✨ Summary

After a soulful hiatus, Wellness and Beyond returns with an introspective and emotionally charged episode featuring Simona, a new team member whose path from clinical psychology to ancient energy work provides profound insight into holistic healing. Together with Arjun and Julie, the trio explores how energy, intuition, and ancestral wisdom intertwine to guide personal transformation. From past-life regression to healing through herbs and Higher Self messages, this episode is an invitation to embrace the unseen, feel the unfelt, and remember the wisdom that lives within us all.

🧠 Key Takeaways:

• True healing often begins when we go beyond words and into energy.
• Your Higher Self only reveals what you’re ready to handle—trust the timing.
• Being present is the first step to receiving divine guidance.
• Emotions are not obstacles—they are gateways to deeper self-understanding.

For more information and to subscribe – https://wellnessandbeyond.es

Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational and informational purposes only and not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.

In this episode, Juhi explores Polycystic Ovarian Syndrome (PCOS), a common endocrine disorder affecting reproductive-age women. She discusses its impact on cardiovascular, metabolic, and mental health, highlighting the complex hormonal imbalances involved. PCOS is often misdiagnosed, so understanding its symptoms and the diagnostic process is key.

The episode covers the role of insulin resistance, elevated androgens, and how obesity can worsen symptoms. Juhi also dives into practical solutions, focusing on lifestyle changes like balanced exercise, stress management, and sleep. Diet plays a crucial role in managing PCOS, and she provides specific recommendations, including the benefits of high-quality proteins, healthy fats, and reducing processed foods.

She also explores supplements and herbs that can support PCOS management, like Inositol, N-acetyl-cysteine, Cinnamon, and Spearmint, all known for their positive effects on insulin sensitivity and hormone balance.

This episode empowers women with actionable insights to take control of their health and manage PCOS symptoms holistically. Tune in for expert tips and guidance on balancing hormones and improving overall well-being!

For more information and to subscribe – https://wellnessandbeyond.es

Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational and informational purposes only and not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.

Why do we often struggle to find happiness and abundance despite our best efforts? Could it be that 80% of our lives are on autopilot, driven by subconscious programs that aren’t even ours?

In this eye-opening episode, we explore the powerful role of the subconscious mind and how deeply embedded negative beliefs can keep us stuck in cycles of limitation. Discover how your brain’s different states—from delta to gamma, and even beyond—shape your reality and affect your ability to manifest the life you desire.

Join us as we delve into the science behind brainwave states, the concept of heart-brain coherence, and how aligning your energy with the unified field can accelerate your manifestations. Learn how to access higher dimensions of consciousness, reprogram your subconscious, and step into your true potential.

Whether you're new to these ideas or a seasoned explorer of the mind, this episode offers profound insights that can transform your life. Tune in, and start shifting your reality today.

Please Note: The Mind Expansion Webpage is currently under construction however you can inquire by scheduling a free 15-min inquiry call. -> https://app.simplymeet.me/wellnessandbeyond/mind-expansion-inquiry

(Price of actual 3-5 hour session is €200; in USD approx $219)

For more information and to subscribe – https://wellnessandbeyond.es

Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational and informational purposes only and not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.

Are you ready to embark on a journey that transcends the ordinary and unlocks your highest potential? In this transformative episode, Arjun delves into the profound practice of Mind Expansion, a technique that allows you to transcend the boundaries of space and time, accessing higher dimensions, benevolent entities, and even past and future timelines. Guided by the pioneering work of visionaries like Gregg Braden, Dr. Bruce Lipton, Dr. Dietrich Klinghardt, Dolores Cannon, Candace Craw-Goldman, Dr. Joe Dispenza, Masaru Emoto, Nicholas Gisin, David Bohm, Ervin Laszlo, Veda Austin, Caroline Cory, Lynn McTaggart, and many others, we explore how focused intention and altered states of consciousness can connect you with the unified field, offering healing, guidance, and profound insights.

Imagine understanding the root causes of negative patterns, phobias, or difficult relationships through the lens of multidimensional experiences or messages from your higher self. Picture receiving communications from loved ones who have passed on, providing clarity and comfort. Whether you're dealing with unexplained anxiety, bodily issues, or a sense of misalignment with your life purpose, Mind Expansion offers a path to transformation and alignment with your true self. This episode is a must-listen for those seeking to deepen their connection with higher consciousness, explore the non-linear nature of time, and tap into the infinite possibilities of the quantum field. Join us and discover how Mind Expansion can be your gateway to a life of regeneration, restoration, and realization of your fullest potential.

For more info about Mind Expansion and to book a session - https://wellnessandbeyond.es/mind-expansion/

For more information and to subscribe – https://wellnessandbeyond.es

Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational and informational purposes only and not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.

In this insightful episode, Juhi dives deep into the intricate connections between oral health and overall wellness. From the tooth meridian chart in biological dentistry to the critical role of saliva in maintaining oral pH, she covers essential concepts that tie together Eastern wisdom and modern science. This episode is a treasure trove of knowledge, offering practical advice on maintaining a healthy oral microbiome that supports overall health.

For more information and to subscribe – https://wellnessandbeyond.es

Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational and informational purposes only and not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.

In this episode, Clinical Herbalist Juhi takes the mic to share real-life stories of people who have achieved wellness using herbs. Tune in as she delves into the world of herbalism, and recounts inspiring and interesting stories of people reclaiming their wellness. These accomplishments could serve as inspiration for herbalism advocates as well as those who are curious, skeptical, or critical.

For more information and to subscribe – https://wellnessandbeyond.es

Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational and informational purposes only and not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.

In this episode, we delve into the ancient practice of herbalism and its relevance in today's world as we explore the fundamentals of herbalism, including how it works and its underlying principles. We'll also talk about some common herbs and their uses, as well as how to prepare and use these herbs. Whether you're an enthusiast or simply want to know what herbalism is all about, there's going to be a takeaway for everyone today. Join us as we explore the fascinating world of herbalism and gain a deeper appreciation for the healing power of plants.

For more information & to subscribe – https://wellnessandbeyond.es

Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.

In this enlightening episode, we explore the fascinating world of blood, intertwining scientific insights with ancient wisdom. From the vital role of blood in both modern medicine and traditional healing practices to the profound connections between our blood, the Earth’s electromagnetic fields, and even our thoughts, we uncover how external forces influence our inner ecosystem. Join us as we delve into the holistic understanding of blood, bridging the gap between science and spirituality, and highlighting practices that harmonize our health with nature and the cosmos.

For more information & to subscribe – https://wellnessandbeyond.es

Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.