Self-Care on the Clock: Quick Ways to Recharge for Healthcare Workers
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Self-Care on the Clock: Quick Ways to Recharge for Healthcare Workers
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In this episode of, It's a Code You!, we will be talking about simple effective self-care strategies you can use as a healthcare worker when time is scarce. If you're feeling burnt out, overwhelmed or just in need of a moment of peace, but all you have is a moment or two, this episode is for you.
If you have any questions, comments or feedback please reach out to us at dhbhs.media@hitchcock.org.
Resources:
If you’re looking for additional support, here are some resources:
• Apps for Mindfulness & Stress Management: Calm, Headspace, Insight Timer, 10% Happier
• Wellness Programs: Check if your hospital or workplace offers employee wellness programs or mental health resources
• Hotlines for Support: If you’re struggling, reach out to the National Suicide Prevention Lifeline at 988 or the Physician Support Line at 1-888-409-0141
• Books on Self-Care: "The Resilient Practitioner" by Thomas Skovholt, and "Self-Compassion" by Dr. Kristin Neff
• Online Communities: Joining online support groups for healthcare workers, such as The Happy MD or Clinician Well-being Collaborative, can provide a sense of belonging and shared strategies for coping.