It's a Code You! Mental Health Support for Those Working in Healthcare Podcast Por DHBHS arte de portada

It's a Code You! Mental Health Support for Those Working in Healthcare

It's a Code You! Mental Health Support for Those Working in Healthcare

De: DHBHS
Escúchala gratis

Acerca de esta escucha

 It’s a Code You: Mental Health Support for Those Working in Healthcare was created by Dartmouth Health employees for the healthcare community. Whether you work as an executive, in facilities management, in dietary services or a nurse in the ICU this podcast is for you. It’s a Code You! will cover topics related to mental health, relationships, parenting and topics that impact your daily lives. You can expect support, resources and pertinent information shared by mental health professionals. Our podcast is meant to be consumed by those who are busy and need information efficiently so you can expect our episodes will be 30 minutes or less. In this podcast, we strive to always use inclusive and respectful language. However, we recognize that everyone experiences the world through their own unique lens. Words, phrases, and topics that seem benign to some may carry unintended connotations or evoke discomfort for others based on their life experiences and perspectives. Please know that in exploring sensitive or controversial issues, our intent is never to diminish anyone's experiences, invalidate their viewpoint, or make light of their struggles. Some of the topics we cover may by their very nature cause discomfort for some listeners. We believe leaning into that discomfort is often necessary for growth and expanding our understanding. Our aim is to create a space for respectful dialogue and the open exchange of ideas, even when those conversations may be challenging. We encourage you to engage thoughtfully with the material, considering perspectives that may differ from your own. If you ever feel we have fallen short of these intentions, please let us know. Listener feedback is extremely valuable as we strive to foster nuanced, constructive conversations. We are committed to continuously improving and value your input. We’re so excited to be sharing this with all of you.2023 Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Self-Care on the Clock: Quick Ways to Recharge for Healthcare Workers

    Self-Care on the Clock: Quick Ways to Recharge for Healthcare Workers
    Jun 13 2025

    In this episode of, It's a Code You!, we will be talking about simple effective self-care strategies you can use as a healthcare worker when time is scarce. If you're feeling burnt out, overwhelmed or just in need of a moment of peace, but all you have is a moment or two, this episode is for you.

    If you have any questions, comments or feedback please reach out to us at dhbhs.media@hitchcock.org.

    Resources:

    If you’re looking for additional support, here are some resources:
    • Apps for Mindfulness & Stress Management: Calm, Headspace, Insight Timer, 10% Happier
    • Wellness Programs: Check if your hospital or workplace offers employee wellness programs or mental health resources
    • Hotlines for Support: If you’re struggling, reach out to the National Suicide Prevention Lifeline at 988 or the Physician Support Line at 1-888-409-0141
    • Books on Self-Care: "The Resilient Practitioner" by Thomas Skovholt, and "Self-Compassion" by Dr. Kristin Neff
    • Online Communities: Joining online support groups for healthcare workers, such as The Happy MD or Clinician Well-being Collaborative, can provide a sense of belonging and shared strategies for coping.
    Más Menos
    29 m
  • Medication Management 101

    Medication Management 101
    May 1 2025

    Hello and welcome to It’s a Code You! For May and June, we are focusing on Mental Health Awareness, as May is Mental Health Awareness Month. For this episode, we are going to be looking at the medication side of mental health. Joining us today is Casey Williams, Casey Williams is a psychiatric nurse practitioner who has been specializing in psychiatry since 2016. She has worked in a number of different environments from inpatient psychiatry, outpatient, medical/psychiatry and has practiced in treating individuals across the entire lifespan. She currently works on our DHBHS team doing medication management for our employees, and she also works on the Lebanon campus doing psychiatric consults in emergency medicine as well. Her specific clinical interest is ADHD.
    Más Menos
    38 m
  • Therapy 101

    Therapy 101
    May 1 2025

    In this episode of It's a Code You!, we are going to be talking about therapy. If you've never been to therapy but you're wondering what it's like, or maybe you're preparing for your first therapy appointment, this episode is for you. We'll talk about general mental health information and give you an idea of what to expect during your first session, as well as things you should keep in mind as you meet your new therapist and build a relationship.

    If you have any questions, feedback or concerns please reach out to us at dhbhs.media@hitchcock.org

    Sources:

    https://www.samhsa.gov/mental-health/what-is-mental-health/facts

    https://www.dulyhealthandcare.com/health-topic/debunking-8-myths-about-seeking-mental-health-therapy

    https://www.psychologytoday.com/us/blog/the-right-mindset/202005/10-common-myths-about-therapy

    https://cdclr.hdfs.vt.edu/faq-items/ive-never-been-to-therapy-or-counseling-before-what-should-i-expect-for-the-first-appointment/

    https://www.apa.org/ptsd-guideline/patients-and-families/psychotherapy-professionals
    Más Menos
    21 m
adbl_web_global_use_to_activate_webcro805_stickypopup
Todavía no hay opiniones