I’m Done! Now What? Podcast Por Jessica Cooke arte de portada

I’m Done! Now What?

I’m Done! Now What?

De: Jessica Cooke
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 Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start? Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming. This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.” Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want. Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence. You’ll also hear from experts and guests who’ve been through their own transformations. They’ll share their insights and actionable advice so you can avoid the pitfalls they’ve encountered and conquered. I’ll, of course, bring my own experience too - I’ve been through this journey myself. I know what it’s like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I’ve not only transformed my own life but also helped thousands of women over 40 navigate their “I’m done” moments and create healthy, fulfilling lives they love. If you’re ready to move beyond “I’m done” and step into a life where you thrive, you’re in the right place. Click play and let’s dive in.Copyright 2025 All rights reserved. Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Hygiene & Healthy Living Psicología Psicología y Salud Mental
Episodios
  • Episode 275: Mary Ann Kenny on Grief, Breakdown, and Rebuilding Life After Loss

    Episode 275: Mary Ann Kenny on Grief, Breakdown, and Rebuilding Life After Loss
    Jul 7 2025

    I had the privilege of interviewing Mary Ann Kenny, author of The Episode: A True Story of Loss, Madness and Healing.

    Mary Ann is a lecturer, writer, and mother who shares her deeply personal journey with honesty and courage.

    In our conversation, Mary Ann opens up about the unimaginable: the sudden loss of her husband John, who died while out for a jog just days after her 50th birthday.

    Grief quickly spiralled into severe mental distress, and within a few months, she found herself being treated in a psychiatric hospital, struggling through psychosis and depression’

    Her story is one of heartbreak, survival, and incredible resilience — and of how she slowly found her way back to herself, rebuilding life piece by piece.

    It’s a powerful, moving chat about grief, mental health, and hope. I’m so grateful to Mary Ann for sharing her story. She is such a fantastic, strong woman and I can't wait for you to hear her story.

    Click play and let’s dive in

    👉 Get Mary Ann’s book:

    📖 On Amazon (Kindle, Audible, Paperback)

    🎧 On Audible

    📚 Available in all good bookshops
    Más Menos
    58 m
  • Episode 273: Is Your Body Image Secretly Running the Show?

    Episode 273: Is Your Body Image Secretly Running the Show?
    Jun 24 2025

    What if your body image has been quietly making decisions for you — not just about food or fitness, but about how much space you’re allowed to take up in your own life?

    3 Reasons to Tune In:

    • You’ll hear how body image can shape everyday choices — without you even realising it.
    • Discover the hidden rules you might be living by when it comes to food, exercise, and clothing.
    • Explore what could change in your life if you stopped trying to shrink yourself and started showing up as you are.

    Click play and let's dive in!
    Más Menos
    30 m
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