I'm an actor, not a therapist!

De: Sami DeSocio
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  • Resumen

  • Everyone has their own journey, and everyone's journey is different. When you're im entertainment (performer, content creator, etc.) your journey can be more public than not. In this podcast, I'll share my own mental health journey and what I've learned so far.. just remember-I'm an actor, NOT a therapist!
    Sami DeSocio
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Hygiene & Healthy Living Psicología Psicología y Salud Mental
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Episodios
  • I give up vs. Burnout

    I give up vs. Burnout
    Feb 22 2025

    When we're experiencing burn out, anxiety, depression, stress..we often use the phrase "I quit" or "I can't do this anymore" But what do they really mean? And do we really mean it when we say it? And what's the difference between that and burn out?


    In this episode, we explore this with a good waffle as we look at when its OK to say "I quit" and when we're just experiencing burn out.

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    24 m
  • I stopped fighting and love won

    I stopped fighting and love won
    Nov 17 2024

    For years, I had an internal struggle about whether or not I deserved the love I was being given. But recently, my brain stopped fighting.

    In this episode, we talk about what might make people not able to accept love, what happens when you finally do, and why you SHOULD.

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    22 m
  • Triggers, buttons, and the memories attached

    Triggers, buttons, and the memories attached
    Aug 28 2024
    Have you heard the phrase "you triggered me"? In this episode, we're going to talk about what being triggered means, how to handle it, and whether it's always necessarily a bad thing. **Note: While we discuss the thought process and meaning behind triggers, we do NOT discuss any traumatic 'triggering' topics or events.
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    25 m
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Fantastic conversation!!

This is a fabulous conversation between two amazing talents. This is well worth the time!

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