✨ Summary

After a soulful hiatus, Wellness and Beyond returns with an introspective and emotionally charged episode featuring Simona, a new team member whose path from clinical psychology to ancient energy work provides profound insight into holistic healing. Together with Arjun and Julie, the trio explores how energy, intuition, and ancestral wisdom intertwine to guide personal transformation. From past-life regression to healing through herbs and Higher Self messages, this episode is an invitation to embrace the unseen, feel the unfelt, and remember the wisdom that lives within us all.

🧠 Key Takeaways:

• True healing often begins when we go beyond words and into energy.
• Your Higher Self only reveals what you’re ready to handle—trust the timing.
• Being present is the first step to receiving divine guidance.
• Emotions are not obstacles—they are gateways to deeper self-understanding.

For more information and to subscribe – https://wellnessandbeyond.es

Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational and informational purposes only and not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.

In this episode, Juhi explores Polycystic Ovarian Syndrome (PCOS), a common endocrine disorder affecting reproductive-age women. She discusses its impact on cardiovascular, metabolic, and mental health, highlighting the complex hormonal imbalances involved. PCOS is often misdiagnosed, so understanding its symptoms and the diagnostic process is key.

The episode covers the role of insulin resistance, elevated androgens, and how obesity can worsen symptoms. Juhi also dives into practical solutions, focusing on lifestyle changes like balanced exercise, stress management, and sleep. Diet plays a crucial role in managing PCOS, and she provides specific recommendations, including the benefits of high-quality proteins, healthy fats, and reducing processed foods.

She also explores supplements and herbs that can support PCOS management, like Inositol, N-acetyl-cysteine, Cinnamon, and Spearmint, all known for their positive effects on insulin sensitivity and hormone balance.

This episode empowers women with actionable insights to take control of their health and manage PCOS symptoms holistically. Tune in for expert tips and guidance on balancing hormones and improving overall well-being!

For more information and to subscribe – https://wellnessandbeyond.es

Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational and informational purposes only and not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.

Why do we often struggle to find happiness and abundance despite our best efforts? Could it be that 80% of our lives are on autopilot, driven by subconscious programs that aren’t even ours?

In this eye-opening episode, we explore the powerful role of the subconscious mind and how deeply embedded negative beliefs can keep us stuck in cycles of limitation. Discover how your brain’s different states—from delta to gamma, and even beyond—shape your reality and affect your ability to manifest the life you desire.

Join us as we delve into the science behind brainwave states, the concept of heart-brain coherence, and how aligning your energy with the unified field can accelerate your manifestations. Learn how to access higher dimensions of consciousness, reprogram your subconscious, and step into your true potential.

Whether you're new to these ideas or a seasoned explorer of the mind, this episode offers profound insights that can transform your life. Tune in, and start shifting your reality today.

Please Note: The Mind Expansion Webpage is currently under construction however you can inquire by scheduling a free 15-min inquiry call. -> https://app.simplymeet.me/wellnessandbeyond/mind-expansion-inquiry

(Price of actual 3-5 hour session is €200; in USD approx $219)

For more information and to subscribe – https://wellnessandbeyond.es

Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational and informational purposes only and not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.