Visit www.faithfullygrowing.com to find out more and join the Faithfully Growing Community.

Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com.

Summary:

In this session, Tim Fortescue guides listeners through a reflective journey, encouraging them to pause and assess their internal progress halfway through the year. He emphasizes the importance of recognizing and embracing different parts of oneself, fostering compassion, and the transformative power of taking time to listen to one's inner voice. The session highlights the significance of self-acceptance and the potential for creativity that arises from moments of stillness.

We’re halfway through the year—and that’s a perfect time to pause, reflect, and reconnect with your parts.

In this episode, Tim guides a gentle Internal Family Systems (IFS) check-in with three powerful questions:

• What progress have I made in my internal work?

• How have my relationships with my parts evolved?

• What goals or intentions do I have for the rest of the year?

Tim also shares a personal story about his “flight” part and how simple moments of presence opened space for creativity and calm.

No perfect plan needed. Just a breath. A pause. A moment of compassion.

If you enjoy this podcast:
🌱 Follow the show
💬 Leave a review
📤 Share it with someone who needs a mid-year check-in

More IFS meditations & resources → exploreifs.com

Visit exploreifs.com to find out more about and join the Faithfully Growing Community.

This meditation focuses on emotional regulation through the lens of Internal Family Systems (IFS). Tim Fortescue guides listeners in connecting with their inner parts, encouraging a gentle and compassionate approach to understanding and listening to these parts. The session emphasizes the importance of being present with one's emotions and fostering a sense of safety and curiosity within oneself.

Visit exploreifs.com to find out more about and join the Faithfully Growing Community.

In this episode of IFS Meditations and Insights, Tim shares a personal story about navigating emotional challenges as a parent. He emphasizes the importance of emotional regulation through connection and compassion, rather than control. Tim discusses the role of self-energy in achieving emotional balance and encourages listeners to identify their emotional patterns. The session concludes with reflections on personal growth and the importance of community support in the healing journey.

Visit www.faithfullygrowing.com to find out more and join the Faithfully Growing Community

In this episode of IFS Meditations and Insights, Tim Fortescue guides listeners through a journey of self-exploration and creativity using Internal Family Systems (IFS) principles. The session begins with an introduction to the importance of self-discovery and the availability of coaching. The main focus shifts to a meditation aimed at connecting with one's creative parts, encouraging listeners to embrace their playful and imaginative sides. The episode concludes with reflections on the meditation experience and prompts for journaling to deepen the insights gained during the session.

Visit ⁠www.faithfullygrowing.com⁠ to find out more and join the Faithfully Growing Community.

Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at ⁠tim@faithfullygrowing.com⁠.

In this session of IFS Meditations and Insights, Tim delves into the transformative theme of creativity through the lens of internal family systems. He emphasizes the importance of connecting with our creative parts, nurturing them, and allowing ourselves to embrace imperfection. The conversation encourages listeners to explore their creativity as a means of healing and self-discovery, celebrating small wins along the way.

Visit www.faithfullygrowing.com to find out more and join the Faithfully Growing Community.

Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com.

In this session, Tim guides listeners through the process of practicing forgiveness, focusing on internal parts of oneself rather than external relationships. He emphasizes the importance of self-acceptance and compassion, encouraging participants to explore their emotions and the parts of themselves that hold pain or resentment. The session culminates in reflections and affirmations that reinforce the journey of self-forgiveness and emotional healing.

Visit www.faithfullygrowing.com to find out more and join the Faithfully Growing Community.

Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com.

In this session, Tim explores the theme of forgiveness, focusing on the importance of self-forgiveness and understanding our internal parts. He shares a personal story that illustrates the complexities of emotions and the need for compassion towards ourselves. The conversation emphasizes that forgiveness is a process that involves being present with our feelings and parts, rather than forcing a resolution. Tim invites listeners to reflect on their own experiences with forgiveness and to practice self-compassion.