• Improve Your Squats, Reduce Injuries, and 3 Cardio Rules to Live By

  • Apr 8 2025
  • Duración: 24 m
  • Podcast

Improve Your Squats, Reduce Injuries, and 3 Cardio Rules to Live By

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  • Resumen

  • Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

    Back with another Q&A to help you improve your squats, reduce injuries, and optimize your training...

    • How to improve your squats and reduce injuries. [0:25]
    • What are the best barbell back squat alternatives? [4:54]
    • Can you train year-round without taking time off? [17:10]
    • 3 cardio rules to live by. [20:31]

    Follow me on Instagram @jayferruggia or email me at podcast@jasonferruggia.com to get your question answered on a future episode.

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