In this conversation, we shared how our view of sex and intimacy has shifted over time. Markus used to focus on the body, aesthetics, and physical pleasure—always chasing more, which eventually felt empty and mechanical. The more he sought sensation, the less satisfying it became.

What I’ve come to see is that real connection in sex isn’t about performance or looks. It’s about presence, energy, and being truly open with your partner. When we let go of expectations and relax, we can move beyond the mechanical and experience something deeper—a true merging of energies, where we fully relate on every level.

We also touched on how societal conditioning and porn shape unhealthy patterns, teaching us to focus on pleasure and performance instead of real intimacy. But what many of us truly long for is that deeper, more authentic connection—where sex becomes a dance of energies, not just a physical act.

In our chat, I shared how I’ve come to see the way food obsession and societal conditioning shape my life. Moving away from strict diets and rules around eating has given me a real sense of freedom and a better connection to what my body actually needs. We talked about how modern food practices—focused on profit and convenience—often lack love and mindfulness, which harms both our health and the environment.

We also discussed broader issues in society and business—like greed, imbalance, and environmental destruction—and how real change has to start with collective consciousness. When we realize we’re all connected to nature and each other, it becomes easier to envision systems that serve life and well-being, not just profit. Ultimately, I believe that shifting our awareness and purpose is key to creating a better, more sustainable world.

In this episode, Markus and I talk about our personal experiences with Sadhana/ yoga—what it was really like when we started, and all the mental tricks and resistance we had to face. We share how things like practicing on an empty stomach, committing to long sessions (sometimes up to four hours!), and sticking to daily routines brought up restlessness, resistance, and triggering thoughts.

We reflect on how our minds would constantly try to distract us—making excuses, wanting to cut the practice short, or judging ourselves for not doing things “perfectly.” But through it all, we started to see how yoga isn’t just about the physical practice. It’s about witnessing the mind, letting go of identification with thoughts, and learning to simply be with ourselves—without needing constant entertainment or distraction.

It’s a raw and honest conversation about what happens when you give yourself the space to just be. Can you see yourself in this conversation too?

In this deeply reflective and authentic conversation, we explore how the questions we ask can either open doors or trap us in cycles of confusion and unhappiness. Why are we alive? What’s it all for? Sometimes, these are the wrong questions—ones that pull us toward anxiety or depression rather than growth.

Through personal stories—from childhood struggles with violence to powerful moments of standing up for a friend—we unpack how facing discomfort head-on helps us grow. It’s not about having all the answers, but about the courage to just look at it—our thoughts, feelings, and reactions—without judgment.

We also dive into reclaiming authority over our own lives: listening to our bodies, trusting our intuition, and moving beyond handing our power over to doctors, coaches, or experts. This is an invitation to connect, reflect, and rediscover what it means to be your own guide.

✨ No expectations. No quick fixes. Just presence, honesty, and the freedom to look within.