list of four or five things that really bring you joy and incorporate those throughout your day.”

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What does it take to choose joy over overwhelm when life feels impossibly full? Author and speaker Tricia Goyer opens up about managing a household of ten kids, caring for her 95-year-old grandmother, writing over 90 books, and still finding time for self-care. Despite the busyness of her daily life, Tricia shares how letting go of control and trusting God's timing helped her lose 90 pounds and rediscover her vibrant personality. Through candid stories of her weight loss journey and practical tips for time management, Vivian and Tricia explore how surrendering our expectations to God can transform overwhelming days into opportunities for growth, connection, and genuine balance.

GUEST BIO

Tricia Goyer is a multi-bestselling USA Today author with an impressive portfolio of over 90 books and 500 articles spanning fiction and nonfiction genres, with a focus on family and parenting. She is the recipient of two Carol Awards, a Retailer’s Best Award, an ECPA Silver Medallion, and a Christy Award nomination.

As a homeschooling mother of ten—seven of whom were adopted—she is also a devoted wife to John and grandmother. She also serves as a loving caregiver for her precious 95-year-old grandmother.

In addition to her literary achievements, Tricia is a sought-after conference speaker, having graced platforms such as MomCon, Raising Generations, and Teach Them Diligently conferences. She’s been a guest on numerous national TV and radio programs. Her speaking engagements across the United States and internationally cover diverse topics including faith, writing, motherhood, and personal transformation.

Tricia hosts the Tricia Goyer Show on iTunes and other podcasting apps. She also co-hosts The Daily Bible Podcast with Michelle Hill. Through her various mediums, Tricia’s inspiring messages reach a broad audience.

Tricia’s journey includes overcoming significant challenges, including experiencing an abortion at 15 and becoming a teen mother at 17. Through vulnerability and faith, she shares her testimony of healing and redemption, inspiring audiences by demonstrating how personal stories can create meaningful life change.

With remarkable determination and grit – and amidst an extremely busy life, Tricia transformed her health by incorporating healthy eating and habits, which has led to increased energy and confidence. No longer does she feel exhausted and overwhelmed, which is why she also became a Health Coach, helping and encouraging others that with support and determination, change is not just possible, it is achievable.

Website: https://triciagoyer.com

Instagram: https://instagram.com/triciagoyer

Facebook: https://facebook.com/tricia.goyer

For Health Coaching - Email: triciagoyer@gmail.com

POWERFUL QUOTE

“Overwhelm is only there because we have expectations of all the things we want to get done. Overwhelm is a choice.” - Tricia Goyer

CONNECT WITH VIVIAN

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Ever wonder why some friendships leave you feeling drained instead of uplifted? Vitality coach Camille Gallinger joins Vivian Cumins for a powerful conversation about toxic relationships and their impact on physical, emotional, and spiritual health. Camille shares her personal journey of learning to recognize unhealthy attachments, emphasizing the importance of vetting friendships and practicing what she calls "courageous self-care." Through Biblical wisdom and practical insights, discover how to maintain your Christian values while setting necessary boundaries. Whether you're questioning a current friendship or healing from past hurts, this discussion shines a light on genuine, mutually respectful relationships that honor God.

GUEST BIO

After overcoming chronic asthma and fatigue, Camille Gallinger began her career as a Nutritionist with a desire to help clients recover their health from debilitating fatigue and chronic digestive disorders. Though she enjoyed good health for many years, Camille experienced a setback in her physical health again after unexpected and heartbreaking adversities. These events pushed her to seek godly wisdom and understanding, rather than just knowledge. Camille then set out to restore her health and her VITALITY, which she defines as energy, joy, and momentum.

Through her Seattle-based business, Vitality Enterprises, Inc., Camille provides on-site and virtual nutrition consulting and lifestyle coaching; and arranges speaking engagements for groups. As a strong advocate for “courageous self-care,” Camille helps clients stop living on the sidelines and return to the battlefield of life with the wisdom of making good self-care a priority.

Camille Gallinger is a wife, a mother of 3 adult daughters, and a Grandē of 3 grand princesses! She is a University of Missouri-Columbia graduate, a Certified Nutritionist, and a Functional Nutrition Lifestyle Practitioner with training in clinical nutrition from American Health Sciences University, the former Designs for Health Institute for Advanced Clinical Nutrition, the Functional Nutrition Lab, and the American Association of Nutrition Consultants (AANC).

Website: www.thinkvitality.com

Instagram: https://instagram.com/camillegallinger

Email: camille@thinkvitality.com

POWERFUL QUOTE

“Put all of your hope in God and know that God sees. He sees what’s happening to you. God can rebuild you. He wants to make you savvy; [He wants to make you]…wise.” - Camille Gallinger

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