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Summary:

In this session, Tim Fortescue guides listeners through a reflective journey, encouraging them to pause and assess their internal progress halfway through the year. He emphasizes the importance of recognizing and embracing different parts of oneself, fostering compassion, and the transformative power of taking time to listen to one's inner voice. The session highlights the significance of self-acceptance and the potential for creativity that arises from moments of stillness.

We’re halfway through the year—and that’s a perfect time to pause, reflect, and reconnect with your parts.

In this episode, Tim guides a gentle Internal Family Systems (IFS) check-in with three powerful questions:

• What progress have I made in my internal work?

• How have my relationships with my parts evolved?

• What goals or intentions do I have for the rest of the year?

Tim also shares a personal story about his “flight” part and how simple moments of presence opened space for creativity and calm.

No perfect plan needed. Just a breath. A pause. A moment of compassion.

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This meditation focuses on emotional regulation through the lens of Internal Family Systems (IFS). Tim Fortescue guides listeners in connecting with their inner parts, encouraging a gentle and compassionate approach to understanding and listening to these parts. The session emphasizes the importance of being present with one's emotions and fostering a sense of safety and curiosity within oneself.