When we're experiencing burn out, anxiety, depression, stress..we often use the phrase "I quit" or "I can't do this anymore" But what do they really mean? And do we really mean it when we say it? And what's the difference between that and burn out?

In this episode, we explore this with a good waffle as we look at when its OK to say "I quit" and when we're just experiencing burn out.

For years, I had an internal struggle about whether or not I deserved the love I was being given. But recently, my brain stopped fighting.

In this episode, we talk about what might make people not able to accept love, what happens when you finally do, and why you SHOULD.

You know that feeling when you hang out with someone, and they leave and then you feel hollow inside? There's a word for that! Or what about the feeling you get when you walk into a room and the people in the room light up? Or someone walks in and YOU light up.. today we talk about those feelings, the word associated with it, and why the room feels so empty without them!

Ever have one of those moments where you have SO much to do and SO many decisions to make, that you just freeze? Me too!

In this episode, we explore the difference between decision paralysis and analysis paralysis, how to work through them, and what causes it!

How many decisions in your life do you make out of fear? What is your "why" for doing or NOT doing the things you do and the decisions you make?

In this episode, I talk about how intertwined they are, what the dangers are of making only fear-based decisions, and talk about HOW to change your "why".

I'm an actor not a Therapist turned 1 year old! So proud of the past year, and I want to thank EVERYONE for all of their support over the last year! Here's to many more!

Our lives pivot and change sometimes at the drop of a hat! How we handle that change is important, and what we do while things are changing is more important.

In this episode, I talk about all of the recent pivots in my life, how I got through them, and what I learned overall that may help you!

Welcome to season 4!

Have you ever thought about a decision that you realize later actually changed the course of your life? Were you happy with that decision when you looked at it? If not, we need to take a step back and realize that all we can do is just make sure what happened doesn't again- we can't go back and fix it.

In this episode we talk about that, and the thought of "if we COULD go back..would we?"